Nutritional value of Horseradish, prepared
Serving Size:1 tbsp, 15 g
Calories 7 Kcal. Calories from Fat 0.9 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 12.76 g | N/D |
Energy | 7 Kcal | N/D |
Energy | 30 kJ | N/D |
Protein | 0.18 g | 0.36% |
Total Fat (lipid) | 0.1 g | 0.29% |
Ash | 0.26 g | N/D |
Carbohydrate | 1.69 g | 1.30% |
Total dietary Fiber | 0.5 g | 1.32% |
Total Sugars | 1.2 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 8 mg | 0.80% |
Iron, Fe | 0.06 mg | 0.75% |
Magnesium, Mg | 4 mg | 0.95% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 37 mg | 0.79% |
Sodium, Na | 63 mg | 4.20% |
Zinc, Zn | 0.12 mg | 1.09% |
Copper, Cu | 0.009 mg | 1.00% |
Manganese, Mn | 0.019 mg | 0.83% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
Vitamin B3 (Niacin) | 0.058 mg | 0.36% |
Vitamin B5 (Pantothenic acid) | 0.014 mg | 0.28% |
Vitamin B6 (Pyridoxine) | 0.011 mg | 0.85% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Choline | 1 mg | 0.18% |
Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
Fat soluble Vitamins | ||
Lutein + zeaxanthin | 2 µg | N/D |
Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.013 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.009 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.02 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
Fatty acids, total polyunsaturated | 0.051 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.043 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.008 g | N/D |
Phytosterols | 1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/