Cream Cheese

Nutritional value of Cheese, cream
Serving Size: 1 tbsp 14.5 g

Calories 51 K cal. Calories from Fat 44.91 K cal.

 

Proximity Amount % DV
Water 7.63 g N/D
Energy 51 Kcal N/D
Energy 213 kJ N/D
Protein 0.89 g 1.78%
Total Fat (lipid) 4.99 g 14.26%
Ash 0.18 g N/D
Carbohydrate 0.8 g 0.62%
Total Sugars 0.55 g N/D
Lactose 0.55 g N/D
Starch 0.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.02 mg 0.25%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 16 mg 2.29%
Potassium, K 19 mg 0.40%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.003 mg 0.33%
Manganese, Mn 0.002 mg 0.09%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.003 mg 0.25%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.013 mg 0.08%
Vitamin B5 (Pantothenic acid) 0.075 mg 1.50%
Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 3.9 mg 0.71%
Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
Fat soluble Vitamins
Vitamin A, RAE 45 µg 6.43%
Vitamin A, IU 161 IU N/D
Retinol 44 µg N/D
Beta Carotene 9 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Tocopherol, gamma 0.06 mg N/D
Vitamin K (phylloquinone) 0.3 µg 0.25%

 

 
Lipids Amount % DV
Fatty acids, total saturated 2.931 g N/D
4:00 0.104 g N/D
Caproic acid 6:00 (hexanoic acid) 0.086 g N/D
Caprylic acid 8:00 (octanoic acid)  0.053 g N/D
capric acid 10:00 (decanoic acid) 0.126 g N/D
Lauric acid (dodecanoic acid) 12:00 0.146 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.475 g N/D
pentadecanoic acid (15:00) 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.364 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.488 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 1.292 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.05 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.094 g N/D
16:1 c 0.079 g N/D
16:1 t 0.016 g N/D
Heptadecenoic acid 17:1 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.128 g N/D
18:1 c 1.006 g N/D
18:1 t 0.121 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.215 g N/D
18:2 undifferentiated 0.176 g N/D
18:2 n-6 c,c 0.117 g N/D
18:2 CLAs 0.026 g N/D
18:2 t not further defined 0.033 g N/D
18:3 undifferentiated 0.019 g N/D
18:3 n-3 c,c,c (ALA) 0.018 g N/D
18:3i 0.001 g N/D
20:2 n-6 c,c 0.001 g N/D
20:3 undifferentiated 0.006 g N/D
20:3 n-6 0.005 g N/D
20:4 undifferentiated 0.008 g N/D
20:5 n-3 (EPA) 0.001 g N/D
22:04 0.001 g N/D
22:5 n-3 (DPA) 0.003 g N/D
Fatty acids, total trans 0.17 g N/D
Fatty acids, total trans-monoenoic 0.137 g N/D
Cholesterol 15 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.034 g 1.93%
Isoleucine 0.047 g 2.81%
Leucine 0.095 g 2.57%
Lysine 0.082 g 2.45%
Methionine 0.028 g N/D
Cystine 0.006 g N/D
Phenylalanine 0.042 g N/D
Tyrosine 0.044 g N/D
Valine 0.057 g 2.70%
Arginine 0.034 g N/D
Histidine 0.025 g 2.03%
Alanine 0.027 g N/D
Aspartic acid 0.075 g N/D
Glutamic acid 0.189 g N/D
Glycine 0.021 g N/D
Proline 0.096 g N/D
Serine 0.054 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.