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    Home»Ginger root raw

    Ginger root raw

    Nutritional value of Ginger root raw
    Serving Size: 0.25 Cup, 24 g

    Calories 19 Kcal. Calories from Fat 1.62 Kcal.

    Proximity Amount % DV
    Water 18.93 g N/D
    Energy 19 Kcal N/D
    Energy 80 kJ N/D
    Protein 0.44 g 0.88%
    Total Fat (lipid) 0.18 g 0.51%
    Ash 0.18 g N/D
    Carbohydrate 4.26 g 3.28%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 0.41 g N/D

    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 8 mg 1.14%
    Potassium, K 100 mg 2.13%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.08 mg 0.73%
    Copper, Cu 0.054 mg 6.00%
    Manganese, Mn 0.055 mg 2.39%
    Selenium, Se 0.2 µg 0.36%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.008 mg 0.62%
    Vitamin B3 (Niacin) 0.18 mg 1.13%
    Vitamin B5 (Pantothenic acid) 0.049 mg 0.98%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folic Acid 0 µg N/D
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 6.9 mg 1.25%
    Vitamin C (Ascorbic acid) 1.2 mg 1.33%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%

    Lipids Amount % DV
    Fatty acids, total saturated 0.049 g N/D
    Caprylic acid 8:00 (octanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.037 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.029 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.037 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
    Phytosterols 4 mg N/D

    Amino Acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.009 g 0.51%
    Isoleucine 0.012 g 0.72%
    Leucine 0.018 g 0.49%
    Lysine 0.014 g 0.42%
    Methionine 0.003 g N/D
    Cystine 0.002 g N/D
    Phenylalanine 0.011 g N/D
    Tyrosine 0.005 g N/D
    Valine 0.018 g 0.85%
    Arginine 0.01 g N/D
    Histidine 0.007 g 0.57%
    Alanine 0.007 g N/D
    Aspartic acid 0.05 g N/D
    Glutamic acid 0.039 g N/D
    Glycine 0.01 g N/D
    Proline 0.01 g N/D
    Serine 0.011 g N/D
    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2969

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