Monday, December 11

    Fish, ocean perch, Atlantic, raw

    Nutritional value of Fish, ocean perch, Atlantic, raw
    Serving Size:3 oz,  85 g

    Calories 67 Kcal. Calories from Fat 11.79 Kcal.

     

    Proximity Amount % DV
    Water 70.61 g N/D
    Energy 67 Kcal N/D
    Energy 282 kJ N/D
    Protein 13.01 g 26.02%
    Total Fat (lipid) 1.31 g 3.74%
    Ash 1.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 24 mg 2.40%
    Iron, Fe 0.19 mg 2.38%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 211 mg 30.14%
    Potassium, K 159 mg 3.38%
    Sodium, Na 244 mg 16.27%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.018 mg 2.00%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 24.3 µg 44.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.041 mg 3.15%
    Vitamin B3 (Niacin) 0.854 mg 5.34%
    Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
    Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 55.2 mg 10.04%
    Vitamin B-12 (Cobalamine) 1.27 µg 52.92%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 34 IU N/D
    Retinol 10 µg N/D
    Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
    Vitamin D (D2 + D3) 1 µg N/D
    Vitamin D3 (cholecalciferol) 1 µg N/D
    Vitamin D 41 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.232 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.132 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.039 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.404 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    15:01 0.001 g N/D
    16:1 undifferentiated 0.065 g N/D
    16:1 c 0.064 g N/D
    16:1 t 0.002 g N/D
    17:01 0.01 g N/D
    18:1 undifferentiated 0.16 g N/D
    18:1 c 0.157 g N/D
    18:1 t 0.003 g N/D
    20:01 0.13 g N/D
    22:1 undifferentiated 0.025 g N/D
    22:1 c 0.024 g N/D
    24:1 c 0.012 g N/D
    Fatty acids, total polyunsaturated 0.258 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
    18:2 n-6 c,c 0.023 g N/D
    18:2 CLAs 0.002 g N/D
    18:2 t not further defined 0.003 g N/D
    18:3 undifferentiated 0.014 g N/D
    18:3 n-3 c,c,c (ALA) 0.013 g N/D
    18:3 n-6 c,c,c 0.001 g N/D
    18:04 0.007 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.007 g N/D
    20:3 n-6 0.003 g N/D
    20:4 undifferentiated 0.008 g N/D
    20:5 n-3 (EPA) 0.053 g N/D
    22:04 0.001 g N/D
    22:5 n-3 (DPA) 0.009 g N/D
    22:6 n-3 (DHA) 0.13 g N/D
    Fatty acids, total trans 0.008 g N/D
    Fatty acids, total trans-monoenoic 0.004 g N/D
    Cholesterol 44 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.16 g 36.36%
    Threonine 0.598 g 33.98%
    Isoleucine 0.615 g 36.78%
    Leucine 1.053 g 28.49%
    Lysine 1.244 g 37.20%
    Methionine 0.415 g N/D
    Cystine 0.136 g N/D
    Phenylalanine 0.542 g N/D
    Tyrosine 0.462 g N/D
    Valine 0.63 g 29.83%
    Arginine 0.861 g N/D
    Histidine 0.271 g 22.00%
    Alanine 0.766 g N/D
    Aspartic acid 1.324 g N/D
    Glutamic acid 2.05 g N/D
    Glycine 0.575 g N/D
    Proline 0.446 g N/D
    Serine 0.535 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.