Fish, spot, cooked, dry heat

Nutritional value of Fish, spot, cooked, dry heat
Serving Size:1 fillet, 50 g

Calories 79 Kcal. Calories from Fat 28.26 Kcal.

 

Proximity Amount % DV
Water 34.59 g N/D
Energy 79 Kcal N/D
Energy 330 kJ N/D
Protein 11.87 g 23.74%
Total Fat (lipid) 3.14 g 8.97%
Ash 0.68 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.2 mg 2.50%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 119 mg 17.00%
Potassium, K 318 mg 6.77%
Sodium, Na 18 mg 1.20%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.022 mg 0.96%
Selenium, Se 23.4 µg 42.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.092 mg 7.67%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 4.263 mg 26.64%
Vitamin B5 (Pantothenic acid) 0.432 mg 8.64%
Vitamin B6 (Pyridoxine) 0.231 mg 17.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin B-12 (Cobalamine) 1.73 µg 72.08%
Fat soluble Vitamins
Vitamin A, RAE 18 µg 2.57%
Vitamin A, IU 58 IU N/D
Retinol 18 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.929 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.07 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.66 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.199 g N/D
Fatty acids, total monounsaturated 0.853 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.295 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.558 g N/D
Fatty acids, total polyunsaturated 0.699 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
18:04 0.102 g N/D
20:4 undifferentiated 0.077 g N/D
20:5 n-3 (EPA) 0.141 g N/D
22:5 n-3 (DPA) 0.077 g N/D
22:6 n-3 (DHA) 0.263 g N/D
Cholesterol 38 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.133 g 30.23%
Threonine 0.52 g 29.55%
Isoleucine 0.547 g 32.72%
Leucine 0.965 g 26.11%
Lysine 1.089 g 32.57%
Methionine 0.351 g N/D
Cystine 0.127 g N/D
Phenylalanine 0.463 g N/D
Tyrosine 0.401 g N/D
Valine 0.612 g 28.98%
Arginine 0.71 g N/D
Histidine 0.349 g 28.33%
Alanine 0.718 g N/D
Aspartic acid 1.215 g N/D
Glutamic acid 1.772 g N/D
Glycine 0.57 g N/D
Proline 0.419 g N/D
Serine 0.484 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.