Sunday, November 9

    Cheese, parmesan, grated

    Nutritional value of Cheese, parmesan, grated
    Serving Size:1 cup, 100 g

    Calories 420 Kcal. Calories from Fat 250.56 Kcal.

     

    Proximity Amount % DV
    Water 22.65 g N/D
    Energy 420 Kcal N/D
    Energy 1757 kJ N/D
    Protein 28.42 g 56.84%
    Total Fat (lipid) 27.84 g 79.54%
    Ash 7.18 g N/D
    Carbohydrate 13.91 g 10.70%
    Total Sugars 0.07 g N/D
    Galactose 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 853 mg 85.30%
    Iron, Fe 0.49 mg 6.13%
    Magnesium, Mg 34 mg 8.10%
    Phosphorus, P 627 mg 89.57%
    Potassium, K 180 mg 3.83%
    Sodium, Na 1804 mg 120.27%
    Zinc, Zn 4.2 mg 38.18%
    Copper, Cu 0.04 mg 4.44%
    Manganese, Mn 0.071 mg 3.09%
    Selenium, Se 34.4 µg 62.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.026 mg 2.17%
    Vitamin B2 (Riboflavin) 0.358 mg 27.54%
    Vitamin B3 (Niacin) 0.08 mg 0.50%
    Vitamin B5 (Pantothenic acid) 0.45 mg 9.00%
    Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 14.1 mg 2.56%
    Vitamin B-12 (Cobalamine) 1.4 µg 58.33%
    Fat soluble Vitamins
    Vitamin A, RAE 262 µg 37.43%
    Vitamin A, IU 974 IU N/D
    Retinol 255 µg N/D
    Beta Carotene 73 µg N/D
    Betaine 0.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin D (D2 + D3) 0.5 µg N/D
    Vitamin D3 (cholecalciferol) 0.5 µg N/D
    Vitamin D 21 IU N/D
    Vitamin K (phylloquinone) 1.7 µg 1.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 15.371 g N/D
    4:00 0.493 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.422 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.265 g N/D
    capric acid 10:00 (decanoic acid) 0.632 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.726 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.333 g N/D
    pentadecanoic acid (15:00) 0.24 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 7.481 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.148 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.565 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.046 g N/D
    Behenic acid (docosanoic acid) 22:00 0.012 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 7.13 g N/D
    14:01 0.229 g N/D
    16:1 undifferentiated 0.365 g N/D
    16:1 c 0.287 g N/D
    16:1 t 0.078 g N/D
    17:01 0.045 g N/D
    18:1 undifferentiated 6.441 g N/D
    18:1 c 5.815 g N/D
    18:1 t 0.626 g N/D
    20:01 0.049 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.386 g N/D
    18:2 undifferentiated 1.175 g N/D
    18:2 n-6 c,c 0.87 g N/D
    18:2 CLAs 0.136 g N/D
    18:2 t not further defined 0.169 g N/D
    18:3 undifferentiated 0.106 g N/D
    18:3 n-3 c,c,c (ALA) 0.102 g N/D
    18:3 n-6 c,c,c 0.002 g N/D
    18:3i 0.003 g N/D
    20:2 n-6 c,c 0.006 g N/D
    20:3 undifferentiated 0.027 g N/D
    20:3 n-6 0.026 g N/D
    20:4 undifferentiated 0.04 g N/D
    22:04 0.007 g N/D
    22:5 n-3 (DPA) 0.015 g N/D
    Fatty acids, total trans 0.876 g N/D
    Fatty acids, total trans-monoenoic 0.704 g N/D
    Cholesterol 86 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.383 g 87.05%
    Threonine 1.075 g 61.08%
    Isoleucine 1.455 g 87.02%
    Leucine 2.747 g 74.32%
    Lysine 2.201 g 65.82%
    Methionine 0.751 g N/D
    Cystine 0.09 g N/D
    Phenylalanine 1.538 g N/D
    Tyrosine 1.72 g N/D
    Valine 1.865 g 88.30%
    Arginine 1.157 g N/D
    Histidine 0.806 g 65.42%
    Alanine 0.859 g N/D
    Aspartic acid 1.975 g N/D
    Glutamic acid 6.425 g N/D
    Glycine 0.56 g N/D
    Proline 3.415 g N/D
    Serine 1.694 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.