Fish, tilapia, cooked, dry heat

Nutritional value of Fish, tilapia, cooked, dry heat
Serving Size: 1 fillet, 87 g

Calories 111 Kcal. Calories from Fat 20.79 Kcal.

 

Proximity Amount % DV
Water 62.28 g N/D
Energy 111 Kcal N/D
Energy 468 kJ N/D
Protein 22.75 g 45.50%
Total Fat (lipid) 2.31 g 6.60%
Ash 0.99 g N/D

 
Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.6 mg 7.50%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 177 mg 25.29%
Potassium, K 331 mg 7.04%
Sodium, Na 49 mg 3.27%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.065 mg 7.22%
Manganese, Mn 0.032 mg 1.39%
Selenium, Se 47.3 µg 86.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.081 mg 6.75%
Vitamin B2 (Riboflavin) 0.064 mg 4.92%
Vitamin B3 (Niacin) 4.128 mg 25.80%
Vitamin B5 (Pantothenic acid) 0.578 mg 11.56%
Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 44.6 mg 8.11%
Vitamin B-12 (Cobalamine) 1.62 µg 67.50%
Fat soluble Vitamins
Betaine 22.9 mg N/D
Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
Tocopherol, gamma 0.05 mg N/D
Vitamin D (D2 + D3) 3.2 µg N/D
Vitamin D3 (cholecalciferol) 3.2 µg 21.33%
Vitamin D 130 IU N/D
Vitamin K (phylloquinone) 0.8 µg 0.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.818 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.074 g N/D
pentadecanoic acid (15:00) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.574 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.165 g N/D
Fatty acids, total monounsaturated 0.831 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.126 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.666 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.039 g N/D
Fatty acids, total polyunsaturated 0.522 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.248 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
18:3 n-3 c,c,c (ALA) 0.039 g N/D
20:2 n-6 c,c 0.013 g N/D
20:3 undifferentiated 0.022 g N/D
20:4 undifferentiated 0.03 g N/D
20:5 n-3 (EPA) 0.004 g N/D
22:5 n-3 (DPA) 0.052 g N/D
22:6 n-3 (DHA) 0.113 g N/D
Cholesterol 50 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.231 g 52.50%
Threonine 1.006 g 57.16%
Isoleucine 1.061 g 63.46%
Leucine 1.775 g 48.02%
Lysine 2.014 g 60.23%
Methionine 0.666 g N/D
Cystine 0.231 g N/D
Phenylalanine 0.914 g N/D
Tyrosine 0.757 g N/D
Valine 1.114 g 52.75%
Arginine 1.383 g N/D
Histidine 0.509 g 41.31%
Alanine 1.297 g N/D
Aspartic acid 2.445 g N/D
Glutamic acid 3.41 g N/D
Glycine 1.061 g N/D
Proline 0.829 g N/D
Serine 0.836 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.