When you suddenly stop drinking, after months or years of abusing alcohol, your body starts to experience reverse effects like anxiety, nausea, vomiting, insomnia, and excessive sweating. Hallucinations are not uncommon. With time, the body gets accustomed to the lack of alcohol. If you want to detox from alcohol or get into rehab, make sure to eat healthy foods that will increase your odds of success. Eat a well-balanced diet that helps with the rehabilitation process. Keep on reading to find out what foods you should be eating and what impact they have on your recovery.
Eat plenty of green vegetables
Leafy greens are packed with vitamins, minerals, and fibre. The best thing is that they are low in calories. There is no reason to worry if you do not like veggies. You will eventually get used to them. Your body can learn to like any type of food, especially if that food offers nutritional benefits. Eat your vegetables when detoxing. Alcohol, detox is more manageable when you eat leafy greens. This is because they give you the necessary energy to get through the day. Eating green vegetables is a cool way to keep the organs working and the blood pumping through the veins.
These are some of the healthiest green vegetables to include in your diet:
- Romaine lettuce
- Swiss chard
A vegetable diet can speed up the rehabilitation process for people going through alcohol detoxification. Greens must be consumed as they help you recover a lot faster. The vegetables mentioned earlier have a high percentage of fibre, which reduces alcohol cravings. The body can maintain a stable blood sugar level, which in turn curbs alcohol cravings. Fill your diet with fresh veggies.
Add whole grains to your diet
Integrate whole grains into every meal. They are fantastic sources of fibre, vitamin B, and minerals. Since they contain a lot of fibres, whole grains ensure you the energy you need. While in alcohol rehab, fatigue is a common complaint. Simply put, when you enter the treatment for alcohol addiction, you feel tired, especially in the early stages. The body works hard to eliminate the alcohol and toxins, so you feel depleted. Whole grains can help you get your energy back. If you consume whole grains, you will feel fuller. Digestive issues are out of the question. Whole grains are easily digestible.
Some choices are bad for your health. Examples include bagels and cocoa puffs. This does not mean that all whole grains are bad. In fact, very few choices are unhealthy. F you do not know what to include in your diet, here are some suggestions:
- Whole wheat
- Brown rice
In case you did not know, whole grains are also full of antioxidants, which have cancer-fighting benefits and anti-inflammatory properties. Contrary to popular belief, they do not make you sick and fat.
Replenish your vitamin stores
Alcoholism has a significant impact on vitamin depletion. What happens is that alcoholic drinks inhibit the absorption and usage of vital nutrients like folic acid, vitamin B12, and thiamine. When you try to cut down on your alcohol use, it is essential to replenish your vitamin stores. Vitamins help with alcohol withdrawal symptoms. Vitamin C, for example, encourages the production of collagen, which is important when it comes to preserving tissue structure and function.
Interestingly, many of the symptoms of alcohol withdrawal are caused by alcohol. This explains why people who drink a lot display symptoms of vitamin depletion. The use of vitamin supplements can be helpful, although it is recommended to get your vitamins through diet. Some of the best foods for vitamins are:
- Citrus fruit
If you do not get nutrients, your body will not function properly. Quality nutrition may be the last thing on your mind, but make sure not to overlook it. people who struggle with alcohol addiction usually lack vitamin B1. Thiamine, as it is commonly referred to, prevents complications in the nervous system, muscles, brain, heart stomach, and more. If you experience weight loss and suffer from confusion, you could have a vitamin B1 deficiency.
Limit sugar and sweets
People in recovery have the tendency to replace alcohol consumption with sugar consumption. To be more precise, they replace the alcohol with sweets. This is not a good move because sugar addiction is dangerous too. Eating sweetened foods and drinks in excess leads to weight gain, blood sugar issues, and an increased risk of heart disease. If you suddenly cut alcohol, you will crave sugar and sweets. If you fall into addiction, you no doubt have problems sleeping, experience heart health problems, and have mood swings.
Craving sugar and sweets is a normal part of the road to recovery. So, do not judge yourself too harshly. Allow yourself treats every now and then. Eat ice cream or have a piece of chocolate, but make sure not to exaggerate. To keep your mind off alcohol and sugar, find new activities. For instance, you can take up jogging. If you do not like the thought of running, play a sport. If you need to have something sweet, opt for fruits. Keep on reading to find out what are the best fruits for beating sugar cravings:
- Red grapes
When you are on a sugar cleanse, it helps to eat fruit. Sugar is not good for the body, especially if you are in recovery. Take into account your situation before indulging in something sugary. You have made great efforts to get where you are and it would be a shame to destroy the progress that you have made.
Nutrition plays an important role in the process of sobering up. Do not be overwhelmed by the range of emotions that you feel. If you do, you will end up stressed out and feeling like a failure. Everyone makes mistakes. What is important is to learn from those mistakes and move on. Food will help you rebuild your health. So, pay close attention to what you put in your mouth. Make healthy food choices.