Health Benefits
    Facebook Twitter Instagram
    Monday, July 14
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Ground turkey, cooked

    Ground turkey, cooked

    Nutritional value of Ground turkey, cooked
    Serving Size: 1 patty 82 g

    Calories 166 Kcal. Calories from Fat 76.77 Kcal.

     

    Proximity Amount % DV
    Water 50.9 g N/D
    Energy 166 Kcal N/D
    Energy 697 kJ N/D
    Protein 22.44 g 44.88%
    Total Fat (lipid) 8.53 g 24.37%
    Ash 1.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 1.25 mg 15.63%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 208 mg 29.71%
    Potassium, K 241 mg 5.13%
    Sodium, Na 64 mg 4.27%
    Zinc, Zn 2.55 mg 23.18%
    Copper, Cu 0.124 mg 13.78%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 25.5 µg 46.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.063 mg 5.25%
    Vitamin B2 (Riboflavin) 0.173 mg 13.31%
    Vitamin B3 (Niacin) 7.154 mg 44.71%
    Vitamin B5 (Pantothenic acid) 0.978 mg 19.56%
    Vitamin B6 (Pyridoxine) 0.519 mg 39.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 64.1 mg 11.65%
    Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 65 IU N/D
    Retinol 20 µg N/D
    Betaine 8.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.1 mg N/D
    Tocopherol, delta 0.02 mg N/D
    Vitamin D (D2 + D3) 0.2 µg N/D
    Vitamin D (Cholecalciferol) 0.2 µg 1.33%
    Vitamin D 7 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.189 g N/D
    4:00 0.002 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.072 g N/D
    pentadecanoic acid (15:00) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.455 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.022 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.598 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 2.836 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.244 g N/D
    16: 1 c 0.238 g N/D
    16:1 t 0.006 g N/D
    Heptadecenoic acid 17:1 0.016 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.526 g N/D
    18:1 c 2.447 g N/D
    18:1 t 0.078 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    22:1 c 0.002 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.007 g N/D
    Fatty acids, total polyunsaturated 2.392 g N/D
    18:2 undifferentiated 2.096 g N/D
    18:2 n-6 c,c 2.057 g N/D
    18:2 CLAs 0.014 g N/D
    18:2 t not further defined 0.025 g N/D
    18:3 undifferentiated 0.118 g N/D
    18:3 n-3 c,c,c (ALA) 0.112 g N/D
    18:3 n-6 c,c,c 0.007 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.016 g N/D
    20:3 undifferentiated 0.011 g N/D
    20:3 n-6 0.009 g N/D
    20:4 undifferentiated 0.104 g N/D
    20:5 n-3 (EPA) 0.008 g N/D
    22:04 0.02 g N/D
    22:5 n-3 (DPA) 0.01 g N/D
    22:6 n-3 (DHA) 0.007 g N/D
    Fatty acids, total trans 0.11 g N/D
    Fatty acids, total trans-monoenoic 0.084 g N/D
    Cholesterol 76 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.256 g 58.18%
    Threonine 1.032 g 58.64%
    Isoleucine 1.006 g 60.17%
    Leucine 1.855 g 50.19%
    Lysine 2.011 g 60.14%
    Methionine 0.661 g N/D
    Cystine 0.238 g N/D
    Phenylalanine 0.876 g N/D
    Tyrosine 0.796 g N/D
    Valine 1.041 g 49.29%
    Arginine 1.632 g N/D
    Histidine 0.665 g 53.98%
    Alanine 1.399 g N/D
    Aspartic acid 2.171 g N/D
    Glycine 1.23 g N/D
    Proline 0.995 g N/D
    Serine 0.954 g N/D
    Hydroxyproline 0.187 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,884)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (727)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    Why You Should Care About “Circadian Eating”

    Is it safe to use Charcoal Toothpaste?

    What is Psychobiotics?

    What is Mitochondrial Optimizers?

    Why Everyone Is Swapping Coffee for Matcha

    What Is a Flexitarian Diet and Is It Healthier Than Vegetarianism?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account