Cream, fluid, light (coffee cream or table cream)

Nutritional value of Cream, fluid, light (coffee cream or table cream)

Serving Size:1 Cup, 240 g

Calories 458 Kcal. Calories from Fat 412.56 Kcal.

Proximity	Amount	% DV
Water	178.82 g	N/D
Energy	458 Kcal	N/D
Energy	1922 kJ	N/D
Protein	7.1 g	14.20%
Total Fat (lipid)	45.84 g	130.97%
Ash	1.46 g	N/D
Carbohydrate	6.77 g	5.21%
Total dietary Fiber	0 g	0.00%
Total Sugars	8.81 g	N/D
Lactose	8.81 g	N/D

Minerals	Amount	% DV
Calcium, Ca	218 mg	21.80%
Iron, Fe	0.12 mg	1.50%
Magnesium, Mg	22 mg	5.24%
Phosphorus, P	221 mg	31.57%
Potassium, K	326 mg	6.94%
Sodium, Na	173 mg	11.53%
Zinc, Zn	0.77 mg	7.00%
Copper, Cu	0.029 mg	3.22%
Manganese, Mn	0.012 mg	0.52%
Selenium, Se	11 µg	20.00%
Fluoride	7.2 µg	0.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.055 mg	4.58%
Vitamin B2 (Riboflavin)	0.456 mg	35.08%
Vitamin B3 (Niacin)	0.216 mg	1.35%
Vitamin B5 (Pantothenic acid)	1.056 mg	21.12%
Vitamin B6 (Pyridoxine)	0.106 mg	8.15%
Vitamin B9 (Folate)	5 µg	1.25%
Folic Acid	0 µg	N/D
Folate, food	5 µg	N/D
Folate, DEF	5 µg	N/D
Choline	40.3 mg	7.33%
Vitamin B-12 (Cobalamine)	0.34 µg	14.17%
Vitamin C (Ascorbic acid)	1.9 mg	2.11%
Fat soluble Vitamins
Vitamin A, RAE	434 µg	62.00%
Vitamin A, IU	1574 IU	N/D
Retinol	427 µg	N/D
Beta Carotene	89 µg	N/D
Vitamin E (alpha-tocopherol)	0.29 mg	1.93%
Vitamin D (D2 + D3)	2.6 µg	N/D
Vitamin D3 (cholecalciferol)	2.6 µg	N/D
Vitamin D	106 IU	N/D
Vitamin K (phylloquinone)	4.1 µg	3.42%

Lipids	Amount	% DV
Fatty acids, total saturated	24.422 g	N/D
4:00	0.931 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.754 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.466 g	N/D
capric acid 10:00 (decanoic acid)	1.094 g	N/D
Lauric acid (dodecanoic acid) 12:00	1.262 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	4.037 g	N/D
pentadecanoic acid (15:00)	0.418 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	11.004 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.247 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	4.126 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.055 g	N/D
Behenic acid (docosanoic acid) 22:00	0.017 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.01 g	N/D
Fatty acids, total monounsaturated	10.86 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.42 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.802 g	N/D
16:1 c	0.672 g	N/D
16:1 t	0.13 g	N/D
Heptadecenoic acid 17:1	0.077 g	N/D
Oleic acid 18:1 (octadecenoic acid)	9.485 g	N/D
18:1 c	8.422 g	N/D
18:1 t	1.063 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.072 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.005 g	N/D
22:1 c	0.005 g	N/D
Fatty acids, total polyunsaturated	1.894 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.57 g	N/D
18:2 n-6 c,c	1.039 g	N/D
18:2 CLAs	0.228 g	N/D
18:2 t not further defined	0.302 g	N/D
18:3 undifferentiated	0.154 g	N/D
18:3 n-3 c,c,c (ALA)	0.149 g	N/D
18:3 n-6 c,c,c	0 g	N/D
18:3i	0.005 g	N/D
18:04	0 g	N/D
20:2 n-6 c,c	0.01 g	N/D
20:3 undifferentiated	0.046 g	N/D
20:3 n-6	0.043 g	N/D
20:4 undifferentiated	0.065 g	N/D
20:5 n-3 (EPA)	0.012 g	N/D
22:04	0.01 g	N/D
22:5 n-3 (DPA)	0.024 g	N/D
22:6 n-3 (DHA)	0 g	N/D
Fatty acids, total trans	1.5 g	N/D
Fatty acids, total trans-monoenoic	1.193 g	N/D
Cholesterol	142 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.166 g	37.73%
Threonine	0.314 g	17.84%
Isoleucine	0.362 g	21.65%
Leucine	0.583 g	15.77%
Lysine	0.31 g	9.27%
Methionine	0.166 g	N/D
Cystine	0.036 g	N/D
Phenylalanine	0.324 g	N/D
Tyrosine	0.334 g	N/D
Valine	0.422 g	19.98%
Arginine	0.166 g	N/D
Histidine	0.166 g	13.47%
Alanine	0.226 g	N/D
Aspartic acid	0.523 g	N/D
Glutamic acid	1.426 g	N/D
Glycine	0.166 g	N/D
Proline	0.751 g	N/D
Serine	0.235 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/