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    Home»Garden Cress Raw

    Garden Cress Raw

    Nutritional value of Garden Cress Raw
    Serving Size: 1 Cup, 50 g

    Calories 16 Kcal. Calories from Fat 3.15 Kcal.

    Proximity Amount % DV
    Water 44.7 g N/D
    Energy 16 Kcal N/D
    Energy 67 kJ N/D
    Protein 1.3 g 2.60%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 0.9 g N/D
    Carbohydrate 2.75 g 2.12%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 2.2 g N/D

    Minerals Amount % DV
    Calcium, Ca 40 mg 4.00%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 38 mg 5.43%
    Potassium, K 303 mg 6.45%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.085 mg 9.44%
    Manganese, Mn 0.276 mg 12.00%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.04 mg 3.33%
    Vitamin B2 (Riboflavin) 0.13 mg 10.00%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin B5 (Pantothenic acid) 0.121 mg 2.42%
    Vitamin B6 (Pyridoxine) 0.124 mg 9.54%
    Vitamin B9 (Folate) 40 µg 10.00%
    Folic Acid 0 µg N/D
    Folate, food 40 µg N/D
    Folate, DEF 40 µg N/D
    Choline 9.8 mg 1.78%
    Vitamin C (Ascorbic acid) 34.5 mg 38.33%
    Fat soluble Vitamins
    Vitamin A, RAE 173 µg 24.71%
    Vitamin A, IU 3458 IU N/D
    Beta Carotene 2075 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 6250 µg N/D
    Vitamin E (alpha-tocopherol) 0.35 mg 2.33%
    Vitamin K (phylloquinone) 271 µg 225.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.12 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.046 g N/D
    Fatty acids, total polyunsaturated 0.114 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.076 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.038 g N/D
    Flavonols
    Isorhamnetin 0.5 mg N/D
    Kaempferol 6.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2956

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