Dock cooked, boiled, drained without salt

Nutritional value of Dock cooked, boiled, drained without salt
Serving Size: 1 Value, 100 g

Calories 20 Kcal. Calories from Fat 5.76 Kcal.

Proximity Amount % DV
Water 93.6 g N/D
Energy 20 Kcal N/D
Energy 84 kJ N/D
Protein 1.83 g 3.66%
Total Fat (lipid) 0.64 g 1.83%
Ash 1.01 g N/D
Carbohydrate 2.93 g 2.25%
Total dietary Fiber 2.6 g 6.84%

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 2.08 mg 26.00%
Magnesium, Mg 89 mg 21.19%
Phosphorus, P 52 mg 7.43%
Potassium, K 321 mg 6.83%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.114 mg 12.67%
Manganese, Mn 0.303 mg 13.17%
Selenium, Se 0.9 µg 1.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.086 mg 6.62%
Vitamin B3 (Niacin) 0.411 mg 2.57%
Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin C (Ascorbic acid) 26.3 mg 29.22%
Fat soluble Vitamins
Vitamin A, RAE 174 µg 24.86%
Vitamin A, IU 3474 IU N/D

Amino acids Amount % DV
Threonine 0.086 g 4.89%
Isoleucine 0.093 g 5.56%
Leucine 0.152 g 4.11%
Lysine 0.105 g 3.14%
Methionine 0.032 g N/D
Phenylalanine 0.104 g N/D
Tyrosine 0.075 g N/D
Valine 0.121 g 4.64%
Arginine 0.098 g N/D
Histidine 0.049 g 9.82%
Alanine 0.121 g N/D
Aspartic acid 0.166 g N/D
Glutamic acid 0.197 g N/D
Glycine 0.104 g N/D
Proline 0.106 g N/D
Serine 0.07 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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