Horseradish, prepared

Nutritional value of Horseradish, prepared
Serving Size:1 tbsp, 15 g

Calories 7 Kcal. Calories from Fat 0.9 Kcal.

 

Proximity Amount % DV
Water 12.76 g N/D
Energy 7 Kcal N/D
Energy 30 kJ N/D
Protein 0.18 g 0.36%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.26 g N/D
Carbohydrate 1.69 g 1.30%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 1.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.06 mg 0.75%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 5 mg 0.71%
Potassium, K 37 mg 0.79%
Sodium, Na 63 mg 4.20%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.009 mg 1.00%
Manganese, Mn 0.019 mg 0.83%
Selenium, Se 0.4 µg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.058 mg 0.36%
Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
Vitamin B6 (Pyridoxine) 0.011 mg 0.85%
Vitamin B9 (Folate) 9 µg 2.25%
Folic Acid 0 µg N/D
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Choline 1 mg 0.18%
Vitamin C (Ascorbic acid) 3.7 mg 4.11%
Fat soluble Vitamins
Lutein + zeaxanthin 2 µg N/D
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.051 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.043 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
Phytosterols 1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.