Monday, December 11

    Honey

    Nutritional value of Honey
    Serving Size: 1 tbsp 21 g

    Calories 64 K cal.

    Proximity Amount % DV
    Water 3.59 g N/D
    Energy 64 Kcal N/D
    Energy 267 kJ N/D
    Protein 0.06 g 0.12%
    Ash 0.04 g N/D
    Carbohydrate 17.3 g 13.31%
    Total Sugars 17.25 g N/D
    Sucrose 0.19 g N/D
    Glucose (dextrose) 7.51 g N/D
    Fructose 8.6 g N/D
    Maltose 0.3 g N/D
    Galactose 0.65 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.09 mg 1.13%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 11 mg 0.23%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 0.017 mg 0.74%
    Selenium, Se 0.2 µg 0.36%
    Fluoride, F 1.5 µg 1.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.008 mg 0.62%
    Vitamin B3 (Niacin) 0.025 mg 0.16%
    Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
    Vitamin B6 (Pyridoxine) 0.005 mg 0.38%
    Choline 0.5 mg 0.09%
    Vitamin C (Ascorbic acid) 0.1 mg 0.11%
    Fat soluble Vitamins
    Betaine 0.4 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.001 g 0.06%
    Isoleucine 0.002 g 0.12%
    Leucine 0.002 g 0.05%
    Lysine 0.002 g 0.06%
    Cystine 0.001 g N/D
    Phenylalanine 0.002 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.002 g 0.09%
    Arginine 0.001 g N/D
    Alanine 0.001 g N/D
    Aspartic acid 0.006 g N/D
    Glutamic acid 0.004 g N/D
    Glycine 0.001 g N/D
    Proline 0.019 g N/D
    Serine 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.