Nutritional value of Custard Apple, Raw
Serving Size: 1 Cup, 250 g
Calories 235 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 183.08 g | N/D |
| Energy | 235 Kcal | N/D |
| Energy | 982 kJ | N/D |
| Protein | 5.15 g | 10.30% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 1.95 g | N/D |
| Carbohydrate | 59.1 g | 45.46% |
| Total dietary Fiber | 11 g | 28.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60 mg | 6.00% |
| Iron, Fe | 1.5 mg | 18.75% |
| Magnesium, Mg | 52 mg | 12.38% |
| Phosphorus, P | 80 mg | 11.43% |
| Potassium, K | 618 mg | 13.15% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.215 mg | 23.89% |
| Selenium, Se | 1.5 mg | 65.22% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.275 mg | 22.92% |
| Vitamin B2 (Riboflavin) | 0.282 mg | 21.69% |
| Vitamin B3 (Niacin) | 2.208 mg | 13.80% |
| Vitamin B5 (Pantothenic acid) | 0.565 mg | 11.30% |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 38.46% |
| Vitamin B9 (Folate) | 35 µg | 8.75% |
| Folate, food | 35 µg | N/D |
| Folate, DEF | 35 µg | N/D |
| Vitamin C (Ascorbic acid) | 90.8 mg | 100.89% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 15 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.12 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.07 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.05 g | N/D |
| Fatty acids, total monounsaturated | 0.285 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.285 g | N/D |
| Fatty acids, total polyunsaturated | 0.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.1 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.025 g | 5.68% |
| Lysine | 0.138 g | 4.13% |
| Methionine | 0.018 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 