Being healthy offers many great benefits, such as preventing diabetes, heart diseases, obesity, and other chronic diseases. Most importantly, being healthy promotes a fully functioning immune system. So, what’s the immune system, and why is it crucial to one’s health?
The immune system helps your body by protecting and defending it against various infections and diseases. It consists of cells, organs, tissues, and blood that work together in harmony to shield your body from harmful and deadly pathogens. These include viruses, bacteria, and other potentially dangerous microorganisms.
The immune system may be likened to an orchestra. To achieve the most outstanding performance, you want every musician and instrument to perform every note correctly. Of course, you don’t want any of them to play faster or slower than the others, which could disrupt the entire harmony.
Applying the same principle, you want the components of your immune system to perform the way they should according to their key functions. For this to happen, you need to maintain healthy practices that help keep your innate protection running smoothly. That said, here are some you might want to know:
Take Colostrum Supplements
Colostrum is fluid from the breast produced by lactating species, such as humans and other mammals, before the milk comes out. Also, it’s highly nutritious and full of antibodies that prevent infections and bacteria from damaging your body. However, does a supplement-type offer the same benefits?
The answer is yes. They offer the same benefits as pure colostrum. However, these are produced not by humans but by cows. Hence, it’s called bovine colostrum. If you’re wondering where you can get them, you may check out your local pharmacies or visit Total Colostrum for complete information about colostrum supplements.
On the other hand, what makes colostrum healthier than regular milk? Colostrum is found to be more nutritious because it contains more essential macronutrients than milk, such as fats, proteins, and carbohydrates. Also, it has more micronutrients, like vitamins and minerals.
Because of these, bovine colostrum is widely believed to boost and nourish the immune system, treat infections, and promote growth, especially for children and athletes.
Engage In Regular Physical Activity
Regular physical activity, such as walking and core exercises, effectively reduces the risk of chronic diseases, particularly obesity and heart diseases. It also prevents infections caused by potentially harmful pathogens, including viruses and bacteria.
Not only that, physical activity helps boost the production of good hormones called endorphins. These are responsible for stimulating feelings of pleasure and reducing pain. Hence, physical exertion is an excellent way to relieve stress and improve your immune response.
According to the Centers for Disease Control and Prevention (CDC), a healthy adult should engage in at least 150 minutes of moderate exercise or 75 minutes of strenuous exercise a week. Swimming and walking are examples of moderate activity, while high-intensity activities include running and jogging.
Furthermore, you might want to consider exercising outdoors because it could help improve mood, minimize inflammation, lower blood pressure, and maintain a fully functioning immune system. Some factors that contribute to this effect are antimicrobial molecules produced by plants, clean air, and the sound of nature.
Also, don’t forget that sunshine helps the body produce vitamin D, an essential nutrient that strengthens the immune system and contributes to good bone health.
Eat Nutritious Food
Food is essential to a healthy and well-functioning immune system. However, not all produce the same results, especially those not good for the body, like fatty foods. Instead of consuming these types of food, eat those with higher nutritional value, such as lean meats, fruits, and vegetables.
In addition, plant-based foods usually have antimicrobial components that help people ward off diseases and infections. For example, some spices may inhibit and kill certain microorganisms, especially harmful fungi and antibiotic-resistant bacteria.
Moreover, consume foods rich in zinc, selenium, folate, iron, copper, and vitamins A, B6, B12, D, E, and C. These are nutrients essential in boosting your immune system and helping it do its job properly.
Furthermore, consuming highly nutritious food will help prevent nutrient deficiencies, such as vitamin C deficiency, also known as scurvy.
Always keep your body hydrated with water and other healthy beverages. In addition, you might want to limit your consumption of soft drinks, sweetened juices, and other sugary, alcoholic, and artificially-flavored beverages.
Such drinks, particularly sugar-rich ones, may suppress the immune system. They prevent and kill white blood cells, which defend the body against infection.
Dehydration may lead to severe complications, such as kidney failure, heart disease, mood problems, and difficulty concentrating. These issues may put your immune system at higher risk, making you vulnerable to various infections and illnesses.
Get Adequate Sleep
Sleep is an essential process in daily life. During this process, the body heals itself, promoting a healthy immune system.
Also, your body regulates the balance of immune cell production, particularly T cells (a white blood cell) and cytokines (a special protein that promotes or wards off inflammation) as you sleep. Consequently, getting a good amount of sleep contributes to the optimal functioning of your immune system.
When you don’t get the right amount of sleep, it’ll result in poor immunity, leaving you susceptible to harmful infections and illnesses.
In addition, studies suggest that adults who have adequate and quality sleep are less vulnerable to flu than those with sleeping problems, such as mild insomnia. In addition, poor sleep quality may lead to sleep deprivation, which increases the levels of cortisol, a stress hormone.
Furthermore, adults should get at least seven to nine hours of sleep per day for better immune response and health. To ensure this happens, turn off electronic devices about a couple of hours before sleeping or skip stressful chats, shows, and reading materials.
Your immune system performs a vital role. It protects and defends your body against potentially harmful infections and illnesses, such as chronic diseases. That’s why it’s critical to maintain a healthy immune system.
Following the simple suggestions discussed above will help you establish a powerful line of defense against various diseases.