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    Home»Figs, dried, stewed

    Figs, dried, stewed

    Nutritional value of Figs, dried, stewed
    Serving Size: 1 Cup, 259 g

    Calories 277 Kcal. Calories from Fat 9.36 Kcal.

    Proximity Amount % DV
    Water 180.78 g N/D
    Energy 277 Kcal N/D
    Energy 1163 kJ N/D
    Protein 3.68 g 7.36%
    Total Fat (lipid) 1.04 g 2.97%
    Ash 2.07 g N/D
    Carbohydrate 71.41 g 54.93%
    Total dietary Fiber 10.9 g 28.68%
    Total Sugars 60.48 g N/D

    Minerals Amount % DV
    Calcium, Ca 181 mg 18.10%
    Iron, Fe 2.28 mg 28.50%
    Magnesium, Mg 75 mg 17.86%
    Phosphorus, P 75 mg 10.71%
    Potassium, K 761 mg 16.19%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.321 mg 35.67%
    Manganese, Mn 0.57 mg 24.78%
    Selenium, Se 0.5 µg 0.91%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.028 mg 2.33%
    Vitamin B2 (Riboflavin) 0.285 mg 21.92%
    Vitamin B3 (Niacin) 1.658 mg 10.36%
    Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
    Vitamin B6 (Pyridoxine) 0.344 mg 26.46%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 17.6 mg 3.20%
    Vitamin C (Ascorbic acid) 11.4 mg 12.67%
    Fat soluble Vitamins
    Vitamin A, IU 10 IU N/D
    Beta Carotene 8 µg N/D
    Lutein + zeaxanthin 36 µg N/D
    Vitamin E (alpha-tocopherol) 0.39 mg 2.60%
    Vitamin K (phylloquinone) 17.4 µg 14.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.161 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.122 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.034 g N/D
    Fatty acids, total monounsaturated 0.176 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.176 g N/D
    Fatty acids, total polyunsaturated 0.386 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.386 g N/D

    Amino acids Amount % DV
    Tryptophan 0.023 g 5.23%
    Threonine 0.096 g 5.45%
    Isoleucine 0.098 g 5.86%
    Leucine 0.142 g 3.84%
    Lysine 0.098 g 2.93%
    Methionine 0.039 g N/D
    Cystine 0.041 g N/D
    Phenylalanine 0.085 g N/D
    Tyrosine 0.047 g N/D
    Valine 0.137 g 6.49%
    Arginine 0.085 g N/D
    Histidine 0.041 g 3.33%
    Alanine 0.15 g N/D
    Aspartic acid 0.723 g N/D
    Glutamic acid 0.329 g N/D
    Glycine 0.122 g N/D
    Proline 0.681 g N/D
    Serine 0.142 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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