How to Prevent Most Common Sports Injuries?

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Athletics is a trend in the United States. Whether you are a highly-trained athlete or like to play sports, sometimes, chances of you getting injured are always high. There is no denying that playing a recreational game can be a great way to stay fit. A few rounds of tennis or playing a pick-up game of soccer can be enjoyable and healthy for you. Unfortunately, playing sports comes with a lot of challenges as well as risks.

A study states that over 8.6 million Americans sustain a sports or recreation-related injuries every year. You’d be surprised to learn that these injuries can cost up to $20,000 to $50,000 without insurance. So, first things first, you need to have insurance, and secondly, you should know how to prevent them. If you are here to find out how you can do that, then be sure to read this article till the end!

Sprained Ankle

According to a report, every 1 out of 17 high school athletes suffer from an ankle sprain. American Orthopedic Foot and Ankle Society estimated that over 25,000 people sprain an ankle every day. A sprained ankle is a relatively minor sports injury. It can occur when your foot rolls inward, pulling the weak muscles on the outside of your ankle.

To prevent it, avoid walking or running on uneven surfaces and wear proper athletic shoes. Over time, sprained ankles can heal. However, high ankle sprains can be severe and should be treated by a doctor. If you are not getting relief from your pain, then it comes highly recommended to find a good doctor who can treat you well. You can find specialized doctors to handle all types of sports injuries at

Pulled Muscles

Pulled muscles, which is also known as muscle strain, is one of the most common sports injuries. It happens when suddenly one of the muscles is stretched beyond its capacity. Usually, during normal daily activities, people tend to put too much tension on their muscles during sports, performing tasks, and sudden or quick heavy lifting.

Particularly amongst athletes, hamstrings and groins are the two most commonly pulled muscles. The best way to prevent pulled muscles is to take a few minutes to warm up every time you play sports. It will give your muscles time to stretch and limber up before playing.

Knee Injuries

Knee injuries are the most common injury, especially for people who regularly play sports. According to a study, more than 5 million people suffer from severe knee injury annually. These injuries can be severe enough that people require a trip to an orthopedic surgeon. In knee injury, bursae, ligaments, or tendons near the knee joint can get profoundly affected. The two most common knee injuries are runner’s knee and ACL tear that impact active adults in recreational sports.

Fortunately, runner’s knee can heal on its own over time while ACL tears often require surgery. To avoid these injuries, you should avoid running and give your knee time to rest and recover. Moreover, to prevent ACL tears consider wearing supportive shoes and insoles, try to run on a softer surface, and lift weights once or twice a week.




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