Corn flour, whole-grain, yellow

Nutritional value of Corn flour, whole-grain, yellow
Serving Size:1 cup, 117 g

Calories 422 Kcal. Calories from Fat 40.68 Kcal.

 

Proximity Amount % DV
Water 12.76 g N/D
Energy 422 Kcal N/D
Energy 1767 kJ N/D
Protein 8.11 g 16.22%
Total Fat (lipid) 4.52 g 12.91%
Ash 1.7 g N/D
Carbohydrate 89.91 g 69.16%
Total dietary Fiber 8.5 g 22.37%
Total Sugars 0.75 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 2.78 mg 34.75%
Magnesium, Mg 109 mg 25.95%
Phosphorus, P 318 mg 45.43%
Potassium, K 369 mg 7.85%
Sodium, Na 6 mg 0.40%
Zinc, Zn 2.02 mg 18.36%
Copper, Cu 0.269 mg 29.89%
Manganese, Mn 0.538 mg 23.39%
Selenium, Se 18 µg 32.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.288 mg 24.00%
Vitamin B2 (Riboflavin) 0.094 mg 7.23%
Vitamin B3 (Niacin) 2.223 mg 13.89%
Vitamin B5 (Pantothenic acid) 0.77 mg 15.40%
Vitamin B6 (Pyridoxine) 0.433 mg 33.31%
Vitamin B9 (Folate) 29 µg 7.25%
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 25.3 mg 4.60%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 250 IU N/D
Beta Carotene 113 µg N/D
Alpha Carotene 74 µg N/D
Lutein + zeaxanthin 1585 µg N/D
Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
Vitamin K (phylloquinone) 0.4 µg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.635 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.542 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.071 g N/D
Fatty acids, total monounsaturated 1.191 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.188 g N/D
Fatty acids, total polyunsaturated 2.058 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.996 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

 
Amino acids Amount % DV
Tryptophan 0.057 g 12.95%
Threonine 0.305 g 17.33%
Isoleucine 0.29 g 17.34%
Leucine 0.995 g 26.92%
Lysine 0.228 g 6.82%
Methionine 0.17 g N/D
Cystine 0.146 g N/D
Phenylalanine 0.398 g N/D
Tyrosine 0.33 g N/D
Valine 0.411 g 19.46%
Arginine 0.404 g N/D
Histidine 0.247 g 20.05%
Alanine 0.606 g N/D
Aspartic acid 0.564 g N/D
Glutamic acid 1.521 g N/D
Glycine 0.332 g N/D
Proline 0.708 g N/D
Serine 0.385 g N/D


 
Isoflavones Amount % DV
Daidzein 0.01 mg N/D
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.