This unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium, Vitamin C, Vitamin B6 and other nutrients. Have it in the form of fresh table fruits, juice, or simply in salads.
Nutritional value of Horned Melon
Serving Size: 1 Cup (233 g)
Calories 103 Kcal. Calories from Fat 26.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 103 Kcal (426 KJ) | ND |
| Protein | 4.15 g | 8.30% |
| Total Fat (Lipid) | 2.94 g | 8.40% |
| Carbohydrate | 17.61 g | 13.55% |
| Water | 207.3 g | ND |
| Ash | 1.03 g | ND |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 2.63 | 32.88% |
| Magnesium, Mg | 93 | 22.14% |
| Phosphorus, P | 86 | 12.29% |
| Zinc, Zn | 1.12 | 10.18% |
| Potassium, K | 287 | 6.11% |
| Copper, Cu | 0.047 | 5.22% |
| Manganese, Mn | 0.091 | 3.96% |
| Calcium, Ca | 30 | 3.00% |
| Sodium, Na | 5 | 0.33% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 12.3 mg | 13.67% |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 11.31% |
| Pantothenic acid (Vitamin B5) | 0.426 mg | 8.52% |
| Niacin (Vitamin B3) | 1.316 mg | 8.23% |
| Thiamin (Vitamin B1) | 0.058 mg | 4.83% |
| Riboflavin (Vitamin B2) | 0.035 mg | 2.69% |
| Vitamin A, RAE | 16 µg | 1.78% |
| Folate, Folic acid (Vitamin B9) | 7 µg | 1.75% |
| Beta Carotene | 205 µg | ND |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
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