Fish, cusk, raw

Nutritional value of Fish, cusk, raw
Serving Size: 1 fillet, 122 g

Calories 106 Kcal. Calories from Fat 7.56 Kcal.

 

Proximity Amount % DV
Water 93.15 g N/D
Energy 106 Kcal N/D
Energy 444 kJ N/D
Protein 23.17 g 46.34%
Total Fat (lipid) 0.84 g 2.40%
Ash 1.52 g N/D

 
Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 1.01 mg 12.63%
Magnesium, Mg 38 mg 9.05%
Phosphorus, P 249 mg 35.57%
Potassium, K 478 mg 10.17%
Sodium, Na 38 mg 2.53%
Zinc, Zn 0.46 mg 4.18%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.018 mg 0.78%
Selenium, Se 44.5 µg 80.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 73 IU N/D
Retinol 22 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.159 g N/D
Fatty acids, total monounsaturated 0.11 g N/D
Fatty acids, total polyunsaturated 0.342 g N/D

 
Amino acids Amount % DV
Tryptophan 0.26 g 59.09%
Threonine 1.016 g 57.73%
Isoleucine 1.067 g 63.82%
Leucine 1.884 g 50.97%
Lysine 2.128 g 63.64%
Methionine 0.686 g N/D
Cystine 0.249 g N/D
Phenylalanine 0.905 g N/D
Tyrosine 0.782 g N/D
Valine 1.194 g 56.53%
Arginine 1.387 g N/D
Histidine 0.682 g 55.36%
Alanine 1.402 g N/D
Aspartic acid 2.373 g N/D
Glutamic acid 3.459 g N/D
Glycine 1.113 g N/D
Proline 0.82 g N/D
Serine 0.946 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.