Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Nutritional value»Horned Melon nutritional value
    Nutritional value

    Horned Melon nutritional value

    By RichardMarch 19, 2016Updated:June 1, 2017No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    kiwanoThis unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium, Vitamin C, Vitamin B6 and other nutrients. Have it in the form of fresh table fruits, juice, or simply in salads.

    Nutritional value of Horned Melon
    Serving Size: 1 Cup (233 g)

    Calories 103 Kcal. Calories from Fat 26.46 Kcal.

     
    Proximity Amount % DV
    Energy 103 Kcal (426 KJ) ND
    Protein 4.15 g 8.30%
    Total Fat (Lipid) 2.94 g 8.40%
    Carbohydrate 17.61 g 13.55%
    Water 207.3 g ND
    Ash 1.03 g ND
     
    Minerals Amount % DV
    Iron, Fe 2.63 32.88%
    Magnesium, Mg 93 22.14%
    Phosphorus, P 86 12.29%
    Zinc, Zn 1.12 10.18%
    Potassium, K 287 6.11%
    Copper, Cu 0.047 5.22%
    Manganese, Mn 0.091 3.96%
    Calcium, Ca 30 3.00%
    Sodium, Na 5 0.33%
     
    Vitamins Amount % DV
    Vitamin C (Ascorbic acid) 12.3 mg 13.67%
    Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
    Pantothenic acid (Vitamin B5) 0.426 mg 8.52%
    Niacin (Vitamin B3) 1.316 mg 8.23%
    Thiamin (Vitamin B1) 0.058 mg 4.83%
    Riboflavin (Vitamin B2) 0.035 mg 2.69%
    Vitamin A, RAE 16 µg 1.78%
    Folate, Folic acid (Vitamin B9) 7 µg 1.75%
    Beta Carotene 205 µg ND
    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
    Source: USDA

    Comments

    comments

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHorned Melon in different languages
    Next Article Cassava Leaf

    Related Posts

    Health benefits of Maltese cross

    September 29, 2023

    Health benefits of Indian round gourd

    September 26, 2023

    Health benefits of Azores Laurel

    September 24, 2023

    Comments are closed.

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,180)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.