Cream, fluid, half and half

Nutritional value of Cream, fluid, half and half
Serving Size: 1 Cup, 242 g

Calories 298 Kcal. Calories from Fat 226.26 Kcal.

 

Proximity Amount % DV
Water 196.6 g N/D
Energy 298 Kcal N/D
Energy 1246 kJ N/D
Protein 7.57 g 15.14%
Total Fat (lipid) 25.14 g 71.83%
Ash 1.23 g N/D
Carbohydrate 11.45 g 8.81%
Total Sugars 9.99 g N/D
Lactose 9.99 g N/D

 
Minerals Amount % DV
Calcium, Ca 259 mg 25.90%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 230 mg 32.86%
Potassium, K 319 mg 6.79%
Sodium, Na 148 mg 9.87%
Zinc, Zn 0.94 mg 8.55%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 7.7 µg 14.00%
Fluoride 7.3 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.073 mg 6.08%
Vitamin B2 (Riboflavin) 0.469 mg 36.08%
Vitamin B3 (Niacin) 0.264 mg 1.65%
Vitamin B5 (Pantothenic acid) 1.304 mg 26.08%
Vitamin B6 (Pyridoxine) 0.121 mg 9.31%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 45.3 mg 8.24%
Vitamin B-12 (Cobalamine) 0.46 µg 19.17%
Vitamin C (Ascorbic acid) 2.2 mg 2.44%
Fat soluble Vitamins
Vitamin A, RAE 235 µg 33.57%
Vitamin A, IU 857 IU N/D
Retinol 230 µg N/D
Beta Carotene 53 µg N/D
Betaine 1.7 mg N/D
Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
Vitamin D (Cholecalciferol) 5 µg 33.33%
Vitamin K (phylloquinone) 3.1 µg 2.58%

 
Lipids Amount % DV
Fatty acids, total saturated 17.017 g N/D
4:00 0.598 g N/D
Caproic acid 6:00 (hexanoic acid) 0.489 g N/D
Caprylic acid 8:00 (octanoic acid)  0.307 g N/D
capric acid 10:00 (decanoic acid) 0.733 g N/D
Lauric acid (dodecanoic acid) 12:00 0.849 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.778 g N/D
pentadecanoic acid (15:00) 0.305 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 7.761 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.184 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.955 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.036 g N/D
Behenic acid (docosanoic acid) 22:00 0.01 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
Fatty acids, total monounsaturated 8.034 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.3 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.595 g N/D
16:1 c 0.496 g N/D
16:1 t 0.099 g N/D
Heptadecenoic acid 17:1 0.061 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.03 g N/D
18:1 c 6.21 g N/D
18:1 t 0.82 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.048 g N/D
Fatty acids, total polyunsaturated 1.341 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.128 g N/D
18:2 n-6 c,c 0.76 g N/D
18:2 CLAs 0.167 g N/D
18:2 t not further defined 0.201 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.097 g N/D
18:3i 0.002 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.007 g N/D
20:3 undifferentiated 0.034 g N/D
20:3 n-6 0.034 g N/D
20:4 undifferentiated 0.044 g N/D
20:5 n-3 (EPA) 0.007 g N/D
22:04 0.007 g N/D
22:5 n-3 (DPA) 0.015 g N/D
22:6 n-3 (DHA) 0 g N/D
Fatty acids, total trans 1.123 g N/D
Fatty acids, total trans-monoenoic 0.92 g N/D
Cholesterol 85 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.177 g 40.23%
Threonine 0.336 g 19.09%
Isoleucine 0.387 g 23.15%
Leucine 0.624 g 16.88%
Lysine 0.329 g 9.84%
Methionine 0.177 g N/D
Cystine 0.039 g N/D
Phenylalanine 0.346 g N/D
Tyrosine 0.356 g N/D
Valine 0.453 g 21.45%
Arginine 0.177 g N/D
Histidine 0.177 g 14.37%
Alanine 0.242 g N/D
Aspartic acid 0.557 g N/D
Glutamic acid 1.522 g N/D
Glycine 0.177 g N/D
Proline 0.803 g N/D
Serine 0.252 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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