Nutritional value of Fish, halibut, Atlantic and Pacific, raw
Serving Size: 0.5 fillet, 204 g
Calories 186 Kcal. Calories from Fat 24.39 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 163.89 g | N/D |
| Energy | 186 Kcal | N/D |
| Energy | 779 kJ | N/D |
| Protein | 37.86 g | 75.72% |
| Total Fat (lipid) | 2.71 g | 7.74% |
| Ash | 2.63 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.33 mg | 4.13% |
| Magnesium, Mg | 47 mg | 11.19% |
| Phosphorus, P | 481 mg | 68.71% |
| Potassium, K | 887 mg | 18.87% |
| Sodium, Na | 139 mg | 9.27% |
| Zinc, Zn | 0.73 mg | 6.64% |
| Copper, Cu | 0.047 mg | 5.22% |
| Manganese, Mn | 0.022 mg | 0.96% |
| Selenium, Se | 93 µg | 169.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.061 mg | 4.69% |
| Vitamin B3 (Niacin) | 13.287 mg | 83.04% |
| Vitamin B5 (Pantothenic acid) | 0.7 mg | 14.00% |
| Vitamin B6 (Pyridoxine) | 1.118 mg | 86.00% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 126.1 mg | 22.93% |
| Vitamin B-12 (Cobalamine) | 2.24 µg | 93.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 41 µg | 5.86% |
| Vitamin A, IU | 137 IU | N/D |
| Retinol | 41 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.24 mg | 8.27% |
| Vitamin D (D2 + D3) | 9.6 µg | N/D |
| Vitamin D3 (cholecalciferol) | 9.6 µg | N/D |
| Vitamin D | 388 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.596 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.1 g | N/D |
| pentadecanoic acid (15:00) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.355 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.004 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.11 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.961 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.006 g | N/D |
| 15:01 | 0.004 g | N/D |
| 16:1 undifferentiated | 0.139 g | N/D |
| 16:1 c | 0.133 g | N/D |
| 16:1 t | 0.006 g | N/D |
| 17:01 | 0.014 g | N/D |
| 18:1 undifferentiated | 0.467 g | N/D |
| 18:1 c | 0.451 g | N/D |
| 18:1 t | 0.016 g | N/D |
| 20:01 | 0.271 g | N/D |
| 22:1 undifferentiated | 0.029 g | N/D |
| 22:1 c | 0.029 g | N/D |
| 24:1 c | 0.035 g | N/D |
| Fatty acids, total polyunsaturated | 0.592 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.069 g | N/D |
| 18:2 n-6 c,c | 0.039 g | N/D |
| 18:2 CLAs | 0.004 g | N/D |
| 18:2 t not further defined | 0.027 g | N/D |
| 18:3 undifferentiated | 0.022 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.022 g | N/D |
| 18:04 | 0.014 g | N/D |
| 20:2 n-6 c,c | 0.008 g | N/D |
| 20:3 undifferentiated | 0.016 g | N/D |
| 20:3 n-6 | 0.01 g | N/D |
| 20:4 undifferentiated | 0.029 g | N/D |
| 20:5 n-3 (EPA) | 0.135 g | N/D |
| 22:04 | 0.002 g | N/D |
| 22:5 n-3 (DPA) | 0.033 g | N/D |
| 22:6 n-3 (DHA) | 0.261 g | N/D |
| Cholesterol | 100 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.475 g | 107.95% |
| Threonine | 1.86 g | 105.68% |
| Isoleucine | 1.956 g | 116.99% |
| Leucine | 3.452 g | 93.40% |
| Lysine | 3.898 g | 116.57% |
| Methionine | 1.257 g | N/D |
| Cystine | 0.455 g | N/D |
| Phenylalanine | 1.659 g | N/D |
| Tyrosine | 1.434 g | N/D |
| Valine | 2.187 g | 103.55% |
| Arginine | 2.54 g | N/D |
| Histidine | 1.251 g | 101.54% |
| Alanine | 2.568 g | N/D |
| Aspartic acid | 4.347 g | N/D |
| Glutamic acid | 6.338 g | N/D |
| Glycine | 2.038 g | N/D |
| Proline | 1.501 g | N/D |
| Serine | 1.732 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 