Nutritional value of Ceylon Gooseberry
Serving Size: 100 g
Calories 63 Kcal. Calories from Fat 0.8 Kcal.
|Total Fat (lipid)||0.8 g||2.29%|
|Total dietary Fiber||14.6 g||38.42%|
|Calcium, Ca||13 mg||1.30%|
|Iron, Fe||1.2 mg||15.00%|
|Phosphorus, P||26 mg||3.71%|
|Water soluble Vitamins|
|Vitamin B1 (Thiamin)||0.02 mg||1.67%|
|Vitamin B2 (Riboflavin)||0.4 mg||30.77%|
|Vitamin B3 (Niacin)||0.3 mg||1.88%|
|Vitamin C (Ascorbic acid)||98 mg||108.89%|
|Fat soluble Vitamins|
|Beta Carotene||210 µg||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.