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    Wednesday, June 17

    Egg, quail, whole, fresh, raw

    Nutritional value of Egg, quail, whole, fresh, raw
    Serving Size: 1 Egg, 9 g

    Calories 14 Kcal. Calories from Fat 9 Kcal.

     

    Proximity Amount % DV
    Water 6.69 g N/D
    Energy 14 Kcal N/D
    Energy 60 kJ N/D
    Protein 1.17 g 2.34%
    Total Fat (lipid) 1 g 2.86%
    Ash 0.1 g N/D
    Carbohydrate 0.04 g 0.03%
    Total Sugars 0.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Iron, Fe 0.33 mg 4.13%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 20 mg 2.86%
    Potassium, K 12 mg 0.26%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.006 mg 0.67%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 2.9 µg 5.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.012 mg 1.00%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 0.013 mg 0.08%
    Vitamin B5 (Pantothenic acid) 0.158 mg 3.16%
    Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 23.7 mg 4.31%
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
    Fat soluble Vitamins
    Vitamin A, RAE 14 µg 2.00%
    Vitamin A, IU 49 IU N/D
    Retinol 14 µg N/D
    Beta Carotene 1 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lutein + zeaxanthin 33 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin D (D2+D3) 0.1 µg N/D
    Vitamin D (Cholecalciferol) 0.1 µg 0.67%
    Vitamin D 5 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.32 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.24 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.075 g N/D
    Fatty acids, total monounsaturated 0.389 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.043 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.347 g N/D
    Fatty acids, total polyunsaturated 0.119 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.085 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.011 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.019 g 4.32%
    Threonine 0.058 g 3.30%
    Isoleucine 0.073 g 4.37%
    Leucine 0.103 g 2.79%
    Lysine 0.079 g 2.36%
    Methionine 0.038 g N/D
    Cystine 0.028 g N/D
    Phenylalanine 0.066 g N/D
    Tyrosine 0.049 g N/D
    Valine 0.085 g 4.02%
    Arginine 0.075 g N/D
    Histidine 0.028 g 2.27%
    Alanine 0.069 g N/D
    Aspartic acid 0.116 g N/D
    Glutamic acid 0.15 g N/D
    Glycine 0.039 g N/D
    Proline 0.047 g N/D
    Serine 0.089 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.