Saturday, November 8

    Cream Cheese

    Nutritional value of Cheese, cream
    Serving Size: 1 tbsp 14.5 g

    Calories 51 K cal. Calories from Fat 44.91 K cal.

     

    Proximity Amount % DV
    Water 7.63 g N/D
    Energy 51 Kcal N/D
    Energy 213 kJ N/D
    Protein 0.89 g 1.78%
    Total Fat (lipid) 4.99 g 14.26%
    Ash 0.18 g N/D
    Carbohydrate 0.8 g 0.62%
    Total Sugars 0.55 g N/D
    Lactose 0.55 g N/D
    Starch 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.02 mg 0.25%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 19 mg 0.40%
    Sodium, Na 46 mg 3.07%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.003 mg 0.33%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.013 mg 0.08%
    Vitamin B5 (Pantothenic acid) 0.075 mg 1.50%
    Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 3.9 mg 0.71%
    Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
    Fat soluble Vitamins
    Vitamin A, RAE 45 µg 6.43%
    Vitamin A, IU 161 IU N/D
    Retinol 44 µg N/D
    Beta Carotene 9 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 1 µg N/D
    Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
    Tocopherol, gamma 0.06 mg N/D
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.931 g N/D
    4:00 0.104 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.086 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.053 g N/D
    capric acid 10:00 (decanoic acid) 0.126 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.146 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.475 g N/D
    pentadecanoic acid (15:00) 0.05 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.364 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.488 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.292 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.05 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.094 g N/D
    16:1 c 0.079 g N/D
    16:1 t 0.016 g N/D
    Heptadecenoic acid 17:1 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.128 g N/D
    18:1 c 1.006 g N/D
    18:1 t 0.121 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
    Fatty acids, total polyunsaturated 0.215 g N/D
    18:2 undifferentiated 0.176 g N/D
    18:2 n-6 c,c 0.117 g N/D
    18:2 CLAs 0.026 g N/D
    18:2 t not further defined 0.033 g N/D
    18:3 undifferentiated 0.019 g N/D
    18:3 n-3 c,c,c (ALA) 0.018 g N/D
    18:3i 0.001 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.005 g N/D
    20:4 undifferentiated 0.008 g N/D
    20:5 n-3 (EPA) 0.001 g N/D
    22:04 0.001 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    Fatty acids, total trans 0.17 g N/D
    Fatty acids, total trans-monoenoic 0.137 g N/D
    Cholesterol 15 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.01 g 2.27%
    Threonine 0.034 g 1.93%
    Isoleucine 0.047 g 2.81%
    Leucine 0.095 g 2.57%
    Lysine 0.082 g 2.45%
    Methionine 0.028 g N/D
    Cystine 0.006 g N/D
    Phenylalanine 0.042 g N/D
    Tyrosine 0.044 g N/D
    Valine 0.057 g 2.70%
    Arginine 0.034 g N/D
    Histidine 0.025 g 2.03%
    Alanine 0.027 g N/D
    Aspartic acid 0.075 g N/D
    Glutamic acid 0.189 g N/D
    Glycine 0.021 g N/D
    Proline 0.096 g N/D
    Serine 0.054 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.