Dill weed, fresh

Nutritional value of Dill weed, fresh
Serving Size:1 cup sprigs, 8.9 g

Calories 4 Kcal. Calories from Fat 0.9 Kcal.

 

Proximity Amount % DV
Water 7.65 g N/D
Energy 4 Kcal N/D
Energy 16 kJ N/D
Protein 0.31 g 0.62%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.22 g N/D
Carbohydrate 0.62 g 0.48%
Total dietary Fiber 0.2 g 0.53%

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 6 mg 0.86%
Potassium, K 66 mg 1.40%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.08 mg 0.73%
Copper, Cu 0.013 mg 1.44%
Manganese, Mn 0.112 mg 4.87%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.14 mg 0.88%
Vitamin B5 (Pantothenic acid) 0.035 mg 0.70%
Vitamin B6 (Pyridoxine) 0.016 mg 1.23%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Vitamin C (Ascorbic acid) 7.6 mg 8.44%
Fat soluble Vitamins
Vitamin A, RAE 34 µg 4.86%
Vitamin A, IU 687 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.071 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.071 g N/D
Fatty acids, total polyunsaturated 0.008 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

 
Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.006 g 0.34%
Isoleucine 0.017 g 1.02%
Leucine 0.014 g 0.38%
Lysine 0.022 g 0.66%
Methionine 0.001 g N/D
Cystine 0.002 g N/D
Phenylalanine 0.006 g N/D
Tyrosine 0.009 g N/D
Valine 0.014 g 0.66%
Arginine 0.013 g N/D
Histidine 0.006 g 0.49%
Alanine 0.02 g N/D
Aspartic acid 0.031 g N/D
Glutamic acid 0.026 g N/D
Glycine 0.015 g N/D
Proline 0.022 g N/D
Serine 0.014 g N/D


 
Flavonols Amount % DV
Isorhamnetin 3.9 mg N/D
Kaempferol 1.2 mg N/D
Myricetin 0.1 mg N/D
Quercetin 4.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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