Nutritional value of Chestnuts, european, dried, peeled
Serving Size: 100 g
Calories 369 Kcal. Calories from Fat 35.19 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 9 g | N/D |
Energy | 369 Kcal | N/D |
Energy | 1544 kJ | N/D |
Protein | 5.01 g | 10.02% |
Total Fat (lipid) | 3.91 g | 11.17% |
Ash | 3.64 g | N/D |
Carbohydrate | 78.43 g | 60.33% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 64 mg | 6.40% |
Iron, Fe | 2.39 mg | 29.88% |
Magnesium, Mg | 74 mg | 17.62% |
Phosphorus, P | 137 mg | 19.57% |
Potassium, K | 991 mg | 21.09% |
Sodium, Na | 37 mg | 2.47% |
Zinc, Zn | 0.35 mg | 3.18% |
Copper, Cu | 0.653 mg | 72.56% |
Manganese, Mn | 1.183 mg | 51.43% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.354 mg | 29.50% |
Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
Vitamin B3 (Niacin) | 0.854 mg | 5.34% |
Vitamin B5 (Pantothenic acid) | 0.901 mg | 18.02% |
Vitamin B6 (Pyridoxine) | 0.666 mg | 51.23% |
Vitamin B9 (Folate) | 110 µg | 27.50% |
Folate, food | 110 µg | N/D |
Folate, DEF | 110 µg | N/D |
Vitamin C (Ascorbic acid) | 15.1 mg | 16.78% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.736 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.664 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
Fatty acids, total monounsaturated | 1.349 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.037 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.296 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.017 g | N/D |
Fatty acids, total polyunsaturated | 1.546 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.381 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.165 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.056 g | 12.73% |
Threonine | 0.179 g | 10.17% |
Isoleucine | 0.198 g | 11.84% |
Leucine | 0.297 g | 8.04% |
Lysine | 0.297 g | 8.88% |
Methionine | 0.118 g | N/D |
Cystine | 0.159 g | N/D |
Phenylalanine | 0.212 g | N/D |
Tyrosine | 0.139 g | N/D |
Valine | 0.28 g | 13.26% |
Arginine | 0.359 g | N/D |
Histidine | 0.139 g | 11.28% |
Alanine | 0.335 g | N/D |
Aspartic acid | 0.866 g | N/D |
Glutamic acid | 0.647 g | N/D |
Glycine | 0.258 g | N/D |
Proline | 0.264 g | N/D |
Serine | 0.251 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/