Nutritional value of Egg, Whole, cooked, omelet
Serving Size: 1 large 61g
Calories 94 Kcal. Calories from Fat 63.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 46.44 g | N/D |
| Energy | 94 Kcal | N/D |
| Energy | 392 kJ | N/D |
| Protein | 6.45 g | 12.90% |
| Total Fat (lipid) | 7.11 g | 20.31% |
| Ash | 0.62 g | N/D |
| Carbohydrate | 0.39 g | 0.30% |
| Total Sugars | 0.19 g | N/D |
| Glucose (dextrose) | 0.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2.90% |
| Iron, Fe | 0.9 mg | 11.25% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 102 mg | 14.57% |
| Potassium, K | 71 mg | 1.51% |
| Sodium, Na | 95 mg | 6.33% |
| Zinc, Zn | 0.66 mg | 6.00% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 0.015 mg | 0.65% |
| Selenium, Se | 15.7 µg | 28.55% |
| Flouride, F | 12.9 µg | 8.60% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.08% |
| Vitamin B3 (Niacin) | 0.039 mg | 0.24% |
| Vitamin B5 (Pantothenic acid) | 0.786 mg | 15.72% |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 6.69% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 151 mg | 27.45% |
| Vitamin B-12 (Cobalamine) | 0.46 µg | 19.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 105 µg | 15.00% |
| Vitamin A, IU | 376 IU | N/D |
| Retinol | 103 µg | N/D |
| Beta Carotene | 17 µg | N/D |
| Beta Cryptoxanthin | 5 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 258 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 5.27% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 1.47 mg | N/D |
| Tocopherol, delta | 0.45 mg | N/D |
| Vitamin D (D2 + D3) | 1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1 µg | N/D |
| Vitamin D | 42 IU | 280.00% |
| Vitamin K (phylloquinone) | 2.7 µg | 2.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.025 g | N/D |
| 4:00 | 0.002 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.002 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.018 g | N/D |
| pentadecanoic acid (15:00) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.378 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.013 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.587 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.009 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.005 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 2.954 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.004 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.104 g | N/D |
| Heptadecenoic acid 17:1 | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.822 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.018 g | N/D |
| Fatty acids, total polyunsaturated | 1.654 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.415 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.081 g | N/D |
| 20:2 n-6 c,c | 0.009 g | N/D |
| 20:3 undifferentiated | 0.012 g | N/D |
| 20:4 undifferentiated | 0.096 g | N/D |
| 22:04 | 0.007 g | N/D |
| 22:5 n-3 (DPA) | 0.004 g | N/D |
| 22:6 n-3 (DHA) | 0.03 g | N/D |
| Fatty acids, total trans | 0.432 g | N/D |
| Cholesterol | 191 mg | N/D |
| Phytosterols | 6 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.085 g | 19.32% |
| Threonine | 0.285 g | 16.19% |
| Isoleucine | 0.345 g | 20.63% |
| Leucine | 0.557 g | 15.07% |
| Lysine | 0.468 g | 14.00% |
| Methionine | 0.195 g | N/D |
| Cystine | 0.14 g | N/D |
| Phenylalanine | 0.349 g | N/D |
| Tyrosine | 0.256 g | N/D |
| Valine | 0.44 g | 20.83% |
| Arginine | 0.421 g | N/D |
| Histidine | 0.159 g | 12.91% |
| Alanine | 0.377 g | N/D |
| Aspartic acid | 0.681 g | N/D |
| Glutamic acid | 0.858 g | N/D |
| Glycine | 0.221 g | N/D |
| Proline | 0.263 g | N/D |
| Serine | 0.498 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 