Nutritional value of Chocolate, dark, 45- 59% cacao solids
Serving Size:1 bar, 162 g
Calories 885 Kcal. Calories from Fat 456.03 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.57 g | N/D |
| Energy | 885 Kcal | N/D |
| Energy | 3698 kJ | N/D |
| Protein | 7.91 g | 15.82% |
| Total Fat (lipid) | 50.67 g | 144.77% |
| Ash | 2.75 g | N/D |
| Carbohydrate | 99.1 g | 76.23% |
| Total dietary Fiber | 11.3 g | 29.74% |
| Total Sugars | 77.6 g | N/D |
| Sucrose | 74.92 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 91 mg | 9.10% |
| Iron, Fe | 12.99 mg | 162.38% |
| Magnesium, Mg | 237 mg | 56.43% |
| Phosphorus, P | 334 mg | 47.71% |
| Potassium, K | 906 mg | 19.28% |
| Sodium, Na | 39 mg | 2.60% |
| Zinc, Zn | 3.26 mg | 29.64% |
| Copper, Cu | 1.665 mg | 185.00% |
| Manganese, Mn | 2.299 mg | 99.96% |
| Selenium, Se | 4.9 µg | 8.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.041 mg | 3.42% |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.23% |
| Vitamin B3 (Niacin) | 1.175 mg | 7.34% |
| Vitamin B5 (Pantothenic acid) | 0.481 mg | 9.62% |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 5.23% |
| Vitamin B-12 (Cobalamine) | 0.37 µg | 15.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 81 IU | N/D |
| Beta Carotene | 42 µg | N/D |
| Alpha Carotene | 11 µg | N/D |
| Beta Cryptoxanthin | 2 µg | N/D |
| Lutein + zeaxanthin | 50 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.80% |
| Tocopherol, gamma | 10.32 mg | N/D |
| Tocopherol, delta | 0.55 mg | N/D |
| Tocotrienol, gamma | 0.13 mg | N/D |
| Vitamin K (phylloquinone) | 13.1 µg | 10.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 30.001 g | N/D |
| 4:00 | 0.092 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.071 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.047 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.138 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.126 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.42 g | N/D |
| pentadecanoic acid (15:00) | 0.053 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.351 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.12 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 15.944 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.499 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.087 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.049 g | N/D |
| Fatty acids, total monounsaturated | 15.455 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.031 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.183 g | N/D |
| 16:1 c | 0.167 g | N/D |
| 16:1 t | 0.016 g | N/D |
| 18:1 undifferentiated | 15.213 g | N/D |
| 18:1 c | 15.085 g | N/D |
| 18:1 t | 0.126 g | N/D |
| 20:01 | 0.029 g | N/D |
| Fatty acids, total polyunsaturated | 1.769 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.617 g | N/D |
| 18:2 n-6 c,c | 1.534 g | N/D |
| 18:2 CLAs | 0.044 g | N/D |
| 18:2 t not further defined | 0.039 g | N/D |
| 18:3 undifferentiated | 0.138 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.138 g | N/D |
| 20:2 n-6 c,c | 0.002 g | N/D |
| 20:4 undifferentiated | 0.003 g | N/D |
| 20:5 n-3 (EPA) | 0.002 g | N/D |
| 22:04 | 0.005 g | N/D |
| Fatty acids, total trans | 0.181 g | N/D |
| Fatty acids, total trans-monoenoic | 0.143 g | N/D |
| Cholesterol | 13 mg | N/D |
| Stigmasterol | 40 mg | N/D |
| Campesterol | 18 mg | N/D |
| Beta-sitosterol | 107 mg | N/D |
| Others | Amount | % DV |
|---|---|---|
| Caffeine | 70 mg | N/D |
| Theobromine | 799 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 