Diet And Exercise Tips For Prostate Health

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Men’s health awareness is about educating men about their health shortcomings and the importance of talking to a doctor. This also involves reviewing some crucial facts about Prostate Gland.

Prostate glands are walnut-sized glands located below the urethra. It is a part of the male reproductive system. The main job of the Prostate gland is to make fluid to protect the sperm and energize it during ejaculation.

Men suffer from three different prostate health problems –

  • Prostatitis.
  • Benign Prostatic Hyperplasia.
  • Prostate Cancer.

Men suffering problems during urinating must immediately talk to their doctor and seek prostate health advice.

Understanding Your Prostate

This walnut-size gland is an important organ in men’s anatomy. It produces seminal fluid, which is a key component of semen. It allows the sperm to travel from the penis during sexual intercourse.

It is the prostate that controls the opening and closing of the Urethra. During ejaculation, it ensures that Urethra is closed so that sperm can travel efficiently.

Furthermore, the Prostate contains the enzyme 5-alpha-reductase that helps the body convert testosterone to dihydrotestosterone (DHT), responsible for secondary sex characteristics.

The prostate gland is a sensitive gland that needs proper care. There are three common problems that affect the prostate.

  • Prostate Cancer: Prostate cancer is the most common form of cancer in men. The diagnosis of this cancer starts around 65. Because this cancer is slow, only one out of 35 men die. Symptoms include poor bladder control, weak urine system, difficulty at starting or stopping the urine system.
  • Prostatitis: It is common among men below 50. In this medical condition, the prostate gland suffers from inflammation or swelling. This happens because of bacterial infection. If not treated, the inflammation can last for months.
  • Benign Prostatic Hyperplasia: Prostatitis is the most common Prostate gland problem among all men. This usually happens to men over 50. It is a medical condition where your prostate gland gets larger and makes it harder for you to empty the bladder.

Foods To Boost Your Prostate Health

Diet is important when we are talking about taking care of health. The same thing can be said for your prostate health.

By adding healthy and prostate-friendly food to your diet, you can reduce the chances of any prostate-related problem, including prostate cancer.

Though diet’s exact role in revamping prostate health is yet to be found, experts believe that consuming a low fat and sugar diet can help reduce prostate problems. You can also look at adding an additional prostate health supplement to your daily routine to enhance your diet.

Here are the foods that are believed to improve your prostate health.


Tomatoes are full of Lycopene. Lycopene is believed to reduce prostate-related issues. This is because Lycopene acts as an antioxidant agent protecting the cells from damage. Because Lycopene is tightly bound to the cell walls of a raw tomato, your body might have a hard time extracting it. However, cooked or pureed tomato products can be a great option.


Broccoli is one of the green vegetables that houses many complex compounds strong enough to protect people from cancer. Research and studies show that there is a link between cruciferous vegetables and a lower prostate cancer risk. The reason is still unclear! However, some experts believe this happened because of the phytochemical compound – Sulforaphane – selectively killing cancer cells.

Pomegranate Juice

Pomegranate juice is a rich source of antioxidants. Pomegranate is a royal fruit that doctors suggest to every patient. It contains a high level of antioxidants that may help prevent chronic disease related to oxidative stress.


Having a balanced Omega 3s and Omega 6s in your diet is linked to better health. Research shows that a balanced diet with Omega 3 & 6 can help boost your prostate health. This is where fish becomes an important part of your prostate-friendly diet. It contains polyunsaturated fat, Omega 3s & 6s, which complete your diet and keep your prostate healthy.

Exercise To Protect Your Prostate Gland

As you age, muscles around your bladder can become weak. This can directly affect your prostate health. To ensure your muscles are strong enough, various types of exercises are there to help men maintain a healthy prostate. Exercises that use your lower body more are extremely beneficial. This includes – jogging, running, cycling, and swimming.

If you do not have enough time for any of these, you can always go for the Kegel exercise. Kegel exercises focus on your pelvic movement and can be done anytime, anywhere. Before you can start with the Kegel exercise, you first find your pelvic floor. To do so, start urinating and feel the muscle working while you urinate. Now, remember the feel of the muscle. Begin your kegel exercise with an empty bladder.  

  • Lie on the floor with your bent knees.
  • Maintain a shoulder distance between your knees.
  • Tighten your pelvic muscles for 3 seconds.
  • Now, relax.
  • Repeat this for a couple of minutes.

Be sure to focus on the pelvic floor muscle while doing the Kegel exercise.

Methods Of Treatment

Prostate treatment varies depending on the consideration of the prostate gland. BHP can be treated with medication to reduce the tension around the Urethra or reduce the size of the Prostate. However, if nothing else works, surgery remains the only option.

Prostatitis is often due to bacterial infection and can be treated with antibiotics. However, Prostate cancer is different and difficult to manage. If the cancer is small, a waiting game with the right medication might help you treat cancer. However, chemotherapy and surgery might be the only solution when the situation is severe.




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