Nutritional value of Fish, tilapia, cooked, dry heat
Serving Size: 1 fillet, 87 g
Calories 111 Kcal. Calories from Fat 20.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 62.28 g | N/D |
| Energy | 111 Kcal | N/D |
| Energy | 468 kJ | N/D |
| Protein | 22.75 g | 45.50% |
| Total Fat (lipid) | 2.31 g | 6.60% |
| Ash | 0.99 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.6 mg | 7.50% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 177 mg | 25.29% |
| Potassium, K | 331 mg | 7.04% |
| Sodium, Na | 49 mg | 3.27% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.065 mg | 7.22% |
| Manganese, Mn | 0.032 mg | 1.39% |
| Selenium, Se | 47.3 µg | 86.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.081 mg | 6.75% |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.92% |
| Vitamin B3 (Niacin) | 4.128 mg | 25.80% |
| Vitamin B5 (Pantothenic acid) | 0.578 mg | 11.56% |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 8.23% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 44.6 mg | 8.11% |
| Vitamin B-12 (Cobalamine) | 1.62 µg | 67.50% |
| Fat soluble Vitamins | ||
| Betaine | 22.9 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.60% |
| Tocopherol, gamma | 0.05 mg | N/D |
| Vitamin D (D2 + D3) | 3.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 3.2 µg | 21.33% |
| Vitamin D | 130 IU | N/D |
| Vitamin K (phylloquinone) | 0.8 µg | 0.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.818 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.074 g | N/D |
| pentadecanoic acid (15:00) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.574 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.165 g | N/D |
| Fatty acids, total monounsaturated | 0.831 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.126 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.666 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.039 g | N/D |
| Fatty acids, total polyunsaturated | 0.522 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.248 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.039 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.039 g | N/D |
| 20:2 n-6 c,c | 0.013 g | N/D |
| 20:3 undifferentiated | 0.022 g | N/D |
| 20:4 undifferentiated | 0.03 g | N/D |
| 20:5 n-3 (EPA) | 0.004 g | N/D |
| 22:5 n-3 (DPA) | 0.052 g | N/D |
| 22:6 n-3 (DHA) | 0.113 g | N/D |
| Cholesterol | 50 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.231 g | 52.50% |
| Threonine | 1.006 g | 57.16% |
| Isoleucine | 1.061 g | 63.46% |
| Leucine | 1.775 g | 48.02% |
| Lysine | 2.014 g | 60.23% |
| Methionine | 0.666 g | N/D |
| Cystine | 0.231 g | N/D |
| Phenylalanine | 0.914 g | N/D |
| Tyrosine | 0.757 g | N/D |
| Valine | 1.114 g | 52.75% |
| Arginine | 1.383 g | N/D |
| Histidine | 0.509 g | 41.31% |
| Alanine | 1.297 g | N/D |
| Aspartic acid | 2.445 g | N/D |
| Glutamic acid | 3.41 g | N/D |
| Glycine | 1.061 g | N/D |
| Proline | 0.829 g | N/D |
| Serine | 0.836 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 