Nutritional value of Ceylon Gooseberry
Serving Size: 100 g
Calories 63 Kcal. Calories from Fat 0.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82.8 g | N/D |
| Energy | 63 Kcal | N/D |
| Protein | 1.2 g | 2.40% |
| Total Fat (lipid) | 0.8 g | 2.29% |
| Ash | 1.8 g | N/D |
| Total dietary Fiber | 14.6 g | 38.42% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 1.2 mg | 15.00% |
| Phosphorus, P | 26 mg | 3.71% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 30.77% |
| Vitamin B3 (Niacin) | 0.3 mg | 1.88% |
| Vitamin C (Ascorbic acid) | 98 mg | 108.89% |
| Fat soluble Vitamins | ||
| Beta Carotene | 210 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 