Fish, burbot, raw

Nutritional value of Fish, burbot, raw
Serving Size: 1 fillet, 116 g

Calories 104 Kcal. Calories from Fat 8.46 Kcal.

 

Proximity Amount % DV
Water 91.94 g N/D
Energy 104 Kcal N/D
Energy 437 kJ N/D
Protein 22.4 g 44.80%
Total Fat (lipid) 0.94 g 2.69%
Ash 1.35 g N/D

 
Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 1.04 mg 13.00%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 232 mg 33.14%
Potassium, K 469 mg 9.98%
Sodium, Na 113 mg 7.53%
Zinc, Zn 0.88 mg 8.00%
Copper, Cu 0.232 mg 25.78%
Manganese, Mn 0.812 mg 35.30%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.432 mg 36.00%
Vitamin B2 (Riboflavin) 0.164 mg 12.62%
Vitamin B3 (Niacin) 1.879 mg 11.74%
Vitamin B5 (Pantothenic acid) 0.174 mg 3.48%
Vitamin B6 (Pyridoxine) 0.348 mg 26.77%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Vitamin B-12 (Cobalamine) 0.93 µg 38.75%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 17 IU N/D
Retinol 6 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.189 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.043 g N/D
Fatty acids, total monounsaturated 0.154 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.345 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D
20:4 undifferentiated 0.111 g N/D
20:5 n-3 (EPA) 0.081 g N/D
22:5 n-3 (DPA) 0.03 g N/D
22:6 n-3 (DHA) 0.111 g N/D
Cholesterol 70 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.251 g 57.05%
Threonine 0.983 g 55.85%
Isoleucine 1.032 g 61.72%
Leucine 1.821 g 49.27%
Lysine 2.058 g 61.54%
Methionine 0.664 g N/D
Cystine 0.24 g N/D
Phenylalanine 0.875 g N/D
Tyrosine 0.756 g N/D
Valine 1.154 g 54.64%
Arginine 1.341 g N/D
Histidine 0.66 g 53.57%
Alanine 1.355 g N/D
Aspartic acid 2.294 g N/D
Glutamic acid 3.344 g N/D
Glycine 1.075 g N/D
Proline 0.792 g N/D
Serine 0.914 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.