Fish, ocean perch, Atlantic, raw

Nutritional value of Fish, ocean perch, Atlantic, raw

Serving Size:3 oz, 85 g

Calories 67 Kcal. Calories from Fat 11.79 Kcal.

Proximity	Amount	% DV
Water	70.61 g	N/D
Energy	67 Kcal	N/D
Energy	282 kJ	N/D
Protein	13.01 g	26.02%
Total Fat (lipid)	1.31 g	3.74%
Ash	1.02 g	N/D

Minerals	Amount	% DV
Calcium, Ca	24 mg	2.40%
Iron, Fe	0.19 mg	2.38%
Magnesium, Mg	20 mg	4.76%
Phosphorus, P	211 mg	30.14%
Potassium, K	159 mg	3.38%
Sodium, Na	244 mg	16.27%
Zinc, Zn	0.25 mg	2.27%
Copper, Cu	0.018 mg	2.00%
Manganese, Mn	0.009 mg	0.39%
Selenium, Se	24.3 µg	44.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.034 mg	2.83%
Vitamin B2 (Riboflavin)	0.041 mg	3.15%
Vitamin B3 (Niacin)	0.854 mg	5.34%
Vitamin B5 (Pantothenic acid)	0.231 mg	4.62%
Vitamin B6 (Pyridoxine)	0.062 mg	4.77%
Vitamin B9 (Folate)	8 µg	2.00%
Folic Acid	0 µg	N/D
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Choline	55.2 mg	10.04%
Vitamin B-12 (Cobalamine)	1.27 µg	52.92%
Fat soluble Vitamins
Vitamin A, RAE	10 µg	1.43%
Vitamin A, IU	34 IU	N/D
Retinol	10 µg	N/D
Vitamin E (alpha-tocopherol)	0.65 mg	4.33%
Vitamin D (D2 + D3)	1 µg	N/D
Vitamin D3 (cholecalciferol)	1 µg	N/D
Vitamin D	41 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.232 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.002 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.051 g	N/D
pentadecanoic acid (15:00)	0.003 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.132 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.003 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.039 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.002 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	0.404 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.002 g	N/D
15:01	0.001 g	N/D
16:1 undifferentiated	0.065 g	N/D
16:1 c	0.064 g	N/D
16:1 t	0.002 g	N/D
17:01	0.01 g	N/D
18:1 undifferentiated	0.16 g	N/D
18:1 c	0.157 g	N/D
18:1 t	0.003 g	N/D
20:01	0.13 g	N/D
22:1 undifferentiated	0.025 g	N/D
22:1 c	0.024 g	N/D
24:1 c	0.012 g	N/D
Fatty acids, total polyunsaturated	0.258 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.027 g	N/D
18:2 n-6 c,c	0.023 g	N/D
18:2 CLAs	0.002 g	N/D
18:2 t not further defined	0.003 g	N/D
18:3 undifferentiated	0.014 g	N/D
18:3 n-3 c,c,c (ALA)	0.013 g	N/D
18:3 n-6 c,c,c	0.001 g	N/D
18:04	0.007 g	N/D
20:2 n-6 c,c	0.003 g	N/D
20:3 undifferentiated	0.007 g	N/D
20:3 n-6	0.003 g	N/D
20:4 undifferentiated	0.008 g	N/D
20:5 n-3 (EPA)	0.053 g	N/D
22:04	0.001 g	N/D
22:5 n-3 (DPA)	0.009 g	N/D
22:6 n-3 (DHA)	0.13 g	N/D
Fatty acids, total trans	0.008 g	N/D
Fatty acids, total trans-monoenoic	0.004 g	N/D
Cholesterol	44 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.16 g	36.36%
Threonine	0.598 g	33.98%
Isoleucine	0.615 g	36.78%
Leucine	1.053 g	28.49%
Lysine	1.244 g	37.20%
Methionine	0.415 g	N/D
Cystine	0.136 g	N/D
Phenylalanine	0.542 g	N/D
Tyrosine	0.462 g	N/D
Valine	0.63 g	29.83%
Arginine	0.861 g	N/D
Histidine	0.271 g	22.00%
Alanine	0.766 g	N/D
Aspartic acid	1.324 g	N/D
Glutamic acid	2.05 g	N/D
Glycine	0.575 g	N/D
Proline	0.446 g	N/D
Serine	0.535 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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