Cooked Pods

Nutritional value of Drumstick pods, cooked, boiled, drained, without salt
Serving Size: 1cup, 118 g

Calories 42 Kcal. Calories from Fat  1.98 Kcal.

 

Proximity Amount % DV
Water 104.34 g N/D
Energy 42 Kcal N/D
Energy 178 kJ N/D
Protein 2.47 g 4.94%
Total Fat (lipid) 0.22 g 0.63%
Ash 1.32 g N/D
Carbohydrate 9.65 g 7.42%
Total dietary Fiber 5 g 13.16%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.53 mg 6.63%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 58 mg 8.29%
Potassium, K 539 mg 11.47%
Sodium, Na 51 mg 3.40%
Zinc, Zn 0.5 mg 4.55%
Copper, Cu 0.092 mg 10.22%
Manganese, Mn 0.284 mg 12.35%
Selenium, Se 0.8 µg 1.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 0.696 mg 4.35%
Vitamin B5 (Pantothenic acid) 0.827 mg 16.54%
Vitamin B6 (Pyridoxine) 0.132 mg 10.15%
Vitamin B9 (Folate) 35 µg 8.75%
Folate, food 35 µg N/D
Folate, DEF 35 µg N/D
Vitamin C (Ascorbic acid) 114.5 mg 127.22%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 83 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.037 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
Fatty acids, total monounsaturated 0.114 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
Fatty acids, total polyunsaturated 0.004 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.