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Crustaceans, crab, blue, cooked, moist heat

Nutritional value of Crustaceans, Crab, Blue, Cooked, Moist heat
Serving Size:1 oz, 28.35 g

Calories 24 Kcal. Calories from Fat 1.89 Kcal.

 

Proximity Amount % DV
Water 22.59 g N/D
Energy 24 Kcal N/D
Energy 98 kJ N/D
Protein 5.07 g 10.14%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.56 g N/D

 
Minerals Amount % DV
Calcium, Ca 26 mg 2.60%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 66 mg 9.43%
Potassium, K 73 mg 1.55%
Sodium, Na 112 mg 7.47%
Zinc, Zn 1.08 mg 9.82%
Copper, Cu 0.231 mg 25.67%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 12.2 µg 22.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.007 mg 0.58%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.779 mg 4.87%
Vitamin B5 (Pantothenic acid) 0.283 mg 5.66%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 22.9 mg 4.16%
Vitamin B-12 (Cobalamine) 0.94 µg 39.17%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.057 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.037 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
16:1 c 0.007 g N/D
16:1 t 0.001 g N/D
17:01 0.001 g N/D
18:1 undifferentiated 0.026 g N/D
18:1 c 0.024 g N/D
18:1 t 0.002 g N/D
20:01 0.002 g N/D
Fatty acids, total polyunsaturated 0.073 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
18:2 n-6 c,c 0.005 g N/D
18:2 CLAs 0 g N/D
18:2 t not further defined 0.001 g N/D
18:3 undifferentiated 0.003 g N/D
18:3 n-3 c,c,c (ALA) 0.003 g N/D
18:3 n-6 c,c,c 0 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.001 g N/D
20:3 undifferentiated 0.001 g N/D
20:3 n-6 0.001 g N/D
20:4 undifferentiated 0.01 g N/D
20:5 n-3 (EPA) 0.029 g N/D
22:04 0.001 g N/D
22:5 n-3 (DPA) 0.003 g N/D
22:6 n-3 (DHA) 0.019 g N/D
Fatty acids, total trans 0.004 g N/D
Fatty acids, total trans-monoenoic 0.003 g N/D
Cholesterol 27 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.064 g 14.55%
Threonine 0.206 g 11.70%
Isoleucine 0.22 g 13.16%
Leucine 0.371 g 10.04%
Lysine 0.393 g 11.75%
Methionine 0.128 g N/D
Cystine 0.053 g N/D
Phenylalanine 0.201 g N/D
Tyrosine 0.187 g N/D
Valine 0.229 g 10.84%
Arginine 0.499 g N/D
Histidine 0.111 g 9.01%
Alanine 0.253 g N/D
Aspartic acid 0.479 g N/D
Glutamic acid 0.747 g N/D
Glycine 0.304 g N/D
Proline 0.192 g N/D
Serine 0.192 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.