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    Sunday, June 28

    Hominy, canned, white

    Nutritional value of Hominy, canned, white
    Serving Size:1 cup, 165 g

    Calories 119 Kcal. Calories from Fat 13.05 Kcal.

     

    Proximity Amount % DV
    Water 136.17 g N/D
    Energy 119 Kcal N/D
    Energy 497 kJ N/D
    Protein 2.44 g 4.88%
    Total Fat (lipid) 1.45 g 4.14%
    Ash 1.42 g N/D
    Carbohydrate 23.53 g 18.10%
    Total dietary Fiber 4.1 g 10.79%
    Total Sugars 2.49 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 1.02 mg 12.75%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 58 mg 8.29%
    Potassium, K 15 mg 0.32%
    Sodium, Na 441 mg 29.40%
    Zinc, Zn 1.73 mg 15.73%
    Copper, Cu 0.05 mg 5.56%
    Manganese, Mn 0.116 mg 5.04%
    Selenium, Se 5 µg 9.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.054 mg 0.34%
    Vitamin B5 (Pantothenic acid) 0.254 mg 5.08%
    Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 5.1 mg 0.93%
    Vitamin C (Ascorbic acid) 0.5 mg 0.56%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D
    Lutein + zeaxanthin 50 µg N/D
    Vitamin E (alpha-tocopherol) 0.08 mg 0.53%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.203 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.173 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.023 g N/D
    Fatty acids, total monounsaturated 0.381 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.38 g N/D
    Fatty acids, total polyunsaturated 0.658 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.639 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.013 g 2.95%
    Threonine 0.083 g 4.72%
    Isoleucine 0.096 g 5.74%
    Leucine 0.333 g 9.01%
    Lysine 0.054 g 1.61%
    Methionine 0.051 g N/D
    Cystine 0.054 g N/D
    Phenylalanine 0.125 g N/D
    Tyrosine 0.092 g N/D
    Valine 0.127 g 6.01%
    Arginine 0.112 g N/D
    Histidine 0.074 g 6.01%
    Alanine 0.177 g N/D
    Aspartic acid 0.19 g N/D
    Glutamic acid 0.493 g N/D
    Glycine 0.086 g N/D
    Proline 0.228 g N/D
    Serine 0.107 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.