Nutritional value of Honey
Serving Size: 1 tbsp 21 g
Calories 64 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 3.59 g | N/D |
Energy | 64 Kcal | N/D |
Energy | 267 kJ | N/D |
Protein | 0.06 g | 0.12% |
Ash | 0.04 g | N/D |
Carbohydrate | 17.3 g | 13.31% |
Total Sugars | 17.25 g | N/D |
Sucrose | 0.19 g | N/D |
Glucose (dextrose) | 7.51 g | N/D |
Fructose | 8.6 g | N/D |
Maltose | 0.3 g | N/D |
Galactose | 0.65 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 1 mg | 0.10% |
Iron, Fe | 0.09 mg | 1.13% |
Phosphorus, P | 1 mg | 0.14% |
Potassium, K | 11 mg | 0.23% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.05 mg | 0.45% |
Copper, Cu | 0.008 mg | 0.89% |
Manganese, Mn | 0.017 mg | 0.74% |
Selenium, Se | 0.2 µg | 0.36% |
Fluoride, F | 1.5 µg | 1.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B2 (Riboflavin) | 0.008 mg | 0.62% |
Vitamin B3 (Niacin) | 0.025 mg | 0.16% |
Vitamin B5 (Pantothenic acid) | 0.014 mg | 0.28% |
Vitamin B6 (Pyridoxine) | 0.005 mg | 0.38% |
Choline | 0.5 mg | 0.09% |
Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
Fat soluble Vitamins | ||
Betaine | 0.4 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.001 g | 0.23% |
Threonine | 0.001 g | 0.06% |
Isoleucine | 0.002 g | 0.12% |
Leucine | 0.002 g | 0.05% |
Lysine | 0.002 g | 0.06% |
Cystine | 0.001 g | N/D |
Phenylalanine | 0.002 g | N/D |
Tyrosine | 0.002 g | N/D |
Valine | 0.002 g | 0.09% |
Arginine | 0.001 g | N/D |
Alanine | 0.001 g | N/D |
Aspartic acid | 0.006 g | N/D |
Glutamic acid | 0.004 g | N/D |
Glycine | 0.001 g | N/D |
Proline | 0.019 g | N/D |
Serine | 0.001 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/