Chocolate, dark, 45- 59% cacao solids

Nutritional value of Chocolate, dark, 45- 59% cacao solids
Serving Size:1 bar, 162 g

Calories 885 Kcal. Calories from Fat 456.03 Kcal.

 

Proximity Amount % DV
Water 1.57 g N/D
Energy 885 Kcal N/D
Energy 3698 kJ N/D
Protein 7.91 g 15.82%
Total Fat (lipid) 50.67 g 144.77%
Ash 2.75 g N/D
Carbohydrate 99.1 g 76.23%
Total dietary Fiber 11.3 g 29.74%
Total Sugars 77.6 g N/D
Sucrose 74.92 g N/D

 
Minerals Amount % DV
Calcium, Ca 91 mg 9.10%
Iron, Fe 12.99 mg 162.38%
Magnesium, Mg 237 mg 56.43%
Phosphorus, P 334 mg 47.71%
Potassium, K 906 mg 19.28%
Sodium, Na 39 mg 2.60%
Zinc, Zn 3.26 mg 29.64%
Copper, Cu 1.665 mg 185.00%
Manganese, Mn 2.299 mg 99.96%
Selenium, Se 4.9 µg 8.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.041 mg 3.42%
Vitamin B2 (Riboflavin) 0.081 mg 6.23%
Vitamin B3 (Niacin) 1.175 mg 7.34%
Vitamin B5 (Pantothenic acid) 0.481 mg 9.62%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B-12 (Cobalamine) 0.37 µg 15.42%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 81 IU N/D
Beta Carotene 42 µg N/D
Alpha Carotene 11 µg N/D
Beta Cryptoxanthin 2 µg N/D
Lutein + zeaxanthin 50 µg N/D
Vitamin E (alpha-tocopherol) 0.87 mg 5.80%
Tocopherol, gamma 10.32 mg N/D
Tocopherol, delta 0.55 mg N/D
Tocotrienol, gamma 0.13 mg N/D
Vitamin K (phylloquinone) 13.1 µg 10.92%

 
Lipids Amount % DV
Fatty acids, total saturated 30.001 g N/D
4:00 0.092 g N/D
Caproic acid 6:00 (hexanoic acid) 0.071 g N/D
Caprylic acid 8:00 (octanoic acid)  0.047 g N/D
capric acid 10:00 (decanoic acid) 0.138 g N/D
Lauric acid (dodecanoic acid) 12:00 0.126 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.42 g N/D
pentadecanoic acid (15:00) 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.351 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.12 g N/D
Stearic acid 18:00 (Octadecanoic acid) 15.944 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.499 g N/D
Behenic acid (docosanoic acid) 22:00 0.087 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.049 g N/D
Fatty acids, total monounsaturated 15.455 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.031 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.183 g N/D
16:1 c 0.167 g N/D
16:1 t 0.016 g N/D
18:1 undifferentiated 15.213 g N/D
18:1 c 15.085 g N/D
18:1 t 0.126 g N/D
20:01 0.029 g N/D
Fatty acids, total polyunsaturated 1.769 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.617 g N/D
18:2 n-6 c,c 1.534 g N/D
18:2 CLAs 0.044 g N/D
18:2 t not further defined 0.039 g N/D
18:3 undifferentiated 0.138 g N/D
18:3 n-3 c,c,c (ALA) 0.138 g N/D
20:2 n-6 c,c 0.002 g N/D
20:4 undifferentiated 0.003 g N/D
20:5 n-3 (EPA) 0.002 g N/D
22:04 0.005 g N/D
Fatty acids, total trans 0.181 g N/D
Fatty acids, total trans-monoenoic 0.143 g N/D
Cholesterol 13 mg N/D
Stigmasterol 40 mg N/D
Campesterol 18 mg N/D
Beta-sitosterol 107 mg N/D

 
Others Amount % DV
Caffeine 70 mg N/D
Theobromine 799 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.