Cream, fluid, light (coffee cream or table cream)

Nutritional value of Cream, fluid, light (coffee cream or table cream)
Serving Size:1 Cup, 240 g

Calories 458 Kcal. Calories from Fat 412.56 Kcal.

 

Proximity Amount % DV
Water 178.82 g N/D
Energy 458 Kcal N/D
Energy 1922 kJ N/D
Protein 7.1 g 14.20%
Total Fat (lipid) 45.84 g 130.97%
Ash 1.46 g N/D
Carbohydrate 6.77 g 5.21%
Total dietary Fiber 0 g 0.00%
Total Sugars 8.81 g N/D
Lactose 8.81 g N/D

 
Minerals Amount % DV
Calcium, Ca 218 mg 21.80%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 221 mg 31.57%
Potassium, K 326 mg 6.94%
Sodium, Na 173 mg 11.53%
Zinc, Zn 0.77 mg 7.00%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 11 µg 20.00%
Fluoride 7.2 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.055 mg 4.58%
Vitamin B2 (Riboflavin) 0.456 mg 35.08%
Vitamin B3 (Niacin) 0.216 mg 1.35%
Vitamin B5 (Pantothenic acid) 1.056 mg 21.12%
Vitamin B6 (Pyridoxine) 0.106 mg 8.15%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 40.3 mg 7.33%
Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
Vitamin C (Ascorbic acid) 1.9 mg 2.11%
Fat soluble Vitamins
Vitamin A, RAE 434 µg 62.00%
Vitamin A, IU 1574 IU N/D
Retinol 427 µg N/D
Beta Carotene 89 µg N/D
Vitamin E (alpha-tocopherol) 0.29 mg 1.93%
Vitamin D (D2 + D3) 2.6 µg N/D
Vitamin D3 (cholecalciferol) 2.6 µg N/D
Vitamin D 106 IU N/D
Vitamin K (phylloquinone) 4.1 µg 3.42%

 
Lipids Amount % DV
Fatty acids, total saturated 24.422 g N/D
4:00 0.931 g N/D
Caproic acid 6:00 (hexanoic acid) 0.754 g N/D
Caprylic acid 8:00 (octanoic acid)  0.466 g N/D
capric acid 10:00 (decanoic acid) 1.094 g N/D
Lauric acid (dodecanoic acid) 12:00 1.262 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.037 g N/D
pentadecanoic acid (15:00) 0.418 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.004 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.247 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.126 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.055 g N/D
Behenic acid (docosanoic acid) 22:00 0.017 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.01 g N/D
Fatty acids, total monounsaturated 10.86 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.42 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.802 g N/D
16:1 c 0.672 g N/D
16:1 t 0.13 g N/D
Heptadecenoic acid 17:1 0.077 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.485 g N/D
18:1 c 8.422 g N/D
18:1 t 1.063 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.072 g N/D
Erucic acid 22:1 (docosenoic acid) 0.005 g N/D
22:1 c 0.005 g N/D
Fatty acids, total polyunsaturated 1.894 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.57 g N/D
18:2 n-6 c,c 1.039 g N/D
18:2 CLAs 0.228 g N/D
18:2 t not further defined 0.302 g N/D
18:3 undifferentiated 0.154 g N/D
18:3 n-3 c,c,c (ALA) 0.149 g N/D
18:3 n-6 c,c,c 0 g N/D
18:3i 0.005 g N/D
18:04 0 g N/D
20:2 n-6 c,c 0.01 g N/D
20:3 undifferentiated 0.046 g N/D
20:3 n-6 0.043 g N/D
20:4 undifferentiated 0.065 g N/D
20:5 n-3 (EPA) 0.012 g N/D
22:04 0.01 g N/D
22:5 n-3 (DPA) 0.024 g N/D
22:6 n-3 (DHA) 0 g N/D
Fatty acids, total trans 1.5 g N/D
Fatty acids, total trans-monoenoic 1.193 g N/D
Cholesterol 142 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.166 g 37.73%
Threonine 0.314 g 17.84%
Isoleucine 0.362 g 21.65%
Leucine 0.583 g 15.77%
Lysine 0.31 g 9.27%
Methionine 0.166 g N/D
Cystine 0.036 g N/D
Phenylalanine 0.324 g N/D
Tyrosine 0.334 g N/D
Valine 0.422 g 19.98%
Arginine 0.166 g N/D
Histidine 0.166 g 13.47%
Alanine 0.226 g N/D
Aspartic acid 0.523 g N/D
Glutamic acid 1.426 g N/D
Glycine 0.166 g N/D
Proline 0.751 g N/D
Serine 0.235 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com