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    Home»Celery cooked drained without salt

    Celery cooked drained without salt

    Nutritional value of Celery cooked drained without salt
    Serving Size: 1 Cup, 150 g

    Calories 27 Kcal. Calories from Fat 2.16 Kcal.

    Proximity Amount % DV
    Water 141.16 g N/D
    Energy 27 Kcal N/D
    Energy 111 kJ N/D
    Protein 1.24 g 2.48%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 1.35 g N/D
    Carbohydrate 6 g 4.62%
    Total dietary Fiber 2.4 g 6.32%
    Total Sugars 3.56 g N/D
    Fructose 0.99 g N/D
    Glucose 1.06 g N/D
    Galactose 1.28 g N/D
    Sucrose 0.21 g N/D

    Minerals Amount % DV
    Calcium, Ca 63 mg 6.30%
    Iron, Fe 0.63 mg 7.88%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 38 mg 5.43%
    Potassium, K 426 mg 9.06%
    Sodium, Na 136 mg 9.07%
    Zinc, Zn 0.21 mg 1.91%
    Copper, Cu 0.054 mg 6.00%
    Manganese, Mn 0.159 mg 6.91%
    Selenium, Se 1.5 µg 2.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.105 mg 8.08%
    Vitamin B3 (Niacin) 0.558 mg 3.49%
    Vitamin B5 (Pantothenic acid) 0.476 mg 9.52%
    Vitamin B6 (Pyridoxine) 0.129 mg 9.92%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folic Acid 0 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 50 µg N/D
    Choline 11.8 mg 2.15%
    Vitamin C (Ascorbic acid) 9.2 mg 10.22%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 39 µg 5.57%
    Vitamin A, IU 782 IU N/D
    Beta Carotene 470 µg N/D
    Lutein + zeaxanthin 494 µg N/D
    Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
    Vitamin K (phylloquinone) 56.7 µg 47.25%

    Lipids Amount % DV
    Fatty acids, total saturated 0.06 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.045 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
    Fatty acids, total polyunsaturated 0.112 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.112 g N/D
    Phytosterols 10 mg N/D


    Amino Acids Amount % DV
    Tryptophan 0.016 g 3.64%
    Threonine 0.036 g 2.05%
    Isoleucine 0.038 g 2.27%
    Leucine 0.058 g 1.57%
    Lysine 0.048 g 1.44%
    Methionine 0.01 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.036 g N/D
    Tyrosine 0.016 g N/D
    Valine 0.05 g 2.37%
    Arginine 0.036 g N/D
    Histidine 0.021 g 1.70%
    Alanine 0.04 g N/D
    Aspartic acid 0.212 g N/D
    Glutamic acid 0.16 g N/D
    Glycine 0.039 g N/D
    Proline 0.033 g N/D
    Serine 0.036 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2915

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