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    Home»Ceylon Gooseberry

    Ceylon Gooseberry

    Nutritional value of Ceylon Gooseberry
    Serving Size: 100 g

    Calories 63 Kcal. Calories from Fat 0.8 Kcal.

     

    Proximity Amount % DV
    Water 82.8 g N/D
    Energy 63 Kcal N/D
    Protein 1.2 g 2.40%
    Total Fat (lipid) 0.8 g 2.29%
    Ash 1.8 g N/D
    Total dietary Fiber 14.6 g 38.42%

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 1.2 mg 15.00%
    Phosphorus, P 26 mg 3.71%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.4 mg 30.77%
    Vitamin B3 (Niacin) 0.3 mg 1.88%
    Vitamin C (Ascorbic acid) 98 mg 108.89%
    Fat soluble Vitamins
    Beta Carotene 210 µg N/D

     

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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