Nutritional value of Cheese, parmesan, grated
Serving Size:1 cup, 100 g
Calories 420 Kcal. Calories from Fat 250.56 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 22.65 g | N/D |
Energy | 420 Kcal | N/D |
Energy | 1757 kJ | N/D |
Protein | 28.42 g | 56.84% |
Total Fat (lipid) | 27.84 g | 79.54% |
Ash | 7.18 g | N/D |
Carbohydrate | 13.91 g | 10.70% |
Total Sugars | 0.07 g | N/D |
Galactose | 0.07 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 853 mg | 85.30% |
Iron, Fe | 0.49 mg | 6.13% |
Magnesium, Mg | 34 mg | 8.10% |
Phosphorus, P | 627 mg | 89.57% |
Potassium, K | 180 mg | 3.83% |
Sodium, Na | 1804 mg | 120.27% |
Zinc, Zn | 4.2 mg | 38.18% |
Copper, Cu | 0.04 mg | 4.44% |
Manganese, Mn | 0.071 mg | 3.09% |
Selenium, Se | 34.4 µg | 62.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.026 mg | 2.17% |
Vitamin B2 (Riboflavin) | 0.358 mg | 27.54% |
Vitamin B3 (Niacin) | 0.08 mg | 0.50% |
Vitamin B5 (Pantothenic acid) | 0.45 mg | 9.00% |
Vitamin B6 (Pyridoxine) | 0.081 mg | 6.23% |
Vitamin B9 (Folate) | 6 µg | 1.50% |
Folate, food | 6 µg | N/D |
Folate, DEF | 6 µg | N/D |
Choline | 14.1 mg | 2.56% |
Vitamin B-12 (Cobalamine) | 1.4 µg | 58.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 262 µg | 37.43% |
Vitamin A, IU | 974 IU | N/D |
Retinol | 255 µg | N/D |
Beta Carotene | 73 µg | N/D |
Betaine | 0.2 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% |
Tocopherol, gamma | 0.01 mg | N/D |
Vitamin D (D2 + D3) | 0.5 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.5 µg | N/D |
Vitamin D | 21 IU | N/D |
Vitamin K (phylloquinone) | 1.7 µg | 1.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 15.371 g | N/D |
4:00 | 0.493 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.422 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.265 g | N/D |
capric acid 10:00 (decanoic acid) | 0.632 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.726 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 2.333 g | N/D |
pentadecanoic acid (15:00) | 0.24 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 7.481 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.148 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 2.565 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.046 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.012 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.009 g | N/D |
Fatty acids, total monounsaturated | 7.13 g | N/D |
14:01 | 0.229 g | N/D |
16:1 undifferentiated | 0.365 g | N/D |
16:1 c | 0.287 g | N/D |
16:1 t | 0.078 g | N/D |
17:01 | 0.045 g | N/D |
18:1 undifferentiated | 6.441 g | N/D |
18:1 c | 5.815 g | N/D |
18:1 t | 0.626 g | N/D |
20:01 | 0.049 g | N/D |
22:1 undifferentiated | 0.001 g | N/D |
22:1 c | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 1.386 g | N/D |
18:2 undifferentiated | 1.175 g | N/D |
18:2 n-6 c,c | 0.87 g | N/D |
18:2 CLAs | 0.136 g | N/D |
18:2 t not further defined | 0.169 g | N/D |
18:3 undifferentiated | 0.106 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.102 g | N/D |
18:3 n-6 c,c,c | 0.002 g | N/D |
18:3i | 0.003 g | N/D |
20:2 n-6 c,c | 0.006 g | N/D |
20:3 undifferentiated | 0.027 g | N/D |
20:3 n-6 | 0.026 g | N/D |
20:4 undifferentiated | 0.04 g | N/D |
22:04 | 0.007 g | N/D |
22:5 n-3 (DPA) | 0.015 g | N/D |
Fatty acids, total trans | 0.876 g | N/D |
Fatty acids, total trans-monoenoic | 0.704 g | N/D |
Cholesterol | 86 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.383 g | 87.05% |
Threonine | 1.075 g | 61.08% |
Isoleucine | 1.455 g | 87.02% |
Leucine | 2.747 g | 74.32% |
Lysine | 2.201 g | 65.82% |
Methionine | 0.751 g | N/D |
Cystine | 0.09 g | N/D |
Phenylalanine | 1.538 g | N/D |
Tyrosine | 1.72 g | N/D |
Valine | 1.865 g | 88.30% |
Arginine | 1.157 g | N/D |
Histidine | 0.806 g | 65.42% |
Alanine | 0.859 g | N/D |
Aspartic acid | 1.975 g | N/D |
Glutamic acid | 6.425 g | N/D |
Glycine | 0.56 g | N/D |
Proline | 3.415 g | N/D |
Serine | 1.694 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/