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    Wednesday, June 17

    Fish, burbot, raw

    Nutritional value of Fish, burbot, raw
    Serving Size: 1 fillet, 116 g

    Calories 104 Kcal. Calories from Fat 8.46 Kcal.

     

    Proximity Amount % DV
    Water 91.94 g N/D
    Energy 104 Kcal N/D
    Energy 437 kJ N/D
    Protein 22.4 g 44.80%
    Total Fat (lipid) 0.94 g 2.69%
    Ash 1.35 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 58 mg 5.80%
    Iron, Fe 1.04 mg 13.00%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 232 mg 33.14%
    Potassium, K 469 mg 9.98%
    Sodium, Na 113 mg 7.53%
    Zinc, Zn 0.88 mg 8.00%
    Copper, Cu 0.232 mg 25.78%
    Manganese, Mn 0.812 mg 35.30%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.432 mg 36.00%
    Vitamin B2 (Riboflavin) 0.164 mg 12.62%
    Vitamin B3 (Niacin) 1.879 mg 11.74%
    Vitamin B5 (Pantothenic acid) 0.174 mg 3.48%
    Vitamin B6 (Pyridoxine) 0.348 mg 26.77%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Vitamin B-12 (Cobalamine) 0.93 µg 38.75%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 17 IU N/D
    Retinol 6 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.189 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.043 g N/D
    Fatty acids, total monounsaturated 0.154 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.345 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
    20:4 undifferentiated 0.111 g N/D
    20:5 n-3 (EPA) 0.081 g N/D
    22:5 n-3 (DPA) 0.03 g N/D
    22:6 n-3 (DHA) 0.111 g N/D
    Cholesterol 70 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.251 g 57.05%
    Threonine 0.983 g 55.85%
    Isoleucine 1.032 g 61.72%
    Leucine 1.821 g 49.27%
    Lysine 2.058 g 61.54%
    Methionine 0.664 g N/D
    Cystine 0.24 g N/D
    Phenylalanine 0.875 g N/D
    Tyrosine 0.756 g N/D
    Valine 1.154 g 54.64%
    Arginine 1.341 g N/D
    Histidine 0.66 g 53.57%
    Alanine 1.355 g N/D
    Aspartic acid 2.294 g N/D
    Glutamic acid 3.344 g N/D
    Glycine 1.075 g N/D
    Proline 0.792 g N/D
    Serine 0.914 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.