Monday, April 21

    Egg, Whole, cooked, omelet

    Nutritional value of Egg, Whole, cooked, omelet
    Serving Size: 1 large 61g

    Calories 94 Kcal. Calories from Fat 63.99 Kcal.

     

    Proximity Amount % DV
    Water 46.44 g N/D
    Energy 94 Kcal N/D
    Energy 392 kJ N/D
    Protein 6.45 g 12.90%
    Total Fat (lipid) 7.11 g 20.31%
    Ash 0.62 g N/D
    Carbohydrate 0.39 g 0.30%
    Total Sugars 0.19 g N/D
    Glucose (dextrose) 0.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 102 mg 14.57%
    Potassium, K 71 mg 1.51%
    Sodium, Na 95 mg 6.33%
    Zinc, Zn 0.66 mg 6.00%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 15.7 µg 28.55%
    Flouride, F 12.9 µg 8.60%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.021 mg 1.75%
    Vitamin B2 (Riboflavin) 0.235 mg 18.08%
    Vitamin B3 (Niacin) 0.039 mg 0.24%
    Vitamin B5 (Pantothenic acid) 0.786 mg 15.72%
    Vitamin B6 (Pyridoxine) 0.087 mg 6.69%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 151 mg 27.45%
    Vitamin B-12 (Cobalamine) 0.46 µg 19.17%
    Fat soluble Vitamins
    Vitamin A, RAE 105 µg 15.00%
    Vitamin A, IU 376 IU N/D
    Retinol 103 µg N/D
    Beta Carotene 17 µg N/D
    Beta Cryptoxanthin 5 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 258 µg N/D
    Vitamin E (alpha-tocopherol) 0.79 mg 5.27%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 1.47 mg N/D
    Tocopherol, delta 0.45 mg N/D
    Vitamin D (D2 + D3) 1 µg N/D
    Vitamin D3 (cholecalciferol) 1 µg N/D
    Vitamin D 42 IU 280.00%
    Vitamin K (phylloquinone) 2.7 µg 2.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.025 g N/D
    4:00 0.002 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.018 g N/D
    pentadecanoic acid (15:00) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.378 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.013 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.587 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
    Behenic acid (docosanoic acid) 22:00 0.005 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 2.954 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.104 g N/D
    Heptadecenoic acid 17:1 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.822 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 1.654 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.415 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.081 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:4 undifferentiated 0.096 g N/D
    22:04 0.007 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0.03 g N/D
    Fatty acids, total trans 0.432 g N/D
    Cholesterol 191 mg N/D
    Phytosterols 6 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.085 g 19.32%
    Threonine 0.285 g 16.19%
    Isoleucine 0.345 g 20.63%
    Leucine 0.557 g 15.07%
    Lysine 0.468 g 14.00%
    Methionine 0.195 g N/D
    Cystine 0.14 g N/D
    Phenylalanine 0.349 g N/D
    Tyrosine 0.256 g N/D
    Valine 0.44 g 20.83%
    Arginine 0.421 g N/D
    Histidine 0.159 g 12.91%
    Alanine 0.377 g N/D
    Aspartic acid 0.681 g N/D
    Glutamic acid 0.858 g N/D
    Glycine 0.221 g N/D
    Proline 0.263 g N/D
    Serine 0.498 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.