Nutritional value of Chrysanthemum leaves, raw
Serving Size:1 cup (chopped), 51 g
Calories 12 Kcal. Calories from Fat 2.61 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 46.61 g | N/D |
Energy | 12 Kcal | N/D |
Energy | 51 kJ | N/D |
Protein | 1.71 g | 3.42% |
Total Fat (lipid) | 0.29 g | 0.83% |
Ash | 0.85 g | N/D |
Carbohydrate | 1.54 g | 1.18% |
Total dietary Fiber | 1.5 g | 3.95% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 60 mg | 6.00% |
Iron, Fe | 1.17 mg | 14.63% |
Magnesium, Mg | 16 mg | 3.81% |
Phosphorus, P | 28 mg | 4.00% |
Potassium, K | 289 mg | 6.15% |
Sodium, Na | 60 mg | 4.00% |
Zinc, Zn | 0.36 mg | 3.27% |
Copper, Cu | 0.07 mg | 7.78% |
Manganese, Mn | 0.481 mg | 20.91% |
Selenium, Se | 0.2 µg | 0.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.066 mg | 5.50% |
Vitamin B2 (Riboflavin) | 0.073 mg | 5.62% |
Vitamin B3 (Niacin) | 0.271 mg | 1.69% |
Vitamin B5 (Pantothenic acid) | 0.113 mg | 2.26% |
Vitamin B6 (Pyridoxine) | 0.09 mg | 6.92% |
Vitamin B9 (Folate) | 90 µg | 22.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 90 µg | N/D |
Folate, DEF | 90 µg | N/D |
Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 48 µg | 6.86% |
Vitamin A, IU | 954 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/