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    Home»Fruits»Engkala-Litsea garciae
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    Engkala-Litsea garciae

    By s mSeptember 12, 2016Updated:July 9, 2017No Comments5 Mins Read
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    engkala-litsea-garciae

    Engkala (Litsea garciae) is a tree that is native to Sarawak and Southwest Sabah regions such as Malaysia, Kalimantan, Indonesia and Philippines, which is classified under the flowering plant family Lauraceae. Engkala additionally refers to the tree’s fruit which is globose or ovate containing a single seed. They have thin pink or red skinned and fleshy body. This plant is usually cultivated for its edible fruit which has a similar flavor of avocado.

    The tree grows up to 10-25 m high with trunk diameter 40-50 cm. The leaves are arranged alternately, simple, ovate- lanceolate or obovate- lanceolate, glabrous and 25-40 cm by 6-15 cm. The flowers are small, yellowish to white having diameter as 15 mm. The fruit is oblate, globose, 22-30 mm across and 2.5-4.5 cm in diameter. The immature fruit has pale greenish white skin which turns to pink or red when matured. Each fruit has single seed of 15-20 mm.

    History

    In Borneo, it is available all over the island. It is grown in cultivated in Bangka and Java (Indonesia). Its origin is regarded to be in Philippines. It grows wild in the forests which have medium and low altitudes. Engkala is also cultivated in Indonesia in the Mountain region of Java. In Peninsular Malaysia, the fruit is cultivated to a smaller extent.

    Nutritional value

    100 g of Engkala provides about 104 calories. The same amount covers 7 mg of Calcium, 0.5 mg of Iron, 17 mg of Magnesium, 26 mg of Phosphorus, 355 mg of Potassium, 10.2 ppm of Zinc, 2.6 ppm of Copper and 5 ppm of Manganese.

    Engkala Image Gallery
    Engkala-fruit-half-cut Engkala-fruit-half-cut
    Engkala-fruit-ripened Engkala-fruit-ripened
    Engkala-tree Engkala-tree

    Illustration-of-Engkala-plant Illustration-of-Engkala-plant
    Leaves-of-Engkala-tree Leaves-of-Engkala-tree
    Unripe-Engkala-fruit Unripe-Engkala-fruit

    Health Benefits of Engkala

    Some of the health benefits provided by Engkala are:

    1. Skin health

    The studies show that zinc is an effective aid to treat acne and pimples. Zinc promotes the function of white blood cells. White blood cells act as the vital part for the healing process which defends the body from the infections such as ulcers, canker sores, burns, wounds and surgical incisions. It is also essential for the collagen production which is a connective tissue that assists in the regrowth and repair of skin.

    1. Antioxidant properties

    Zinc possesses an antioxidant and anti-inflammatory properties which prevents oxidative stress. It acts as a natural treatment for cancer. Zinc is able to assist the healthy cell division, prevent the mutation of cancerous cell and growth of tumor. The study shows that the supplements of zinc lower the illness and side effects.

    1. Treats eczema

    It is also called atopic dermatitis. It is the chronic and inflammatory skin disorder which is caused due to the deficiency of zinc. Zinc is essential to heal the infections. It helps to heal by restoring its ability. The balance of Zinc in the blood helps to eliminate the irritation.

    1. Cure diabetes

    Zinc is essential to balance the insulin levels in the body which is the hormone that is involved in regulating the blood sugar. Zinc stores the adequate insulin in the pancreas and release it when the glucose enter into the bloodstream. It properly utilizes the digestive enzymes that are essential for insulin in order to bind the cells so that the glucose could be used as a fuel.

    1. Prostate health

    Zinc is required to deal with the prostate ailments. The zinc deficiency is the cause for prostate gland enlargement which makes it prone to the cancer. The patients of prostate disorder are advised to take 15 mg of zinc regularly. The study shows that with the presence of normal amounts of Zinc, it helps to lower the tumor growth.

    1. Heart health

    Zinc is required for the maintenance of healthy cells in the cardiovascular system along with the reduction of oxidative stress and inflammation. It assists the healthy circulation and is a natural aid for the high cholesterols and blood pressure.

    1. Alopecia

    Alopecia is the health condition in which one suffers from the hair loss. The doctors suggest increasing the intake of zinc. Zinc helps to strengthen the hair which helps to reduce the symptoms of alopecia. The studies show that zinc effectively treats the childhood alopecia.

    1. Liver damage

    The zinc supplements helps to lower the chances of infection as well as the liver damage. Zinc helps to cleanse the liver, reduce liver inflammation, free radical damage, eliminates waste and assists the absorption of nutrients.

    1. Treats night blindness

    The intake of 150 to 450 mg of Zinc helps to enhance the vision. The foods rich in Zinc are lamb, beef, oysters, crabs and buckwheat. This food helps the people with night blindness. Zinc improves the night vision, promotes the enzymes which helps to lower the night blindness.

    1. Repairs muscles

    Zinc has a vital role in the growth and division of cells. Zinc benefits the growth and repairmen of muscles by assisting the body to heal itself and also maintains strength in the skeletal system and muscles. Zinc assists to release testosterone, growth of insulin and hormones which is essential for healthy metabolism and build a muscle mass.

    References:

    https://www.jstage.jst.go.jp/article/jnsv/55/2/55_2_162/_article

    https://draxe.com/zinc-benefits/

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    Engkala Scientific Classification

    Scientific Name: Litsea garciae

    Engkala Quick Facts
    Name: Engkala
    Scientific Name: Litsea garciae
    Origin Native to Sarawak and Southwest Sabah regions such as Malaysia, Kalimantan, Indonesia and Philippines.
    Colors Pink or red (Fruit)
    Shapes Oblate, globose, Across: 22-30 mm, Diameter: 2.5-4.5 cm (Fruit)
    Flesh colors Creamy white
    Calories 104 Kcal./cup
    Major nutrients Copper (288.89%)
    Manganese (217.39%)
    Zinc (92.73%)
    Potassium (7.55%)
    Iron (6.25%)
    Health benefits Skin health, Antioxidant properties, Treats eczema, Cure diabetes, Prostate health
    More facts about Engkala
    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subphylum Euphyllophytina
    Infraphylum Radiatopses
    Subclass Magnoliidae
    Superorder Magnolianae
    Order Laurales
    Suborder Laurineae
    Family Lauraceae
    Tribe Laureae
    Genus Litsea
    Species L. garciae
    Synonyms
    • Cylicodaphne garciae (Vidal) Nakai
    • Lepidadenia kawakamii (Hayata) Masam.
    • Litsea griseola Elmer
    • Litsea kawakamii Hayata
    • Tetradenia kawakamii (Hayata) Nemoto ex Makino & Nemoto
    • Raw
    Nutritional value of Engkala Raw
    Serving Size: 100 g

    Calories 104 Kcal.

    Proximity Amount % DV
    Energy 104 Kcal N/D

    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 355 mg 7.55%
    Zinc, Zn 10.2 ppm 92.73%
    Copper, Cu 2.6 ppm 288.89%
    Manganese, Mn 5 ppm 217.39%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 3.4 mg 3.78%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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