Fish, sunfish, pumpkin seed, raw

Nutritional value of Fish, sunfish, pumpkin seed, raw
Serving Size:1 fillet, 48 g

Calories 43 Kcal. Calories from Fat 3.06 Kcal.

 

Proximity Amount % DV
Water 38.16 g N/D
Energy 43 Kcal N/D
Energy 179 kJ N/D
Protein 9.31 g 18.62%
Total Fat (lipid) 0.34 g 0.97%
Ash 0.53 g N/D

 
Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 86 mg 12.29%
Potassium, K 168 mg 3.57%
Sodium, Na 38 mg 2.53%
Zinc, Zn 0.74 mg 6.73%
Copper, Cu 0.144 mg 16.00%
Manganese, Mn 0.336 mg 14.61%
Selenium, Se 6 µg 10.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.576 mg 3.60%
Vitamin B5 (Pantothenic acid) 0.36 mg 7.20%
Vitamin B6 (Pyridoxine) 0.058 mg 4.46%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin B-12 (Cobalamine) 0.96 µg 40.00%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 24 IU N/D
Retinol 7 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.067 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.048 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.118 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
20:4 undifferentiated 0.038 g N/D
20:5 n-3 (EPA) 0.018 g N/D
22:5 n-3 (DPA) 0.016 g N/D
22:6 n-3 (DHA) 0.035 g N/D
Cholesterol 32 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.104 g 23.64%
Threonine 0.408 g 23.18%
Isoleucine 0.429 g 25.66%
Leucine 0.757 g 20.48%
Lysine 0.855 g 25.57%
Methionine 0.276 g N/D
Cystine 0.1 g N/D
Phenylalanine 0.363 g N/D
Tyrosine 0.314 g N/D
Valine 0.48 g 22.73%
Arginine 0.557 g N/D
Histidine 0.274 g 22.24%
Alanine 0.563 g N/D
Aspartic acid 0.954 g N/D
Glutamic acid 1.39 g N/D
Glycine 0.447 g N/D
Proline 0.329 g N/D
Serine 0.38 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.