Nutritional value of Drumstick pods, cooked, boiled, drained, without salt
Serving Size: 1cup, 118 g
Calories 42 Kcal. Calories from Fat 1.98 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 104.34 g | N/D |
Energy | 42 Kcal | N/D |
Energy | 178 kJ | N/D |
Protein | 2.47 g | 4.94% |
Total Fat (lipid) | 0.22 g | 0.63% |
Ash | 1.32 g | N/D |
Carbohydrate | 9.65 g | 7.42% |
Total dietary Fiber | 5 g | 13.16% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 24 mg | 2.40% |
Iron, Fe | 0.53 mg | 6.63% |
Magnesium, Mg | 50 mg | 11.90% |
Phosphorus, P | 58 mg | 8.29% |
Potassium, K | 539 mg | 11.47% |
Sodium, Na | 51 mg | 3.40% |
Zinc, Zn | 0.5 mg | 4.55% |
Copper, Cu | 0.092 mg | 10.22% |
Manganese, Mn | 0.284 mg | 12.35% |
Selenium, Se | 0.8 µg | 1.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
Vitamin B3 (Niacin) | 0.696 mg | 4.35% |
Vitamin B5 (Pantothenic acid) | 0.827 mg | 16.54% |
Vitamin B6 (Pyridoxine) | 0.132 mg | 10.15% |
Vitamin B9 (Folate) | 35 µg | 8.75% |
Folate, food | 35 µg | N/D |
Folate, DEF | 35 µg | N/D |
Vitamin C (Ascorbic acid) | 114.5 mg | 127.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 5 µg | 0.71% |
Vitamin A, IU | 83 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.037 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.015 g | N/D |
Fatty acids, total monounsaturated | 0.114 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.114 g | N/D |
Fatty acids, total polyunsaturated | 0.004 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.004 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/