Cream Cheese, low fat

Nutritional value of Cheese, cream, low fat
Serving Size: 1 tbsp 15 g

Calories 31 K cal. Calories from Fat 22.5 K cal.

 

Proximity Amount % DV
Water 10.01 g N/D
Energy 31 Kcal N/D
Energy 131 kJ N/D
Protein 1.18 g 2.36%
Total Fat (lipid) 2.5 g 7.14%
Ash 0.3 g N/D
Carbohydrate 1.01 g 0.78%
Total Sugars 0.49 g N/D
Lactose 0.49 g N/D
Starch 0.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.03 mg 0.38%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 23 mg 3.29%
Potassium, K 37 mg 0.79%
Sodium, Na 48 mg 3.20%
Zinc, Zn 0.09 mg 0.82%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.002 mg 0.09%
Selenium, Se 0.6 µg 1.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.019 mg 0.12%
Vitamin B5 (Pantothenic acid) 0.127 mg 2.54%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 1.8 mg 0.33%
Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
Fat soluble Vitamins
Vitamin A, RAE 24 µg 3.43%
Vitamin A, IU 83 IU N/D
Retinol 24 µg N/D
Beta Carotene 2 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Vitamin D 2 IU N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 

 
Lipids Amount % DV
Fatty acids, total saturated 1.5 g N/D
4:00 0.076 g N/D
Caproic acid 6:00 (hexanoic acid) 0.022 g N/D
Caprylic acid 8:00 (octanoic acid)  0.026 g N/D
capric acid 10:00 (decanoic acid) 0.059 g N/D
Lauric acid (dodecanoic acid) 12:00 0.066 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.217 g N/D
pentadecanoic acid (15:00) 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.6 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.261 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.599 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.018 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
Heptadecenoic acid 17:1 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.545 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.086 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.07 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
18:3 n-3 c,c,c (ALA) 0.012 g N/D
20:4 undifferentiated 0.004 g N/D
Cholesterol 8 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.046 g 2.61%
Isoleucine 0.064 g 3.83%
Leucine 0.13 g 3.52%
Lysine 0.113 g 3.38%
Methionine 0.038 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.058 g N/D
Tyrosine 0.06 g N/D
Valine 0.078 g 3.69%
Arginine 0.047 g N/D
Histidine 0.035 g 2.84%
Alanine 0.036 g N/D
Aspartic acid 0.102 g N/D
Glutamic acid 0.259 g N/D
Glycine 0.028 g N/D
Proline 0.132 g N/D
Serine 0.074 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.