Nutritional value of Cranberries, raw
Serving Size: 1 cup chopped 110 g
Calories 51 K cal. Calories from Fat 1.26 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 51 Kcal | N/D |
| Energy | 210 kJ | N/D |
| Protein | 0.51 g | 1.02% |
| Total Fat (lipid) | 0.14 g | 0.40% |
| Ash | 0.13 g | N/D |
| Carbohydrate | 13.17 g | 10.13% |
| Total dietary Fiber | 4 g | 10.53% |
| Total Sugars | 4.7 g | N/D |
| Sucrose | 0.18 g | N/D |
| Glucose (dextrose) | 3.78 g | N/D |
| Fructose | 0.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.25 mg | 3.13% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 12 mg | 1.71% |
| Potassium, K | 88 mg | 1.87% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.062 mg | 6.89% |
| Manganese, Mn | 0.294 mg | 12.78% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.013 mg | 1.08% |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.69% |
| Vitamin B3 (Niacin) | 0.111 mg | 0.69% |
| Vitamin B5 (Pantothenic acid) | 0.324 mg | 6.48% |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 4.85% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 6 mg | 1.09% |
| Vitamin C (Ascorbic acid) | 15.4 mg | 17.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 69 IU | N/D |
| Beta Carotene | 42 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Lutein + zeaxanthin | 100 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.67% |
| Tocopherol, gamma | 0.04 mg | N/D |
| Vitamin K (phylloquinone) | 5.5 µg | 4.58% |
| Amino acids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.06 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.036 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.003 g | 0.68% |
| Threonine | 0.031 g | 1.76% |
| Isoleucine | 0.036 g | 2.15% |
| Leucine | 0.058 g | 1.57% |
| Lysine | 0.043 g | 1.29% |
| Methionine | 0.003 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.04 g | N/D |
| Tyrosine | 0.035 g | N/D |
| Valine | 0.05 g | 2.37% |
| Arginine | 0.062 g | N/D |
| Histidine | 0.02 g | 1.62% |
| Alanine | 0.054 g | N/D |
| Aspartic acid | 0.207 g | N/D |
| Glutamic acid | 0.161 g | N/D |
| Glycine | 0.053 g | N/D |
| Proline | 0.034 g | N/D |
| Serine | 0.056 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 51.07 mg | N/D |
| Petunidin | 0 mg | N/D |
| Delphinidin | 8.4 mg | N/D |
| Malvidin | 0.5 mg | N/D |
| Pelargonidin | 0.4 mg | N/D |
| Peonidin | 54.1 mg | N/D |
| Flavan-3-ols | ||
| (+)-Catechin | 0.4 mg | N/D |
| (-)-Epigallocatechin | 0.8 mg | N/D |
| (-)-Epicatechin | 4.8 mg | N/D |
| (-)-Epigallocatechin 3-gallate | 1.1 mg | N/D |
| (+)-Gallocatechin | 0 mg | N/D |
| Flavonols | ||
| Kaempferol | 0.1 mg | N/D |
| Myricetin | 7.3 mg | N/D |
| Quercetin | 16.3 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 19.5 mg | N/D |
| Proanthocyanidin trimers | 18 mg | N/D |
| Proanthocyanidin 4-6mers | 62.5 mg | N/D |
| Proanthocyanidin 7-10mers | 50.8 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 239.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 