Sunday, June 7

    Fish, cusk, raw

    Nutritional value of Fish, cusk, raw
    Serving Size: 1 fillet, 122 g

    Calories 106 Kcal. Calories from Fat 7.56 Kcal.

     

    Proximity Amount % DV
    Water 93.15 g N/D
    Energy 106 Kcal N/D
    Energy 444 kJ N/D
    Protein 23.17 g 46.34%
    Total Fat (lipid) 0.84 g 2.40%
    Ash 1.52 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 1.01 mg 12.63%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 249 mg 35.57%
    Potassium, K 478 mg 10.17%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.46 mg 4.18%
    Copper, Cu 0.022 mg 2.44%
    Manganese, Mn 0.018 mg 0.78%
    Selenium, Se 44.5 µg 80.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 73 IU N/D
    Retinol 22 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.159 g N/D
    Fatty acids, total monounsaturated 0.11 g N/D
    Fatty acids, total polyunsaturated 0.342 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.26 g 59.09%
    Threonine 1.016 g 57.73%
    Isoleucine 1.067 g 63.82%
    Leucine 1.884 g 50.97%
    Lysine 2.128 g 63.64%
    Methionine 0.686 g N/D
    Cystine 0.249 g N/D
    Phenylalanine 0.905 g N/D
    Tyrosine 0.782 g N/D
    Valine 1.194 g 56.53%
    Arginine 1.387 g N/D
    Histidine 0.682 g 55.36%
    Alanine 1.402 g N/D
    Aspartic acid 2.373 g N/D
    Glutamic acid 3.459 g N/D
    Glycine 1.113 g N/D
    Proline 0.82 g N/D
    Serine 0.946 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.