Egg, Whole, cooked, omelet

Nutritional value of Egg, Whole, cooked, omelet
Serving Size: 1 large 61g

Calories 94 Kcal. Calories from Fat 63.99 Kcal.

 

Proximity Amount % DV
Water 46.44 g N/D
Energy 94 Kcal N/D
Energy 392 kJ N/D
Protein 6.45 g 12.90%
Total Fat (lipid) 7.11 g 20.31%
Ash 0.62 g N/D
Carbohydrate 0.39 g 0.30%
Total Sugars 0.19 g N/D
Glucose (dextrose) 0.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 0.9 mg 11.25%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 102 mg 14.57%
Potassium, K 71 mg 1.51%
Sodium, Na 95 mg 6.33%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 0.015 mg 0.65%
Selenium, Se 15.7 µg 28.55%
Flouride, F 12.9 µg 8.60%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.235 mg 18.08%
Vitamin B3 (Niacin) 0.039 mg 0.24%
Vitamin B5 (Pantothenic acid) 0.786 mg 15.72%
Vitamin B6 (Pyridoxine) 0.087 mg 6.69%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 151 mg 27.45%
Vitamin B-12 (Cobalamine) 0.46 µg 19.17%
Fat soluble Vitamins
Vitamin A, RAE 105 µg 15.00%
Vitamin A, IU 376 IU N/D
Retinol 103 µg N/D
Beta Carotene 17 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 258 µg N/D
Vitamin E (alpha-tocopherol) 0.79 mg 5.27%
Tocopherol, beta 0.02 mg N/D
Tocopherol, gamma 1.47 mg N/D
Tocopherol, delta 0.45 mg N/D
Vitamin D (D2 + D3) 1 µg N/D
Vitamin D3 (cholecalciferol) 1 µg N/D
Vitamin D 42 IU 280.00%
Vitamin K (phylloquinone) 2.7 µg 2.25%

 
Lipids Amount % DV
Fatty acids, total saturated 2.025 g N/D
4:00 0.002 g N/D
Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.018 g N/D
pentadecanoic acid (15:00) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.378 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.587 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
Behenic acid (docosanoic acid) 22:00 0.005 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
Fatty acids, total monounsaturated 2.954 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.104 g N/D
Heptadecenoic acid 17:1 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.822 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 1.654 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.415 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.081 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0.012 g N/D
20:4 undifferentiated 0.096 g N/D
22:04 0.007 g N/D
22:5 n-3 (DPA) 0.004 g N/D
22:6 n-3 (DHA) 0.03 g N/D
Fatty acids, total trans 0.432 g N/D
Cholesterol 191 mg N/D
Phytosterols 6 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.085 g 19.32%
Threonine 0.285 g 16.19%
Isoleucine 0.345 g 20.63%
Leucine 0.557 g 15.07%
Lysine 0.468 g 14.00%
Methionine 0.195 g N/D
Cystine 0.14 g N/D
Phenylalanine 0.349 g N/D
Tyrosine 0.256 g N/D
Valine 0.44 g 20.83%
Arginine 0.421 g N/D
Histidine 0.159 g 12.91%
Alanine 0.377 g N/D
Aspartic acid 0.681 g N/D
Glutamic acid 0.858 g N/D
Glycine 0.221 g N/D
Proline 0.263 g N/D
Serine 0.498 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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