Nutritional value of Fish, salmon, sockeye, cooked, dry heat
Serving Size:0.5 fillet, 155 g
Calories 242 Kcal. Calories from Fat 77.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 104.36 g | N/D |
| Energy | 242 Kcal | N/D |
| Energy | 1012 kJ | N/D |
| Protein | 41.04 g | 82.08% |
| Total Fat (lipid) | 8.63 g | 24.66% |
| Ash | 2.32 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.81 mg | 10.13% |
| Magnesium, Mg | 56 mg | 13.33% |
| Phosphorus, P | 473 mg | 67.57% |
| Potassium, K | 676 mg | 14.38% |
| Sodium, Na | 143 mg | 9.53% |
| Zinc, Zn | 0.85 mg | 7.73% |
| Copper, Cu | 0.118 mg | 13.11% |
| Manganese, Mn | 0.02 mg | 0.87% |
| Selenium, Se | 55 µg | 100.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.243 mg | 20.25% |
| Vitamin B2 (Riboflavin) | 0.381 mg | 29.31% |
| Vitamin B3 (Niacin) | 15.691 mg | 98.07% |
| Vitamin B5 (Pantothenic acid) | 1.975 mg | 39.50% |
| Vitamin B6 (Pyridoxine) | 1.282 mg | 98.62% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 174.5 mg | 31.73% |
| Vitamin B-12 (Cobalamine) | 6.93 µg | 288.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 90 µg | 12.86% |
| Vitamin A, IU | 299 IU | N/D |
| Retinol | 90 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.53 mg | 10.20% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 0.29 mg | N/D |
| Tocopherol, delta | 0.34 mg | N/D |
| Vitamin D (D2 + D3) | 25.9 µg | N/D |
| Vitamin D3 (cholecalciferol) | 25.9 µg | N/D |
| Vitamin D (Cholecalciferol) | 1038 IU | 6920.00% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.502 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.232 g | N/D |
| pentadecanoic acid (15:00) | 0.028 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.012 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.192 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.009 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 2.889 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.006 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.254 g | N/D |
| Heptadecenoic acid 17:1 | 0.023 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.307 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.693 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.58 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 2.057 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.294 g | N/D |
| 18:04 | 0.099 g | N/D |
| 20:2 n-6 c,c | 0.029 g | N/D |
| 20:3 undifferentiated | 0.026 g | N/D |
| 20:4 undifferentiated | 0.031 g | N/D |
| 20:5 n-3 (EPA) | 0.463 g | N/D |
| 22:04 | 0.005 g | N/D |
| 22:5 n-3 (DPA) | 0.144 g | N/D |
| 22:6 n-3 (DHA) | 0.868 g | N/D |
| Fatty acids, total trans | 0.036 g | N/D |
| Cholesterol | 95 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.519 g | 117.95% |
| Threonine | 1.933 g | 109.83% |
| Isoleucine | 1.975 g | 118.12% |
| Leucine | 3.387 g | 91.64% |
| Lysine | 3.99 g | 119.32% |
| Methionine | 1.33 g | N/D |
| Cystine | 0.457 g | N/D |
| Phenylalanine | 1.683 g | N/D |
| Tyrosine | 1.871 g | N/D |
| Valine | 2.265 g | 107.24% |
| Arginine | 2.66 g | N/D |
| Histidine | 1.102 g | 89.45% |
| Alanine | 2.556 g | N/D |
| Aspartic acid | 4.197 g | N/D |
| Glutamic acid | 6.048 g | N/D |
| Glycine | 1.975 g | N/D |
| Proline | 1.517 g | N/D |
| Serine | 1.641 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 