Fresh tender leaves of Fiddle dock

Nutritional value of Fresh tender leaves of Fiddle dock
Serving Size: 100 g

Calories 42 K cal. Calories from Fat 5.49 K cal.

Proximity Amount % DV
Water 86.4 g N/D
Energy 42 Kcal N/D
Protein 3 g 6.00%
Total Fat (lipid) 0.61 g 1.74%
Ash 1.7 g N/D
Carbohydrate 3.28 g 2.52%
Total dietary Fiber 5.45 g 14.34%

 
Minerals Amount % DV
Calcium, Ca 62.6 mg 6.26%
Iron, Fe 1.5 mg 18.75%
Magnesium, Mg 40.6 mg 9.67%
Potassium, K 591 mg 12.57%
Sodium, Na 106 mg 7.07%
Zinc, Zn 0.563 mg 5.12%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 0.261 mg 11.35%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 478 µg 119.50%
Vitamin C  40.8 mg 45.33%
Ascorbic acid 25.5 mg N/D
Dehydroascorbic acid 15.9 mg N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.44 mg 2.93%
Tocopherol, beta 0.03 mg N/D
Tocopherol, gamma 0.07 mg N/D

 

 
Organic acids Amount % DV
Oxalic acid 523 mg N/D
Malic acid 17.5 mg N/D
Citric acid 79.5 mg N/D
Fumaric acid 50 mg N/D
Phenolics (total) 73.4 mg N/D
Flavonoids 26.1 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 14.1 g N/D
Lauric acid (dodecanoic acid) 12:00 0.23 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.39 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 9.3 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.73 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.44 g N/D
Behenic acid (docosanoic acid) 22:00 0.91 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.9 g N/D
Fatty acids, total monounsaturated 4.8 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.21 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.22 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.14 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.06 g N/D
Fatty acids, total polyunsaturated 81.1 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 62.9 g N/D
Omega-3 fatty acids (n-3) 63.9 g N/D
Omega-6 fatty acids (n-6) 17.3 g N/D
Omega-9 fatty acids (n-9) 4.5 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.