Fish, swordfish, cooked, dry heat

Nutritional value of Fish, swordfish, cooked, dry heat
Serving Size: 1 piece, 106 g

Calories 182 Kcal. Calories from Fat 75.69 Kcal.

 

Proximity Amount % DV
Water 72.36 g N/D
Energy 182 Kcal N/D
Energy 761 kJ N/D
Protein 24.86 g 49.72%
Total Fat (lipid) 8.41 g 24.03%
Ash 1.81 g N/D

 
Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 322 mg 46.00%
Potassium, K 529 mg 11.26%
Sodium, Na 103 mg 6.87%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 72.6 µg 132.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.094 mg 7.83%
Vitamin B2 (Riboflavin) 0.067 mg 5.15%
Vitamin B3 (Niacin) 9.809 mg 61.31%
Vitamin B5 (Pantothenic acid) 0.442 mg 8.84%
Vitamin B6 (Pyridoxine) 0.652 mg 50.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 82.2 mg 14.95%
Vitamin B-12 (Cobalamine) 1.72 µg 71.67%
Fat soluble Vitamins
Vitamin A, RAE 46 µg 6.57%
Vitamin A, IU 137 IU N/D
Retinol 46 µg N/D
Vitamin E (alpha-tocopherol) 2.55 mg 17.00%
Tocopherol, gamma 0.01 mg N/D
Vitamin D (D2 + D3) 17.6 µg N/D
Vitamin D (Cholecalciferol) 17.6 µg 117.33%
Vitamin D 706 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 2.026 g N/D
Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.188 g N/D
pentadecanoic acid (15:00) 0.035 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.28 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.429 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.021 g N/D
Behenic acid (docosanoic acid) 22:00 0.012 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
Fatty acids, total monounsaturated 3.757 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
15:01 0.001 g N/D
16:1 undifferentiated 0.298 g N/D
17:01 0.004 g N/D
18:1 undifferentiated 2.816 g N/D
20:01 0.476 g N/D
22:1 undifferentiated 0.06 g N/D
24:1 c 0.095 g N/D
Fatty acids, total polyunsaturated 1.45 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.093 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
18:04 0.007 g N/D
20:2 n-6 c,c 0.023 g N/D
20:3 undifferentiated 0.029 g N/D
20:4 undifferentiated 0.088 g N/D
20:5 n-3 (EPA) 0.135 g N/D
22:04 0.036 g N/D
22:5 n-3 (DPA) 0.178 g N/D
22:6 n-3 (DHA) 0.818 g N/D
Fatty acids, total trans 0.059 g N/D
Cholesterol 83 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.281 g 63.86%
Threonine 1.097 g 62.33%
Isoleucine 1.153 g 68.96%
Leucine 2.034 g 55.03%
Lysine 2.298 g 68.72%
Methionine 0.741 g N/D
Cystine 0.268 g N/D
Phenylalanine 0.977 g N/D
Tyrosine 0.845 g N/D
Valine 1.289 g 61.03%
Arginine 1.498 g N/D
Histidine 0.737 g 59.82%
Alanine 1.515 g N/D
Aspartic acid 2.563 g N/D
Glutamic acid 3.736 g N/D
Glycine 1.201 g N/D
Proline 0.885 g N/D
Serine 1.022 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.