Ground turkey, cooked

Nutritional value of Ground turkey, cooked
Serving Size: 1 patty 82 g

Calories 166 Kcal. Calories from Fat 76.77 Kcal.

 

Proximity Amount % DV
Water 50.9 g N/D
Energy 166 Kcal N/D
Energy 697 kJ N/D
Protein 22.44 g 44.88%
Total Fat (lipid) 8.53 g 24.37%
Ash 1.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 1.25 mg 15.63%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 208 mg 29.71%
Potassium, K 241 mg 5.13%
Sodium, Na 64 mg 4.27%
Zinc, Zn 2.55 mg 23.18%
Copper, Cu 0.124 mg 13.78%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 25.5 µg 46.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.063 mg 5.25%
Vitamin B2 (Riboflavin) 0.173 mg 13.31%
Vitamin B3 (Niacin) 7.154 mg 44.71%
Vitamin B5 (Pantothenic acid) 0.978 mg 19.56%
Vitamin B6 (Pyridoxine) 0.519 mg 39.92%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 64.1 mg 11.65%
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 65 IU N/D
Retinol 20 µg N/D
Betaine 8.5 mg N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.1 mg N/D
Tocopherol, delta 0.02 mg N/D
Vitamin D (D2 + D3) 0.2 µg N/D
Vitamin D (Cholecalciferol) 0.2 µg 1.33%
Vitamin D 7 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 2.189 g N/D
4:00 0.002 g N/D
Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.072 g N/D
pentadecanoic acid (15:00) 0.011 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.455 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.598 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 2.836 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.011 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.244 g N/D
16: 1 c 0.238 g N/D
16:1 t 0.006 g N/D
Heptadecenoic acid 17:1 0.016 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.526 g N/D
18:1 c 2.447 g N/D
18:1 t 0.078 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
22:1 c 0.002 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.007 g N/D
Fatty acids, total polyunsaturated 2.392 g N/D
18:2 undifferentiated 2.096 g N/D
18:2 n-6 c,c 2.057 g N/D
18:2 CLAs 0.014 g N/D
18:2 t not further defined 0.025 g N/D
18:3 undifferentiated 0.118 g N/D
18:3 n-3 c,c,c (ALA) 0.112 g N/D
18:3 n-6 c,c,c 0.007 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.016 g N/D
20:3 undifferentiated 0.011 g N/D
20:3 n-6 0.009 g N/D
20:4 undifferentiated 0.104 g N/D
20:5 n-3 (EPA) 0.008 g N/D
22:04 0.02 g N/D
22:5 n-3 (DPA) 0.01 g N/D
22:6 n-3 (DHA) 0.007 g N/D
Fatty acids, total trans 0.11 g N/D
Fatty acids, total trans-monoenoic 0.084 g N/D
Cholesterol 76 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.256 g 58.18%
Threonine 1.032 g 58.64%
Isoleucine 1.006 g 60.17%
Leucine 1.855 g 50.19%
Lysine 2.011 g 60.14%
Methionine 0.661 g N/D
Cystine 0.238 g N/D
Phenylalanine 0.876 g N/D
Tyrosine 0.796 g N/D
Valine 1.041 g 49.29%
Arginine 1.632 g N/D
Histidine 0.665 g 53.98%
Alanine 1.399 g N/D
Aspartic acid 2.171 g N/D
Glycine 1.23 g N/D
Proline 0.995 g N/D
Serine 0.954 g N/D
Hydroxyproline 0.187 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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