Cheese, parmesan, grated | Health Benefits

Nutritional value of Cheese, parmesan, grated

Serving Size:1 cup, 100 g

Calories 420 Kcal. Calories from Fat 250.56 Kcal.

Proximity	Amount	% DV
Water	22.65 g	N/D
Energy	420 Kcal	N/D
Energy	1757 kJ	N/D
Protein	28.42 g	56.84%
Total Fat (lipid)	27.84 g	79.54%
Ash	7.18 g	N/D
Carbohydrate	13.91 g	10.70%
Total Sugars	0.07 g	N/D
Galactose	0.07 g	N/D

Minerals	Amount	% DV
Calcium, Ca	853 mg	85.30%
Iron, Fe	0.49 mg	6.13%
Magnesium, Mg	34 mg	8.10%
Phosphorus, P	627 mg	89.57%
Potassium, K	180 mg	3.83%
Sodium, Na	1804 mg	120.27%
Zinc, Zn	4.2 mg	38.18%
Copper, Cu	0.04 mg	4.44%
Manganese, Mn	0.071 mg	3.09%
Selenium, Se	34.4 µg	62.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.026 mg	2.17%
Vitamin B2 (Riboflavin)	0.358 mg	27.54%
Vitamin B3 (Niacin)	0.08 mg	0.50%
Vitamin B5 (Pantothenic acid)	0.45 mg	9.00%
Vitamin B6 (Pyridoxine)	0.081 mg	6.23%
Vitamin B9 (Folate)	6 µg	1.50%
Folate, food	6 µg	N/D
Folate, DEF	6 µg	N/D
Choline	14.1 mg	2.56%
Vitamin B-12 (Cobalamine)	1.4 µg	58.33%
Fat soluble Vitamins
Vitamin A, RAE	262 µg	37.43%
Vitamin A, IU	974 IU	N/D
Retinol	255 µg	N/D
Beta Carotene	73 µg	N/D
Betaine	0.2 mg	N/D
Vitamin E (alpha-tocopherol)	0.53 mg	3.53%
Tocopherol, gamma	0.01 mg	N/D
Vitamin D (D2 + D3)	0.5 µg	N/D
Vitamin D3 (cholecalciferol)	0.5 µg	N/D
Vitamin D	21 IU	N/D
Vitamin K (phylloquinone)	1.7 µg	1.42%

Lipids	Amount	% DV
Fatty acids, total saturated	15.371 g	N/D
4:00	0.493 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.422 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.265 g	N/D
capric acid 10:00 (decanoic acid)	0.632 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.726 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	2.333 g	N/D
pentadecanoic acid (15:00)	0.24 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	7.481 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.148 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	2.565 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.046 g	N/D
Behenic acid (docosanoic acid) 22:00	0.012 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.009 g	N/D
Fatty acids, total monounsaturated	7.13 g	N/D
14:01	0.229 g	N/D
16:1 undifferentiated	0.365 g	N/D
16:1 c	0.287 g	N/D
16:1 t	0.078 g	N/D
17:01	0.045 g	N/D
18:1 undifferentiated	6.441 g	N/D
18:1 c	5.815 g	N/D
18:1 t	0.626 g	N/D
20:01	0.049 g	N/D
22:1 undifferentiated	0.001 g	N/D
22:1 c	0.001 g	N/D
Fatty acids, total polyunsaturated	1.386 g	N/D
18:2 undifferentiated	1.175 g	N/D
18:2 n-6 c,c	0.87 g	N/D
18:2 CLAs	0.136 g	N/D
18:2 t not further defined	0.169 g	N/D
18:3 undifferentiated	0.106 g	N/D
18:3 n-3 c,c,c (ALA)	0.102 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
18:3i	0.003 g	N/D
20:2 n-6 c,c	0.006 g	N/D
20:3 undifferentiated	0.027 g	N/D
20:3 n-6	0.026 g	N/D
20:4 undifferentiated	0.04 g	N/D
22:04	0.007 g	N/D
22:5 n-3 (DPA)	0.015 g	N/D
Fatty acids, total trans	0.876 g	N/D
Fatty acids, total trans-monoenoic	0.704 g	N/D
Cholesterol	86 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.383 g	87.05%
Threonine	1.075 g	61.08%
Isoleucine	1.455 g	87.02%
Leucine	2.747 g	74.32%
Lysine	2.201 g	65.82%
Methionine	0.751 g	N/D
Cystine	0.09 g	N/D
Phenylalanine	1.538 g	N/D
Tyrosine	1.72 g	N/D
Valine	1.865 g	88.30%
Arginine	1.157 g	N/D
Histidine	0.806 g	65.42%
Alanine	0.859 g	N/D
Aspartic acid	1.975 g	N/D
Glutamic acid	6.425 g	N/D
Glycine	0.56 g	N/D
Proline	3.415 g	N/D
Serine	1.694 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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