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    Home»Eggplant, cooked, boiled, drained, with salt

    Eggplant, cooked, boiled, drained, with salt

    Nutritional value of Eggplant, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 99 g

    Calories 33 Kcal. Calories from Fat 2.07 Kcal.

    Proximity Amount % DV
    Water 88.77 g N/D
    Energy 33 Kcal N/D
    Energy 137 kJ N/D
    Protein 0.82 g 1.64%
    Total Fat (lipid) 0.23 g 0.66%
    Ash 1.12 g N/D
    Carbohydrate 8.06 g 6.20%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.17 g N/D

    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 15 mg 2.14%
    Potassium, K 122 mg 2.60%
    Sodium, Na 237 mg 15.80%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.058 mg 6.44%
    Manganese, Mn 0.112 mg 4.87%
    Selenium, Se 0.1 µg 0.18%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.075 mg 6.25%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.594 mg 3.71%
    Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
    Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 9.3 mg 1.69%
    Vitamin C (Ascorbic acid) 1.3 mg 1.44%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 37 IU N/D
    Beta Carotene 22 µg N/D
    Vitamin E (alpha-tocopherol) 0.41 mg 2.73%
    Vitamin K (phylloquinone) 2.9 µg 2.42%

    Lipids Amount % DV
    Fatty acids, total saturated 0.044 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.032 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 0.092 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.03 g 1.70%
    Isoleucine 0.036 g 2.15%
    Leucine 0.051 g 1.38%
    Lysine 0.039 g 1.17%
    Methionine 0.009 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.035 g N/D
    Tyrosine 0.022 g N/D
    Valine 0.043 g 2.04%
    Arginine 0.046 g N/D
    Histidine 0.019 g 1.54%
    Alanine 0.042 g N/D
    Aspartic acid 0.133 g N/D
    Glutamic acid 0.15 g N/D
    Glycine 0.033 g N/D
    Proline 0.034 g N/D
    Serine 0.034 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3400

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