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Honey

Nutritional value of Honey
Serving Size: 1 tbsp 21 g

Calories 64 K cal.

Proximity Amount % DV
Water 3.59 g N/D
Energy 64 Kcal N/D
Energy 267 kJ N/D
Protein 0.06 g 0.12%
Ash 0.04 g N/D
Carbohydrate 17.3 g 13.31%
Total Sugars 17.25 g N/D
Sucrose 0.19 g N/D
Glucose (dextrose) 7.51 g N/D
Fructose 8.6 g N/D
Maltose 0.3 g N/D
Galactose 0.65 g N/D

 
Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.09 mg 1.13%
Phosphorus, P 1 mg 0.14%
Potassium, K 11 mg 0.23%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 0.2 µg 0.36%
Fluoride, F 1.5 µg 1.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.008 mg 0.62%
Vitamin B3 (Niacin) 0.025 mg 0.16%
Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
Vitamin B6 (Pyridoxine) 0.005 mg 0.38%
Choline 0.5 mg 0.09%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Betaine 0.4 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.001 g 0.06%
Isoleucine 0.002 g 0.12%
Leucine 0.002 g 0.05%
Lysine 0.002 g 0.06%
Cystine 0.001 g N/D
Phenylalanine 0.002 g N/D
Tyrosine 0.002 g N/D
Valine 0.002 g 0.09%
Arginine 0.001 g N/D
Alanine 0.001 g N/D
Aspartic acid 0.006 g N/D
Glutamic acid 0.004 g N/D
Glycine 0.001 g N/D
Proline 0.019 g N/D
Serine 0.001 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.