Horned Melon nutritional value

Google+ Pinterest LinkedIn Tumblr +

kiwanoThis unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium, Vitamin C, Vitamin B6 and other nutrients. Have it in the form of fresh table fruits, juice, or simply in salads.

Nutritional value of Horned Melon
Serving Size: 1 Cup (233 g)

Calories 103 Kcal. Calories from Fat 26.46 Kcal.

Proximity Amount % DV
Energy 103 Kcal (426 KJ) ND
Protein 4.15 g 8.30%
Total Fat (Lipid) 2.94 g 8.40%
Carbohydrate 17.61 g 13.55%
Water 207.3 g ND
Ash 1.03 g ND
Minerals Amount % DV
Iron, Fe 2.63 32.88%
Magnesium, Mg 93 22.14%
Phosphorus, P 86 12.29%
Zinc, Zn 1.12 10.18%
Potassium, K 287 6.11%
Copper, Cu 0.047 5.22%
Manganese, Mn 0.091 3.96%
Calcium, Ca 30 3.00%
Sodium, Na 5 0.33%
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 12.3 mg 13.67%
Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
Pantothenic acid (Vitamin B5) 0.426 mg 8.52%
Niacin (Vitamin B3) 1.316 mg 8.23%
Thiamin (Vitamin B1) 0.058 mg 4.83%
Riboflavin (Vitamin B2) 0.035 mg 2.69%
Vitamin A, RAE 16 µg 1.78%
Folate, Folic acid (Vitamin B9) 7 µg 1.75%
Beta Carotene 205 µg ND
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




Comments are closed.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com