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    Home»Chrysanthemum, garland, raw

    Chrysanthemum, garland, raw

    Nutritional value of Chrysanthemum, garland, raw
    Serving Size:1 cup (1″ pieces), 25 g

    Calories 6 Kcal. Calories from Fat 1.26 Kcal.

     

    Proximity Amount % DV
    Water 22.85 g N/D
    Energy 6 Kcal N/D
    Energy 25 kJ N/D
    Protein 0.84 g 1.68%
    Total Fat (lipid) 0.14 g 0.40%
    Ash 0.42 g N/D
    Carbohydrate 0.76 g 0.58%
    Total dietary Fiber 0.8 g 2.11%

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 14 mg 2.00%
    Potassium, K 142 mg 3.02%
    Sodium, Na 30 mg 2.00%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.034 mg 3.78%
    Manganese, Mn 0.236 mg 10.26%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.033 mg 2.75%
    Vitamin B2 (Riboflavin) 0.036 mg 2.77%
    Vitamin B3 (Niacin) 0.133 mg 0.83%
    Vitamin B5 (Pantothenic acid) 0.055 mg 1.10%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 44 µg 11.00%
    Folic Acid 0 µg N/D
    Folate, food 44 µg N/D
    Folate, DEF 44 µg N/D
    Vitamin C (Ascorbic acid) 0.3 mg 0.33%
    Fat soluble Vitamins
    Vitamin A, RAE 29 µg 4.14%
    Vitamin A, IU 580 IU N/D
    Beta Carotene 345 µg N/D
    Beta Cryptoxanthin 6 µg N/D
    Lutein + zeaxanthin 958 µg N/D
    Vitamin K (phylloquinone) 87.5 µg 72.92%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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