Many people by now are aware that green tea is a healthy beverage of choice and a lot healthier to drink daily than other caffeinated drinks, such as soda or coffee. The recent rise of green tea, and even more specifically organic green tea, and its supposed health benefits have taken over many health-conscious advocates and have blown up on social media platforms, such as TikTok.
To produce organic green tea, the farmer has to grow the Camellia Sinensis plant without using any chemicals like pesticides, herbicides, fungicides, or chemical fertilizers. As soon as the tea leaves are picked from the plant, they are immediately processed by steaming or pan firing and preserved to maintain optimum nutrient levels. This process is different from most other teas because the leaves of green tea do not undergo the same drying and oxidation process that black tea or oolong tea leaves do.
Although green tea, and its processing, originated from China, many other countries in East Asia and beyond grow, produce, and manufacture green tea products today. Black tea tends to be more popular in the west, but studies show the numbers of green tea consumers are noticeably increasing at a fast rate in the US compared to the consumption of black tea.
So what exactly makes organic green tea a healthy source of nutrients and what makes it stand out among the rest?
Health Benefits Of Drinking Green Tea
1. Anti-bacterial, Anti-viral, and Immunity Boosting:
To start, our first health benefit of drinking green tea is that some green tea drinkers would agree to drink at least one cup of organic green tea a day is an easy way to rev up your immunity naturally. This may be because green tea has been shown to kill viruses and bacteria in areas like your mouth and also can inhibit the bad microbes from moving throughout your bloodstream and body. That, combined with green tea also being high in antioxidants, ultimately makes this unique beverage useful for preventing colds, the flu, and other illnesses and infections.
2. Maintain Younger, Healthier Looking Skin:
Possibly one of the most widely known health benefits of green tea is the antioxidants that green tea has. These high levels of antioxidants not only boost your immunity but also help fight free-radical damage, helping to prevent premature aging of the skin.
Additionally, the anti-inflammatory effects of green tea can help ease the effects of acne, rosacea, and psoriasis. Some think drinking green tea may also help to improve your skin’s defenses against sun damage.
3. Lower Risk of Certain Cancers:
The third benefit of drinking green tea is that some studies suggest the antioxidants in green tea may be cancer-fighting. Adding green tea to your daily self-care routine may help lower the risk of certain types of cancer, including breast cancer, colon cancer, prostate cancer, and pancreatic cancer.
4. Boost Metabolism:
If the cancer-fighting capabilities in green tea aren’t enough to convince you of its healing properties then maybe this next one will: green tea has been shown to actually help some people lose weight by giving their metabolism a much-appreciated boost and helping burn excess fat. Hungry for a candy bar? Green tea also helps fight cravings and maintain steady energy levels throughout the day.
5. Improve Mental Focus:
The fifth green tea benefit is the small, even amounts of caffeine in green tea. These natural amounts of caffeine have been known since the early 20th century to help elevate mood and maintain mental focus for people in the workforce. Green tea contains just enough caffeine to provide a mental boost without the potential negative side effects that some people get when drinking too much coffee.
Additionally, green tea naturally contains an amino acid called L-theanine which provides a calming effect. The combined results of the steady caffeine levels and L-theanine has been found to improve brain function and result in better productivity.
6. Reduce Blood Sugar Levels:
The sixth reason why green tea is good for you is that green tea can help reduce and stabilize your blood sugar levels, which significantly lowers your risk of developing Type II diabetes and other potential common health problems.
7. Lower Risk of Heart Disease:
Did you know that you can potentially protect your heart by drinking green tea daily? The antioxidants that green tea contains help prevent the LDL cholesterol particles in your blood from oxidizing, which is one of the leading contributors to cardiovascular disease. But the health benefits of green tea do not stop there! Drinking green tea may also help reduce high blood pressure, prevent blood clots, and reduce the risk of stroke.
8. Improve Dental Health:
Studies on dental health indicate that green tea can potentially kill viruses and bacteria that contribute to plaque, cavities, and tooth decay. You can thank the EGCGs (Epigallocatechin Gallates) in green tea for their ability to destroy bacterial and viral cell membranes in the human body.
9. Boost Physical Endurance:
The ninth green tea health benefit is adding a daily dose of green tea to your exercise routine can help improve your physical endurance during your workout. The antioxidants (yes, them again) in green tea may help to prevent damage to the tissues and improve recovery times between workouts.
10. Protect Your Brain:
Lastly, the tenth green tea benefit is that green tea not only improves mental focus, but studies show that it also protects your brain from the cognitive decline that comes naturally with age. Studies show that it may even help to prevent issues like Parkinson’s and Alzheimer’s due to its free-radical-fighting antioxidants!
Reputable Organic Green Tea Brands:
The above findings from studies over the years are quite bold for one type of tea. You might be wondering: if all of the above statements are true, then where can I get true certified organic green tea that ensures full nutrient content during their brewing process?
An innovative certified organic green tea brand, called I.E. Green Tea, has crafted an even smarter green tea that delivers optimum health benefits in a convenient liquid tea concentrate packet. Instead of stewing green tea leaves or tea bags, you pour your I.E. Green Tea liquid concentrate straight into your hot or cold water, eliminating the drippy mess of the traditional stewing process.
The I.E. in the brand’s name stands for “Intelligent Energy”, which showcases their primary goal as a green tea brand that focuses on ensuring the beneficial antioxidants and compounds remain in their final product after foregoing their unique brewing process.
Research shows that properly brewed green tea where these superfood nutrients remain as active ingredients can help support a host of health functions. I.E Green Tea states that each packet of their concentrated liquid green tea has as many antioxidants as 14 cups of regular stewed green tea.
Additionally, one I.E Green Tea organic packet carries between 2-5 times more EGCGs and catechins than any other green tea on the market. This trailblazing organic green tea company claims these incredible outcomes are all because of their special brewing process and where they harvest their tea leaves from (hint: they come all the way from the Wuyi Mountain Range in southeastern China!)
I.E. Green Tea offers their amazing organic green tea concentrate liquid packets in a variety of delicious flavors (lemon, raspberry, peach, and pure natural green tea), made available for online orders via their website.