Saturday, May 24

    Dill weed, fresh

    Nutritional value of Dill weed, fresh
    Serving Size:1 cup sprigs, 8.9 g

    Calories 4 Kcal. Calories from Fat 0.9 Kcal.

     

    Proximity Amount % DV
    Water 7.65 g N/D
    Energy 4 Kcal N/D
    Energy 16 kJ N/D
    Protein 0.31 g 0.62%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.22 g N/D
    Carbohydrate 0.62 g 0.48%
    Total dietary Fiber 0.2 g 0.53%

     
    Minerals Amount % DV
    Calcium, Ca 19 mg 1.90%
    Iron, Fe 0.59 mg 7.38%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 6 mg 0.86%
    Potassium, K 66 mg 1.40%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.08 mg 0.73%
    Copper, Cu 0.013 mg 1.44%
    Manganese, Mn 0.112 mg 4.87%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.026 mg 2.00%
    Vitamin B3 (Niacin) 0.14 mg 0.88%
    Vitamin B5 (Pantothenic acid) 0.035 mg 0.70%
    Vitamin B6 (Pyridoxine) 0.016 mg 1.23%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folic Acid 0 µg N/D
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Vitamin C (Ascorbic acid) 7.6 mg 8.44%
    Fat soluble Vitamins
    Vitamin A, RAE 34 µg 4.86%
    Vitamin A, IU 687 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.071 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.071 g N/D
    Fatty acids, total polyunsaturated 0.008 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.006 g 0.34%
    Isoleucine 0.017 g 1.02%
    Leucine 0.014 g 0.38%
    Lysine 0.022 g 0.66%
    Methionine 0.001 g N/D
    Cystine 0.002 g N/D
    Phenylalanine 0.006 g N/D
    Tyrosine 0.009 g N/D
    Valine 0.014 g 0.66%
    Arginine 0.013 g N/D
    Histidine 0.006 g 0.49%
    Alanine 0.02 g N/D
    Aspartic acid 0.031 g N/D
    Glutamic acid 0.026 g N/D
    Glycine 0.015 g N/D
    Proline 0.022 g N/D
    Serine 0.014 g N/D


     
    Flavonols Amount % DV
    Isorhamnetin 3.9 mg N/D
    Kaempferol 1.2 mg N/D
    Myricetin 0.1 mg N/D
    Quercetin 4.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.