Hominy, canned, white

Nutritional value of Hominy, canned, white
Serving Size:1 cup, 165 g

Calories 119 Kcal. Calories from Fat 13.05 Kcal.

 

Proximity Amount % DV
Water 136.17 g N/D
Energy 119 Kcal N/D
Energy 497 kJ N/D
Protein 2.44 g 4.88%
Total Fat (lipid) 1.45 g 4.14%
Ash 1.42 g N/D
Carbohydrate 23.53 g 18.10%
Total dietary Fiber 4.1 g 10.79%
Total Sugars 2.49 g N/D

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 58 mg 8.29%
Potassium, K 15 mg 0.32%
Sodium, Na 441 mg 29.40%
Zinc, Zn 1.73 mg 15.73%
Copper, Cu 0.05 mg 5.56%
Manganese, Mn 0.116 mg 5.04%
Selenium, Se 5 µg 9.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.054 mg 0.34%
Vitamin B5 (Pantothenic acid) 0.254 mg 5.08%
Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 5.1 mg 0.93%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Lutein + zeaxanthin 50 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%

 
Lipids Amount % DV
Fatty acids, total saturated 0.203 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.173 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.023 g N/D
Fatty acids, total monounsaturated 0.381 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.38 g N/D
Fatty acids, total polyunsaturated 0.658 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.639 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

 
Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Threonine 0.083 g 4.72%
Isoleucine 0.096 g 5.74%
Leucine 0.333 g 9.01%
Lysine 0.054 g 1.61%
Methionine 0.051 g N/D
Cystine 0.054 g N/D
Phenylalanine 0.125 g N/D
Tyrosine 0.092 g N/D
Valine 0.127 g 6.01%
Arginine 0.112 g N/D
Histidine 0.074 g 6.01%
Alanine 0.177 g N/D
Aspartic acid 0.19 g N/D
Glutamic acid 0.493 g N/D
Glycine 0.086 g N/D
Proline 0.228 g N/D
Serine 0.107 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.