Nutritional value of Garden Cress cooked, boiled, drained, without salt
Serving Size: 1 Cup,135 g
Calories 31 Kcal. Calories from Fat 7.29 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 124.88 g | N/D |
| Energy | 31 Kcal | N/D |
| Energy | 130 kJ | N/D |
| Protein | 2.56 g | 5.12% |
| Total Fat (lipid) | 0.81 g | 2.31% |
| Ash | 1.62 g | N/D |
| Carbohydrate | 5.13 g | 3.95% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 4.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82 mg | 8.20% |
| Iron, Fe | 1.08 mg | 13.50% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 65 mg | 9.29% |
| Potassium, K | 477 mg | 10.15% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.154 mg | 17.11% |
| Manganese, Mn | 0.502 mg | 21.83% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.081 mg | 6.75% |
| Vitamin B2 (Riboflavin) | 0.216 mg | 16.62% |
| Vitamin B3 (Niacin) | 1.08 mg | 6.75% |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 4.40% |
| Vitamin B6 (Pyridoxine) | 0.212 mg | 16.31% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folate, food | 50 µg | N/D |
| Folate, DEF | 50 µg | N/D |
| Choline | 18.6 mg | 3.38% |
| Vitamin C (Ascorbic acid) | 31 mg | 34.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 313 µg | 44.71% |
| Vitamin A, IU | 6276 IU | N/D |
| Beta Carotene | 3766 µg | N/D |
| Lutein + zeaxanthin | 11343 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% |
| Vitamin K (phylloquinone) | 517.6 µg | 431.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.027 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.019 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.277 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.101 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.07 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.105 g | N/D |
| Fatty acids, total polyunsaturated | 0.265 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.176 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.088 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.