Proximity	Amount	% DV
Water	183.08 g	N/D
Energy	235 Kcal	N/D
Energy	982 kJ	N/D
Protein	5.15 g	10.30%
Total Fat (lipid)	0.72 g	2.06%
Ash	1.95 g	N/D
Carbohydrate	59.1 g	45.46%
Total dietary Fiber	11 g	28.95%

Minerals	Amount	% DV
Calcium, Ca	60 mg	6.00%
Iron, Fe	1.5 mg	18.75%
Magnesium, Mg	52 mg	12.38%
Phosphorus, P	80 mg	11.43%
Potassium, K	618 mg	13.15%
Sodium, Na	22 mg	1.47%
Zinc, Zn	0.25 mg	2.27%
Copper, Cu	0.215 mg	23.89%
Selenium, Se	1.5 mg	65.22%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.275 mg	22.92%
Vitamin B2 (Riboflavin)	0.282 mg	21.69%
Vitamin B3 (Niacin)	2.208 mg	13.80%
Vitamin B5 (Pantothenic acid)	0.565 mg	11.30%
Vitamin B6 (Pyridoxine)	0.5 mg	38.46%
Vitamin B9 (Folate)	35 µg	8.75%
Folate, food	35 µg	N/D
Folate, DEF	35 µg	N/D
Vitamin C (Ascorbic acid)	90.8 mg	100.89%
Fat soluble Vitamins
Vitamin A, IU	15 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.12 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.07 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.05 g	N/D
Fatty acids, total monounsaturated	0.285 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.285 g	N/D
Fatty acids, total polyunsaturated	0.1 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.1 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.025 g	5.68%
Lysine	0.138 g	4.13%
Methionine	0.018 g	N/D