Nutritional value of Cheese, cream, low fat
Serving Size: 1 tbsp 15 g
Calories 31 K cal. Calories from Fat 22.5 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 10.01 g | N/D |
Energy | 31 Kcal | N/D |
Energy | 131 kJ | N/D |
Protein | 1.18 g | 2.36% |
Total Fat (lipid) | 2.5 g | 7.14% |
Ash | 0.3 g | N/D |
Carbohydrate | 1.01 g | 0.78% |
Total Sugars | 0.49 g | N/D |
Lactose | 0.49 g | N/D |
Starch | 0.2 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 22 mg | 2.20% |
Iron, Fe | 0.03 mg | 0.38% |
Magnesium, Mg | 1 mg | 0.24% |
Phosphorus, P | 23 mg | 3.29% |
Potassium, K | 37 mg | 0.79% |
Sodium, Na | 48 mg | 3.20% |
Zinc, Zn | 0.09 mg | 0.82% |
Copper, Cu | 0.005 mg | 0.56% |
Manganese, Mn | 0.002 mg | 0.09% |
Selenium, Se | 0.6 µg | 1.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
Vitamin B2 (Riboflavin) | 0.028 mg | 2.15% |
Vitamin B3 (Niacin) | 0.019 mg | 0.12% |
Vitamin B5 (Pantothenic acid) | 0.127 mg | 2.54% |
Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
Vitamin B9 (Folate) | 3 µg | 0.75% |
Folate, food | 3 µg | N/D |
Folate, DEF | 3 µg | N/D |
Choline | 1.8 mg | 0.33% |
Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 24 µg | 3.43% |
Vitamin A, IU | 83 IU | N/D |
Retinol | 24 µg | N/D |
Beta Carotene | 2 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
Vitamin D | 2 IU | N/D |
Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.5 g | N/D |
4:00 | 0.076 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.022 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.026 g | N/D |
capric acid 10:00 (decanoic acid) | 0.059 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.066 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.217 g | N/D |
pentadecanoic acid (15:00) | 0.022 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.6 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.012 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.261 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
Fatty acids, total monounsaturated | 0.599 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.018 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.032 g | N/D |
Heptadecenoic acid 17:1 | 0.003 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.545 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
Fatty acids, total polyunsaturated | 0.086 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.07 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.012 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.012 g | N/D |
20:4 undifferentiated | 0.004 g | N/D |
Cholesterol | 8 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.014 g | 3.18% |
Threonine | 0.046 g | 2.61% |
Isoleucine | 0.064 g | 3.83% |
Leucine | 0.13 g | 3.52% |
Lysine | 0.113 g | 3.38% |
Methionine | 0.038 g | N/D |
Cystine | 0.008 g | N/D |
Phenylalanine | 0.058 g | N/D |
Tyrosine | 0.06 g | N/D |
Valine | 0.078 g | 3.69% |
Arginine | 0.047 g | N/D |
Histidine | 0.035 g | 2.84% |
Alanine | 0.036 g | N/D |
Aspartic acid | 0.102 g | N/D |
Glutamic acid | 0.259 g | N/D |
Glycine | 0.028 g | N/D |
Proline | 0.132 g | N/D |
Serine | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/