Nutritional value of Crustaceans, lobster, northern, raw
Serving Size:1 lobster, 150 g
Calories 116 Kcal. Calories from Fat 10.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 121.42 g | N/D |
| Energy | 116 Kcal | N/D |
| Energy | 486 kJ | N/D |
| Protein | 24.78 g | 49.56% |
| Total Fat (lipid) | 1.12 g | 3.20% |
| Ash | 2.82 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126 mg | 12.60% |
| Iron, Fe | 0.39 mg | 4.88% |
| Magnesium, Mg | 57 mg | 13.57% |
| Phosphorus, P | 242 mg | 34.57% |
| Potassium, K | 300 mg | 6.38% |
| Sodium, Na | 634 mg | 42.27% |
| Zinc, Zn | 5.3 mg | 48.18% |
| Copper, Cu | 2.024 mg | 224.89% |
| Manganese, Mn | 0.084 mg | 3.65% |
| Selenium, Se | 95.4 µg | 173.45% |
| Fluoride | 15.9 µg | 0.40% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.03 mg | 2.50% |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.62% |
| Vitamin B3 (Niacin) | 2.386 mg | 14.91% |
| Vitamin B5 (Pantothenic acid) | 2.174 mg | 43.48% |
| Vitamin B6 (Pyridoxine) | 0.156 mg | 12.00% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 105.4 mg | 19.16% |
| Vitamin B-12 (Cobalamine) | 1.88 µg | 78.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 6 IU | N/D |
| Retinol | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.3 mg | 8.67% |
| Vitamin D (Cholecalciferol) | 2 µg | 13.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.271 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| pentadecanoic acid (15:00) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.165 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.006 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.068 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.006 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.33 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.045 g | N/D |
| Heptadecenoic acid 17:1 | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.236 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.04 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.003 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.444 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.05 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.064 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:2 n-6 c,c | 0.009 g | N/D |
| 20:3 undifferentiated | 0.015 g | N/D |
| 20:4 undifferentiated | 0.039 g | N/D |
| 20:5 n-3 (EPA) | 0.153 g | N/D |
| 22:04 | 0.003 g | N/D |
| 22:5 n-3 (DPA) | 0.009 g | N/D |
| 22:6 n-3 (DHA) | 0.102 g | N/D |
| Fatty acids, total trans | 0.016 g | N/D |
| Cholesterol | 190 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.322 g | 73.18% |
| Threonine | 0.981 g | 55.74% |
| Isoleucine | 1.084 g | 64.83% |
| Leucine | 1.796 g | 48.59% |
| Lysine | 1.86 g | 55.62% |
| Methionine | 0.619 g | N/D |
| Cystine | 0.271 g | N/D |
| Phenylalanine | 1.02 g | N/D |
| Tyrosine | 0.879 g | N/D |
| Valine | 1.112 g | 52.65% |
| Arginine | 2.286 g | N/D |
| Histidine | 0.619 g | 50.24% |
| Alanine | 1.317 g | N/D |
| Aspartic acid | 2.403 g | N/D |
| Glutamic acid | 3.655 g | N/D |
| Glycine | 1.653 g | N/D |
| Proline | 1.112 g | N/D |
| Serine | 0.956 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 