Nutritional value of Garden Cress Raw
Serving Size: 1 Cup, 50 g
Calories 16 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.7 g | N/D |
| Energy | 16 Kcal | N/D |
| Energy | 67 kJ | N/D |
| Protein | 1.3 g | 2.60% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 2.75 g | 2.12% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Total Sugars | 2.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 38 mg | 5.43% |
| Potassium, K | 303 mg | 6.45% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.085 mg | 9.44% |
| Manganese, Mn | 0.276 mg | 12.00% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10.00% |
| Vitamin B3 (Niacin) | 0.5 mg | 3.13% |
| Vitamin B5 (Pantothenic acid) | 0.121 mg | 2.42% |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 9.54% |
| Vitamin B9 (Folate) | 40 µg | 10.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 40 µg | N/D |
| Folate, DEF | 40 µg | N/D |
| Choline | 9.8 mg | 1.78% |
| Vitamin C (Ascorbic acid) | 34.5 mg | 38.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 173 µg | 24.71% |
| Vitamin A, IU | 3458 IU | N/D |
| Beta Carotene | 2075 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 6250 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% |
| Vitamin K (phylloquinone) | 271 µg | 225.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.12 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.044 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.03 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.046 g | N/D |
| Fatty acids, total polyunsaturated | 0.114 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.076 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.038 g | N/D |
| Flavonols | ||
| Isorhamnetin | 0.5 mg | N/D |
| Kaempferol | 6.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.