Ground turkey, cooked | Health Benefits

Nutritional value of Ground turkey, cooked

Serving Size: 1 patty 82 g

Calories 166 Kcal. Calories from Fat 76.77 Kcal.

Proximity	Amount	% DV
Water	50.9 g	N/D
Energy	166 Kcal	N/D
Energy	697 kJ	N/D
Protein	22.44 g	44.88%
Total Fat (lipid)	8.53 g	24.37%
Ash	1.03 g	N/D

Minerals	Amount	% DV
Calcium, Ca	23 mg	2.30%
Iron, Fe	1.25 mg	15.63%
Magnesium, Mg	25 mg	5.95%
Phosphorus, P	208 mg	29.71%
Potassium, K	241 mg	5.13%
Sodium, Na	64 mg	4.27%
Zinc, Zn	2.55 mg	23.18%
Copper, Cu	0.124 mg	13.78%
Manganese, Mn	0.009 mg	0.39%
Selenium, Se	25.5 µg	46.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.063 mg	5.25%
Vitamin B2 (Riboflavin)	0.173 mg	13.31%
Vitamin B3 (Niacin)	7.154 mg	44.71%
Vitamin B5 (Pantothenic acid)	0.978 mg	19.56%
Vitamin B6 (Pyridoxine)	0.519 mg	39.92%
Vitamin B9 (Folate)	6 µg	1.50%
Folate, food	6 µg	N/D
Folate, DEF	6 µg	N/D
Choline	64.1 mg	11.65%
Vitamin B-12 (Cobalamine)	1.1 µg	45.83%
Fat soluble Vitamins
Vitamin A, RAE	20 µg	2.86%
Vitamin A, IU	65 IU	N/D
Retinol	20 µg	N/D
Betaine	8.5 mg	N/D
Vitamin E (alpha-tocopherol)	0.09 mg	0.60%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.1 mg	N/D
Tocopherol, delta	0.02 mg	N/D
Vitamin D (D2 + D3)	0.2 µg	N/D
Vitamin D (Cholecalciferol)	0.2 µg	1.33%
Vitamin D	7 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	2.189 g	N/D
4:00	0.002 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.001 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.002 g	N/D
capric acid 10:00 (decanoic acid)	0.003 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.011 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.072 g	N/D
pentadecanoic acid (15:00)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	1.455 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.022 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.598 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.007 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.001 g	N/D
Fatty acids, total monounsaturated	2.836 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.011 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.244 g	N/D
16: 1 c	0.238 g	N/D
16:1 t	0.006 g	N/D
Heptadecenoic acid 17:1	0.016 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.526 g	N/D
18:1 c	2.447 g	N/D
18:1 t	0.078 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.03 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.002 g	N/D
22:1 c	0.002 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.007 g	N/D
Fatty acids, total polyunsaturated	2.392 g	N/D
18:2 undifferentiated	2.096 g	N/D
18:2 n-6 c,c	2.057 g	N/D
18:2 CLAs	0.014 g	N/D
18:2 t not further defined	0.025 g	N/D
18:3 undifferentiated	0.118 g	N/D
18:3 n-3 c,c,c (ALA)	0.112 g	N/D
18:3 n-6 c,c,c	0.007 g	N/D
18:04	0.001 g	N/D
20:2 n-6 c,c	0.016 g	N/D
20:3 undifferentiated	0.011 g	N/D
20:3 n-6	0.009 g	N/D
20:4 undifferentiated	0.104 g	N/D
20:5 n-3 (EPA)	0.008 g	N/D
22:04	0.02 g	N/D
22:5 n-3 (DPA)	0.01 g	N/D
22:6 n-3 (DHA)	0.007 g	N/D
Fatty acids, total trans	0.11 g	N/D
Fatty acids, total trans-monoenoic	0.084 g	N/D
Cholesterol	76 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.256 g	58.18%
Threonine	1.032 g	58.64%
Isoleucine	1.006 g	60.17%
Leucine	1.855 g	50.19%
Lysine	2.011 g	60.14%
Methionine	0.661 g	N/D
Cystine	0.238 g	N/D
Phenylalanine	0.876 g	N/D
Tyrosine	0.796 g	N/D
Valine	1.041 g	49.29%
Arginine	1.632 g	N/D
Histidine	0.665 g	53.98%
Alanine	1.399 g	N/D
Aspartic acid	2.171 g	N/D
Glycine	1.23 g	N/D
Proline	0.995 g	N/D
Serine	0.954 g	N/D
Hydroxyproline	0.187 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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