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    Fish, sunfish, pumpkin seed, raw

    Nutritional value of Fish, sunfish, pumpkin seed, raw
    Serving Size:1 fillet, 48 g

    Calories 43 Kcal. Calories from Fat 3.06 Kcal.

     

    Proximity Amount % DV
    Water 38.16 g N/D
    Energy 43 Kcal N/D
    Energy 179 kJ N/D
    Protein 9.31 g 18.62%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 0.53 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 0.58 mg 7.25%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 86 mg 12.29%
    Potassium, K 168 mg 3.57%
    Sodium, Na 38 mg 2.53%
    Zinc, Zn 0.74 mg 6.73%
    Copper, Cu 0.144 mg 16.00%
    Manganese, Mn 0.336 mg 14.61%
    Selenium, Se 6 µg 10.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.576 mg 3.60%
    Vitamin B5 (Pantothenic acid) 0.36 mg 7.20%
    Vitamin B6 (Pyridoxine) 0.058 mg 4.46%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin B-12 (Cobalamine) 0.96 µg 40.00%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 24 IU N/D
    Retinol 7 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.067 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.048 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.118 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
    20:4 undifferentiated 0.038 g N/D
    20:5 n-3 (EPA) 0.018 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.035 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.104 g 23.64%
    Threonine 0.408 g 23.18%
    Isoleucine 0.429 g 25.66%
    Leucine 0.757 g 20.48%
    Lysine 0.855 g 25.57%
    Methionine 0.276 g N/D
    Cystine 0.1 g N/D
    Phenylalanine 0.363 g N/D
    Tyrosine 0.314 g N/D
    Valine 0.48 g 22.73%
    Arginine 0.557 g N/D
    Histidine 0.274 g 22.24%
    Alanine 0.563 g N/D
    Aspartic acid 0.954 g N/D
    Glutamic acid 1.39 g N/D
    Glycine 0.447 g N/D
    Proline 0.329 g N/D
    Serine 0.38 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.