The diet of a senior affects energy levels, cardiovascular health and many other health factors. This is the reason that several doctors are currently recommending the elderly to shift to a vegan diet. Studies have shown that vegans have reduced risks of diabetes, cancer, heart disease, and other health concerns. As a result, there are senior caregivers that are having a hard time looking for plant-based meals.
For aging loved ones, they might need assistance with cooking, grooming, bathing, or other simple household chores. They might also need sufficient time to deal with personal issues. In times like this, providers such as www.huskyseniorcare.com can be sought to provide the home care seniors need.
Preparing healthy meals for seniors is crucial to their health and well-being. Therefore, here are some sumptuous vegan meals that are fit for the elderly. Rest assured that they will be able to enjoy such meals without being restricted.
Citrus salad
Some vegetables and fruits contain only a few calories. Your loved one can have one bowl after another of fruits without worrying about going beyond their daily caloric restrictions. Healthy ingredients such as almond milk, oatmeal, mint leaves, and honey can counterbalance the tart citrus taste. Because of very high vitamin C content, citrus fruits are ideal for seniors who have deteriorating immune systems.
Grilled corn over barley
One of the best-tasting carbohydrate-rich foods is grilled corn on the cob, and the ideal complement to this is barley. Barley may not be as well-known as most whole grains, yet it is simple in terms of cooking and preparation procedures and is quite appealing. Since they have a broad range of antioxidants, barley and corn can increase heart health and help eliminate mental health disorders.
Broccoli and lemon crumbs
Broccoli is considered a starchy vegetable that, when appropriately cooked, can be delicious and filling. It is one of the most highly-nutritious foods in the world, it is a good source of omega-3 fatty acids, calcium, fiber, and iron.
Warm quinoa and chickpea salad
Some vegan sides are filling and nutritious like quinoa. Though quinoa tastes and looks like grains, it is related to spinach. It also has plenty of the same nutrients as that of leafy vegetables, which include protein, folic acid, and iron. Chickpea and quinoa salads can be served cold or warm. They are generally seasoned with a touch of olive oil and some squirts of red wine vinegar.
Baby eggplant with raisins and pine nuts
Osteoporosis is a severe bone condition that usually exists among seniors. Thus, the intake of calcium-rich foods is one of the best strategies to avoid having this chronic condition. Aside from containing calcium, baby eggplants are also rich in Vitamin K, Vitamin C, potassium, and iron. As the baby eggplant becomes softer and thoroughly cooked, the pine nuts provide a satisfying crunch to this meal.
Curried vegetable medley
This vegan meal is both filling and sumptuous, and it can be modified simply depending on the vegetables that are in season. Green beans, summer squash, button mushrooms, and bell peppers comprise this healthy dish since they taste good when combined. Through these high-nutrient vegetables, this meal will have all the necessary minerals and vitamins that a senior needs. Salt, pepper, curry powder, coconut milk, and fresh ginger are usually used to season curried vegetable medleys.
Seniors who wish to maintain their health and well-being even as they age can gain benefits in different ways when they obtain specialized home care. It can be quite challenging to prepare vegan meals for the elderly. Yet, a professional caregiver can assist them in maintaining a healthy digestive system through a well-balanced diet. The elderly can retain their freedom while living in their homes through the aid of reliable caregivers.