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    Fish, mahimahi, raw

    Nutritional value of Fish, mahimahi, raw
    Serving Size:1 fillet, 204 g

    Calories 173 Kcal. Calories from Fat 12.87 Kcal.

     

    Proximity Amount % DV
    Water 158.2 g N/D
    Energy 173 Kcal N/D
    Energy 726 kJ N/D
    Protein 37.74 g 75.48%
    Total Fat (lipid) 1.43 g 4.09%
    Ash 4.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 31 mg 3.10%
    Iron, Fe 2.31 mg 28.88%
    Magnesium, Mg 61 mg 14.52%
    Phosphorus, P 292 mg 41.71%
    Potassium, K 849 mg 18.06%
    Sodium, Na 180 mg 12.00%
    Zinc, Zn 0.94 mg 8.55%
    Copper, Cu 0.084 mg 9.33%
    Manganese, Mn 0.031 mg 1.35%
    Selenium, Se 74.5 µg 135.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.041 mg 3.42%
    Vitamin B2 (Riboflavin) 0.143 mg 11.00%
    Vitamin B3 (Niacin) 12.444 mg 77.78%
    Vitamin B5 (Pantothenic acid) 1.53 mg 30.60%
    Vitamin B6 (Pyridoxine) 0.816 mg 62.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin B-12 (Cobalamine) 1.22 µg 50.83%
    Fat soluble Vitamins
    Vitamin A, RAE 110 µg 15.71%
    Vitamin A, IU 367 IU N/D
    Retinol 110 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.384 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.029 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.245 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.094 g N/D
    Fatty acids, total monounsaturated 0.247 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.175 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 0.337 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D
    18:04 0.01 g N/D
    20:4 undifferentiated 0.004 g N/D
    20:5 n-3 (EPA) 0.041 g N/D
    22:5 n-3 (DPA) 0.018 g N/D
    22:6 n-3 (DHA) 0.18 g N/D
    Cholesterol 149 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.422 g 95.91%
    Threonine 1.654 g 93.98%
    Isoleucine 1.738 g 103.95%
    Leucine 3.068 g 83.01%
    Lysine 3.466 g 103.65%
    Methionine 1.118 g N/D
    Cystine 0.404 g N/D
    Phenylalanine 1.473 g N/D
    Tyrosine 1.275 g N/D
    Valine 1.944 g 92.05%
    Arginine 2.258 g N/D
    Histidine 1.112 g 90.26%
    Alanine 2.283 g N/D
    Aspartic acid 3.864 g N/D
    Glutamic acid 5.634 g N/D
    Glycine 1.812 g N/D
    Proline 1.334 g N/D
    Serine 1.54 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.