Honey | Health Benefits

Nutritional value of Honey

Serving Size: 1 tbsp 21 g

Calories 64 K cal.

Proximity	Amount	% DV
Water	3.59 g	N/D
Energy	64 Kcal	N/D
Energy	267 kJ	N/D
Protein	0.06 g	0.12%
Ash	0.04 g	N/D
Carbohydrate	17.3 g	13.31%
Total Sugars	17.25 g	N/D
Sucrose	0.19 g	N/D
Glucose (dextrose)	7.51 g	N/D
Fructose	8.6 g	N/D
Maltose	0.3 g	N/D
Galactose	0.65 g	N/D

Minerals	Amount	% DV
Calcium, Ca	1 mg	0.10%
Iron, Fe	0.09 mg	1.13%
Phosphorus, P	1 mg	0.14%
Potassium, K	11 mg	0.23%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.05 mg	0.45%
Copper, Cu	0.008 mg	0.89%
Manganese, Mn	0.017 mg	0.74%
Selenium, Se	0.2 µg	0.36%
Fluoride, F	1.5 µg	1.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B2 (Riboflavin)	0.008 mg	0.62%
Vitamin B3 (Niacin)	0.025 mg	0.16%
Vitamin B5 (Pantothenic acid)	0.014 mg	0.28%
Vitamin B6 (Pyridoxine)	0.005 mg	0.38%
Choline	0.5 mg	0.09%
Vitamin C (Ascorbic acid)	0.1 mg	0.11%
Fat soluble Vitamins
Betaine	0.4 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.001 g	0.23%
Threonine	0.001 g	0.06%
Isoleucine	0.002 g	0.12%
Leucine	0.002 g	0.05%
Lysine	0.002 g	0.06%
Cystine	0.001 g	N/D
Phenylalanine	0.002 g	N/D
Tyrosine	0.002 g	N/D
Valine	0.002 g	0.09%
Arginine	0.001 g	N/D
Alanine	0.001 g	N/D
Aspartic acid	0.006 g	N/D
Glutamic acid	0.004 g	N/D
Glycine	0.001 g	N/D
Proline	0.019 g	N/D
Serine	0.001 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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