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Cranberries, raw

Nutritional value of Cranberries, raw
Serving Size: 1 cup chopped 110 g

Calories 51 K cal. Calories from Fat 1.26 K cal.

 

Proximity Amount % DV
Energy 51 Kcal N/D
Energy 210 kJ N/D
Protein 0.51 g 1.02%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.13 g N/D
Carbohydrate 13.17 g 10.13%
Total dietary Fiber 4 g 10.53%
Total Sugars 4.7 g N/D
Sucrose 0.18 g N/D
Glucose (dextrose) 3.78 g N/D
Fructose 0.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 12 mg 1.71%
Potassium, K 88 mg 1.87%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.062 mg 6.89%
Manganese, Mn 0.294 mg 12.78%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.022 mg 1.69%
Vitamin B3 (Niacin) 0.111 mg 0.69%
Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 6 mg 1.09%
Vitamin C (Ascorbic acid) 15.4 mg 17.11%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 69 IU N/D
Beta Carotene 42 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 100 µg N/D
Vitamin E (alpha-tocopherol) 1.45 mg 9.67%
Tocopherol, gamma 0.04 mg N/D
Vitamin K (phylloquinone) 5.5 µg 4.58%

 

 
Amino acids Amount % DV
Fatty acids, total saturated 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.06 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D


 
Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.031 g 1.76%
Isoleucine 0.036 g 2.15%
Leucine 0.058 g 1.57%
Lysine 0.043 g 1.29%
Methionine 0.003 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.04 g N/D
Tyrosine 0.035 g N/D
Valine 0.05 g 2.37%
Arginine 0.062 g N/D
Histidine 0.02 g 1.62%
Alanine 0.054 g N/D
Aspartic acid 0.207 g N/D
Glutamic acid 0.161 g N/D
Glycine 0.053 g N/D
Proline 0.034 g N/D
Serine 0.056 g N/D


 
Others Amount % DV
Anthocyanidins    
Cyanidin 51.07 mg N/D
Petunidin 0 mg N/D
Delphinidin 8.4 mg N/D
Malvidin 0.5 mg N/D
Pelargonidin 0.4 mg N/D
Peonidin 54.1 mg N/D
Flavan-3-ols    
(+)-Catechin 0.4 mg N/D
(-)-Epigallocatechin 0.8 mg N/D
(-)-Epicatechin 4.8 mg N/D
(-)-Epigallocatechin 3-gallate 1.1 mg N/D
(+)-Gallocatechin 0 mg N/D
Flavonols    
Kaempferol 0.1 mg N/D
Myricetin 7.3 mg N/D
Quercetin 16.3 mg N/D
Proanthocyanidin    
Proanthocyanidin dimers 19.5 mg N/D
Proanthocyanidin trimers 18 mg N/D
Proanthocyanidin 4-6mers 62.5 mg N/D
Proanthocyanidin 7-10mers 50.8 mg N/D
Proanthocyanidin polymers (>10mers) 239.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.