Corn, sweet, yellow, raw

Nutritional value of Corn, sweet, yellow, raw
Serving Size: 1 Cup, 145 g

Calories 125 Kcal. Calories from Fat 17.64 Kcal.

Proximity Amount % DV
Water 110.27 g N/D
Energy 125 Kcal N/D
Energy 522 kJ N/D
Protein 4.74 g 9.48%
Total Fat (lipid) 1.96 g 5.60%
Ash 0.9 g N/D
Carbohydrate 27.12 g 20.86%
Total dietary Fiber 2.9 g 7.63%
Soluble Fiber 0.13 g N/D
Insoluble Fiber 3.27 g N/D
Total Sugars 9.08 g N/D
Fructose 2.81 g N/D
Glucose 4.97 g N/D
Sucrose 1.29 g N/D
Starch 8.26 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.75 mg 9.38%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 129 mg 18.43%
Potassium, K 392 mg 8.34%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.67 mg 6.09%
Copper, Cu 0.078 mg 8.67%
Manganese, Mn 0.236 mg 10.26%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.225 mg 18.75%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 2.566 mg 16.04%
Vitamin B5 (Pantothenic acid) 1.04 mg 20.80%
Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
Vitamin B9 (Folate) 61 µg 15.25%
Folic Acid 0 µg N/D
Folate, food 61 µg N/D
Folate, DEF 61 µg N/D
Choline 33.4 mg 6.07%
Vitamin C (Ascorbic acid) 9.9 mg 11.00%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 271 IU N/D
Beta Carotene 68 µg N/D
Alpha Carotene 23 µg N/D
Beta Cryptoxanthin 167 µg N/D
Lutein + zeaxanthin 934 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, gamma 0.22 mg N/D
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.471 g N/D
Capric acid 10:00 (decanoic acid+B100) 0.004 N/D
Lauric acid  12:00 (dodecanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.38 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.065 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.01 N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
Fatty acids, total monounsaturated 0.626 g N/D
Myristoleic acid (14:01) Tetradecenoic acid 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
16:1 c 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.608 g N/D
18:1 c 0.603 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.706 g N/D
Linoleic acid 18:2 (undifferentiated) 0.684 g N/D
Linoleic acid 18:2 n-6 c,c (octadecadienoic acid) 0.679 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D
Alpha Linolenic acid 18:3 n-3 c,c,c (ALA) 0.02 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

Amino Acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.187 g 10.63%
Isoleucine 0.187 g 11.18%
Leucine 0.505 g 13.66%
Lysine 0.199 g 5.95%
Methionine 0.097 g N/D
Cystine 0.038 g N/D
Phenylalanine 0.218 g N/D
Tyrosine 0.178 g N/D
Valine 0.268 g 12.69%
Arginine 0.19 g N/D
Histidine 0.129 g 10.47%
Alanine 0.428 g N/D
Aspartic acid 0.354 g N/D
Glutamic acid 0.922 g N/D
Glycine 0.184 g N/D
Proline 0.423 g N/D
Serine 0.222 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Nutritional value of Corn raw

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com