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Custard Apple, Raw

Nutritional value of Custard Apple, Raw
Serving Size: 1 Cup, 250 g

Calories 235 Kcal. Calories from Fat 6.48 Kcal.

Proximity Amount % DV
Water 183.08 g N/D
Energy 235 Kcal N/D
Energy 982 kJ N/D
Protein 5.15 g 10.30%
Total Fat (lipid) 0.72 g 2.06%
Ash 1.95 g N/D
Carbohydrate 59.1 g 45.46%
Total dietary Fiber 11 g 28.95%

Minerals Amount % DV
Calcium, Ca 60 mg 6.00%
Iron, Fe 1.5 mg 18.75%
Magnesium, Mg 52 mg 12.38%
Phosphorus, P 80 mg 11.43%
Potassium, K 618 mg 13.15%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.215 mg 23.89%
Selenium, Se 1.5 mg 65.22%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.275 mg 22.92%
Vitamin B2 (Riboflavin) 0.282 mg 21.69%
Vitamin B3 (Niacin) 2.208 mg 13.80%
Vitamin B5 (Pantothenic acid) 0.565 mg 11.30%
Vitamin B6 (Pyridoxine) 0.5 mg 38.46%
Vitamin B9 (Folate) 35 µg 8.75%
Folate, food 35 µg N/D
Folate, DEF 35 µg N/D
Vitamin C (Ascorbic acid) 90.8 mg 100.89%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.12 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.07 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.05 g N/D
Fatty acids, total monounsaturated 0.285 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.285 g N/D
Fatty acids, total polyunsaturated 0.1 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.1 g N/D

Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Lysine 0.138 g 4.13%
Methionine 0.018 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.