Proximity	Amount	% DV
Water	180.78 g	N/D
Energy	277 Kcal	N/D
Energy	1163 kJ	N/D
Protein	3.68 g	7.36%
Total Fat (lipid)	1.04 g	2.97%
Ash	2.07 g	N/D
Carbohydrate	71.41 g	54.93%
Total dietary Fiber	10.9 g	28.68%
Total Sugars	60.48 g	N/D

Minerals	Amount	% DV
Calcium, Ca	181 mg	18.10%
Iron, Fe	2.28 mg	28.50%
Magnesium, Mg	75 mg	17.86%
Phosphorus, P	75 mg	10.71%
Potassium, K	761 mg	16.19%
Sodium, Na	10 mg	0.67%
Zinc, Zn	0.62 mg	5.64%
Copper, Cu	0.321 mg	35.67%
Manganese, Mn	0.57 mg	24.78%
Selenium, Se	0.5 µg	0.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.028 mg	2.33%
Vitamin B2 (Riboflavin)	0.285 mg	21.92%
Vitamin B3 (Niacin)	1.658 mg	10.36%
Vitamin B5 (Pantothenic acid)	0.329 mg	6.58%
Vitamin B6 (Pyridoxine)	0.344 mg	26.46%
Vitamin B9 (Folate)	3 µg	0.75%
Folate, food	3 µg	N/D
Folate, DEF	3 µg	N/D
Choline	17.6 mg	3.20%
Vitamin C (Ascorbic acid)	11.4 mg	12.67%
Fat soluble Vitamins
Vitamin A, IU	10 IU	N/D
Beta Carotene	8 µg	N/D
Lutein + zeaxanthin	36 µg	N/D
Vitamin E (alpha-tocopherol)	0.39 mg	2.60%
Vitamin K (phylloquinone)	17.4 µg	14.50%

Lipids	Amount	% DV
Fatty acids, total saturated	0.161 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.008 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.122 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.034 g	N/D
Fatty acids, total monounsaturated	0.176 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.176 g	N/D
Fatty acids, total polyunsaturated	0.386 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.386 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.023 g	5.23%
Threonine	0.096 g	5.45%
Isoleucine	0.098 g	5.86%
Leucine	0.142 g	3.84%
Lysine	0.098 g	2.93%
Methionine	0.039 g	N/D
Cystine	0.041 g	N/D
Phenylalanine	0.085 g	N/D
Tyrosine	0.047 g	N/D
Valine	0.137 g	6.49%
Arginine	0.085 g	N/D
Histidine	0.041 g	3.33%
Alanine	0.15 g	N/D
Aspartic acid	0.723 g	N/D
Glutamic acid	0.329 g	N/D
Glycine	0.122 g	N/D
Proline	0.681 g	N/D
Serine	0.142 g	N/D