Nutritional value of Figs, dried, stewed
Serving Size: 1 Cup, 259 g
Calories 277 Kcal. Calories from Fat 9.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 180.78 g | N/D |
| Energy | 277 Kcal | N/D |
| Energy | 1163 kJ | N/D |
| Protein | 3.68 g | 7.36% |
| Total Fat (lipid) | 1.04 g | 2.97% |
| Ash | 2.07 g | N/D |
| Carbohydrate | 71.41 g | 54.93% |
| Total dietary Fiber | 10.9 g | 28.68% |
| Total Sugars | 60.48 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 181 mg | 18.10% |
| Iron, Fe | 2.28 mg | 28.50% |
| Magnesium, Mg | 75 mg | 17.86% |
| Phosphorus, P | 75 mg | 10.71% |
| Potassium, K | 761 mg | 16.19% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.62 mg | 5.64% |
| Copper, Cu | 0.321 mg | 35.67% |
| Manganese, Mn | 0.57 mg | 24.78% |
| Selenium, Se | 0.5 µg | 0.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.285 mg | 21.92% |
| Vitamin B3 (Niacin) | 1.658 mg | 10.36% |
| Vitamin B5 (Pantothenic acid) | 0.329 mg | 6.58% |
| Vitamin B6 (Pyridoxine) | 0.344 mg | 26.46% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 17.6 mg | 3.20% |
| Vitamin C (Ascorbic acid) | 11.4 mg | 12.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 10 IU | N/D |
| Beta Carotene | 8 µg | N/D |
| Lutein + zeaxanthin | 36 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.60% |
| Vitamin K (phylloquinone) | 17.4 µg | 14.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.161 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.122 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.034 g | N/D |
| Fatty acids, total monounsaturated | 0.176 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.176 g | N/D |
| Fatty acids, total polyunsaturated | 0.386 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.386 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.023 g | 5.23% |
| Threonine | 0.096 g | 5.45% |
| Isoleucine | 0.098 g | 5.86% |
| Leucine | 0.142 g | 3.84% |
| Lysine | 0.098 g | 2.93% |
| Methionine | 0.039 g | N/D |
| Cystine | 0.041 g | N/D |
| Phenylalanine | 0.085 g | N/D |
| Tyrosine | 0.047 g | N/D |
| Valine | 0.137 g | 6.49% |
| Arginine | 0.085 g | N/D |
| Histidine | 0.041 g | 3.33% |
| Alanine | 0.15 g | N/D |
| Aspartic acid | 0.723 g | N/D |
| Glutamic acid | 0.329 g | N/D |
| Glycine | 0.122 g | N/D |
| Proline | 0.681 g | N/D |
| Serine | 0.142 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 